Monthly Archives: November 2015

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Follow Your Gut : The Enormous Impact of Tiny Microbes – Rob Knight Free

Follow Your Gut : The Enormous Impact of Tiny Microbes – Rob Knight
Allergies, asthma, obesity, acne: these are just a few of the conditions that may be caused–and someday cured–by the microscopic life inside us. The key is to understand how this groundbreaking science influences your health, mood, and more. In just the last few years, scientists have shown how the microscopic life within our bodies– particularly within our intestines–has an astonishing impact on our lives....
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Healthy Eating Blank Cookbook : Create Your Own Cookbook for Your Favorite Healthy Recipes – Debbie Miller Free

Healthy Eating Blank Cookbook : Create Your Own Cookbook for Your Favorite Healthy Recipes – Debbie Miller
Blank Cookbook for Healthy Eating The goal of healthy eating is to cook and eat a diet of healthy foods. Life In The Fast Lane Many of us live a busy life style and we often end up eating fast foods or other convenience food. Plan Ahead Make healthy low calorie meals and then freeze them. Then when you have a busy day all you need to do is remove portion sized meals from the freezer and re-heat them. Blank Recipe...
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The O2 Diet : The Cutting Edge Antioxidant-Based Program That Will Make You Healthy, Thin, and Beautiful – Keri Glassman Free

The O2 Diet : The Cutting Edge Antioxidant-Based Program That Will Make You Healthy, Thin, and Beautiful – Keri Glassman
As seen on CBS’s The Early Show, The O2 Diet – by Keri Glassman, MS, RD, CDN with Sarah Mahoney – translates cutting-edge science into an easy-to-do program that will leave you energetic, healthy, and beautiful–inside and out. For once, it’s not about counting calories or restricting what one eats; it’s about eating more of the right things. The O2 Diet includes a 4-day cleanse that...
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The Protein Counter – Jo-Ann Heslin Free

The Protein Counter – Jo-Ann Heslin
MORE THAN 7.5 MILION COUNTER BOOKS IN PRINT FROM THE NUTRITION EXPERTS Put the latest protein recommendations to work for you. Every day your body must build and replace millions of cells–an impossible job without proteins. The amount you need changes with exercise, stress, weight loss, illness, injury, and pregnancy. That’s why your body is counting on you to eat the proteins it needs to maximize fitness, boost your...
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The Benefits of Complete Nutrition – Anthony Ekanem Free

The Benefits of Complete Nutrition – Anthony Ekanem
Do you have complete nutrition? The answer is probably no. Most people don’t get their daily allowance of minerals, vitamins, and amino acids. The truth is that it’s okay to have a bad day, a day that doesn’t fulfill all of your daily needs. Chances are, if you’re careful about your health, you’ll make up for your deficits later in the week. The problem comes when the nutrition deficits are ongoing. For...
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The False Fat Diet : The Revolutionary 21-Day Program for Losing the Weight You Think Is Fat – Elson MD Haas Free

The False Fat Diet : The Revolutionary 21-Day Program for Losing the Weight You Think Is Fat – Elson MD Haas
It’s a fact: not all weight is really fat. Much of being overweight is caused by allergy-like food reactions. This “false fat” is easy to put on, but it can be hard to take off. Now you can do it–this week–with the revolutionary False Fat Diet. In just a few days, you can lose 5-10 pounds–and 10-20 pounds within two or three weeks. This healthy, practical 21-day nutritional program includes ...
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Soil and Your Health : Healthy Soil Is Vital to Your Health – Beatrice Trum Hunter Free

Soil and Your Health : Healthy Soil Is Vital to Your Health – Beatrice Trum Hunter
The quality of your food depends on the quality of the soil in which it is grown. Is organically produced food superior to conventionally grown food? How do earthworms and trace minerals benefit soil, and the food and feed grown on it? How do intentionally applied fertilizers, pesticides, and sludge, as well as inadvertent contaminants, affect soil? This book is important reading for understanding how quality soil relates to good...
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Ketogenic Diet : The Boss Weight Loss Recipes and Meal Plans – Angele Burns Free

Ketogenic Diet : The Boss Weight Loss Recipes and Meal Plans – Angele Burns
What was the last endeavor you made at getting more fit recently? Perhaps you took up an accelerated slim down program that included just fluids and organic products. Or, you may have selected to do only exercise in your neighborhood recreation center for a considerable length of time. How did you feel toward the end of this weight reduction program? Did you figure out how to accomplish the shape you were meaning? Or did the eating...
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Eat Clean Stay Lean : The Diet – Wendy Bazilian Free

Eat Clean Stay Lean : The Diet – Wendy Bazilian
Hot on the heels of Eat Clean, Stay Lean, the editors of Prevention are back with Eat Clean, Stay Lean: The Diet, the ultimate clean eating plan for effortless weight loss and overall better health. This book is one of the first of its kind to leverage clean eating instead of counting calories, cutting carbs, or adopting other restrictive habits to help readers lose the weight they want while still enjoying life and learning more...
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Paleo Baking – Paleo Cake Recipes : Amazing Truly Paleo-Friendly Cake Recipes – Ben Plus Publishing Free

Paleo Baking – Paleo Cake Recipes : Amazing Truly Paleo-Friendly Cake Recipes – Ben Plus Publishing
PALEO BAKING Presents: Paleo Cake! 19 Delicious Paleo-Friendly Cake recipes Be sure to know that all the recipes in this book are TRULY Paleo-friendly. No grains, wheat, sugars or any of that “processed stuff”! You’ll find recipes like: – Paleo Coconut Macaroons – Flourless Chocolate Cake – Paleo Coconut Cake – Fruit and Nut Cake – Paleo Avocado Club Muffin and many more! ...
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Ultimate Erotic Massage : The Complete Sensual Guide to Hands-On Bliss – Kavida Rei Free

Ultimate Erotic Massage : The Complete Sensual Guide to Hands-On Bliss – Kavida Rei
The ultimate source for fueling erotic fantasy and experiencing intense sensual pleasure, “Ultimate Erotic Massage” teaches the basic principles and techniques of massage and touch, shows you how to explore your partner’s body, identify the hottest arousal zones, and teaches techniques to use to identify the most pleasurable patterns and types of touch. ...
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Body of Life : Creating New Pathways for Sensory Awareness and Fluid Movement – Thomas Hanna Free

Body of Life : Creating New Pathways for Sensory Awareness and Fluid Movement – Thomas Hanna
In this classic book on bodywork education, Thomas Hanna builds on the theoories of Functional Integration, a method that applies gentle physical manipulation to fine-tune the nervous system and eliminate involuntary responses to tension, anxiety, and emotional pain. Through case histories, the author describes methods for improving bodily coordination, balance, and range of movement. With enhanced awareness, we gain a greater...
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