Best diet books of all time
This is not just another diet book. This is a way of life. Forget the high-protein and the faddy single-food diets. Here is a simple eating plan that will become a way of life, helping dieters to lose weight and feel healthier at the same time. The GL (Glycaemic Load) Diet is the next step on from the GI Diet. Unlike the GI Diet, however, it is not complicated and full of tables and calculations. It also takes into consideration portion size, helping to establish how much you can really eat of a particular food without gaining weight. Written by acclaimed nutritionist and dietician Nigel Denby, this revolutionary book is ideal for all those who want to stop yo-yo dieting and lose weight permanently while still enjoying their food.
More free books The GL Diet For Dummies : A Reference for the Rest of Us! – Nigel Denby
If you're sick of no-carb diets, or just looking for a healthy eating plan, then the GL Diet is for you. No more calculations, no calorie-counting and no more cravings for carbs - as long as you stick to foods that are low in GL, you can stay healthy and lose weight without having to go without. The GL Diet For Dummies explains the science behind the plan, helps you to incorporate GL […] Don’t Diet – Fran Hornsby
We are a nation of a million and one diets yet a population of increasing obesity. Diets do not work! The food is on the table, what do you take to it? Food is JUST food, but what do you make of it? This is all about you, your weight, your food choices your portion sizes and how often you eat. To lose weight and keep it off you must really understand who you are around food. There is […] It’s Not about the Cheesecake : Break Free from Yo-Yo Dieting and Start Living Your Life! – Sulana Perelman Rd
Are you fed up with losing and then regaining your weight? Using food to make yourself feel better? Blaming yourself for lack of willpower in sticking with your diet, and lacking motivation? Then this book is for you! Sulana shares with you why your next diet will fail, and how you have been using the wrong approach to losing weight all along. Learn empowering techniques that will […] Eat What You Love – Love What You Eat : How to Break Your Eat-Repent-Repeat Cycle – Michelle May
From a physician and recovered yo-yo dieter comes an integrative, easy-to-follow plan that helps readers to stop obsessing about food and weight and start nourishing their bodies and minds to build optimal health, energy, and joy.
Author: Michelle May
Pages: 405 pages
Size: 22.17 Mb Accidental Weight Loss : 8 Hidden Secrets for Losing Weight Without Even Trying – Jeremy Hendon
If you've been struggling to lose weight all your life, then you're not alone and there is nothing wrong with you. However, you may be missing one or more fundamental pieces to healthy and permanent weight loss. This book is not about gimmicks or tricks for losing weight, because weight loss happens naturally when you take care of your body and mind. Inside this book, you'll discover […] Diet for Weight Loss : Lose Weight with Nutritious Kale Recipes, and Follow the Clean Eating Diet – Lanie Karp
Diet for Weight Loss: Lose Weight with Nutritious Kale Recipes, and Follow the Clean Eating Diet This Diet for Weight Loss book covers recipes for a healthy weight loss with two different diet plans to choose from with the Clean Eating Diet and the Kale Recipes diet. Both diet plans serve as a type of detox diet to help cleanse the body of impurities left behind from eating junk […] Beyond Chocolate : How to stop yo-yo dieting and lose weight for good – Sophie Boss
Are you unhappy with your body but fed up with constant dieting?Would you like to lose weight without depriving yourself of the food you love? Beyond Chocolate is a radically different approach to weight loss. Serial dieters for years, Sophie and Audrey Boss finally overcame their weight problems when they discovered the key to success: break free from the diet mentality and learn […] How to Lose Weight Without Really Dieting – Dueep J Singh
How to Lose Weight Without Really Dieting Health Learning Series Table of Content: Introduction How does Dieting Harm Your Body? How Do Eating Habits Inculcated In Childhood Affect Us As Long As We Live? Why Do You Need To Lose Weight? How To Lose Weight Without Dieting Easy Tips and Techniques to Remain Slim and Trim Conclusion Introduction Have you noticed that at a get-together or […]
Best diet books of all time