Best diet books of all time
In this era of fad diets, detox programs, and “superfoods,” this examination of the relationship between diet and lifestyle looks to the Far East to claim that the simple principles to live by are balance and moderation. By rebuilding the connections between what is put into the body and how it functions, the diet outlined in this book teaches the daily effects that particular food choices will have–on bodyweight, energy, mood, and the quality and duration of life–and that ultimately all foods are good in the right proportion. All major food groups are covered, with additional sections on dietary supplements, lifestyle, and attitude, plus a handful of recipes to demonstrate the principles of the diet.
More free books The Asian Diet – Jason Bussell
In this era of fad diets, detox programs, and "super foods," this examination of the relationship between diet and lifestyle looks to the Far East to claim that the simple principles to live by are balance and moderation. By rebuilding the connections between what is put into the body and how it functions, the diet outlined in this book teaches the daily effects that particular food […] Lose Weight, Gain Energy, Get Healthy: Teach Yourself : Teach Yourself – Sara Kirkham
Is this the right book for me? Have you tried hundreds of diets and failed? Lose Weight, Gain Energy, Get Healthy is not a diet, but an achievable approach to eating which maximizes the use of superfoods to not only lose weight but really gain in energy and wellbeing. With info on how to detox, and how to sustain your weight loss, this is your ultimate guide to optimum […] Green Smoothie Recipe Book : Over 100 Healthy Green Smoothie Recipes to Look and Feel Amazing – Mendocino Press
Looking for a fast and easy way to boost your health? Go green! Green smoothies are flavorful drinks packed with disease-fighting vitamins and antioxidants. With The Green Smoothie Recipe Book you'll be able to improve the way you look and feel by replacing unhealthy high-calorie foods with nutrient-packed green smoothies. Just by adding a regular green smoothie to your diet, you'll […] Nutri Ninja Master Prep Blender Smoothie Book : 101 Superfood Smoothie Recipes for Better Health, Energy and Weight Loss! – Lisa Brian
Get a quick start with your Ninja blender and meet your goals for better health! This book is the first in a series for the Nutri Ninja Pro, Ninja Master Prep, and Ninja Kitchen System Blenders. The book features 101 Superfood Smoothies designed for various health conditions and lifestyles. The Nutri Ninja Blender Smoothie Book contains: - 101 Superfood Smoothies for a variety of […] Superfoods Red Smoothies : Over 40 Energizing, Detoxifying & Nutrient-Dense Smoothies Blender Recipes: Detox Cleanse Diet, Smoothies for Weight Loss Diabetes, Detox Green Cleanse for Weight Loss Energy – Don Orwell
How Can You Go Wrong With 100% Superfoods Smoothies? Superfoods Red Smoothies contains more than 40 Smoothie recipes created with 100% Superfoods ingredients. No soy milk, no cows milk, no artificial flavors, only 100% natural Superfoods that deliver astonishing amounts of antioxidants, essential fatty acids (like omega-3), minerals, vitamins, and more. Superfoods are foods and the […] Taoist Healing Foods : Eat Your Way Back to Health – William U Wei
A program of recipes, superfoods, and medicine meals to maintain energy, restore cellular function, and reduce inflammation - Explains the restorative benefits of an omnivorous diet containing healthy grass-fed meats, non-starchy vegetables, and omega-3 fatty acids - Details how to properly prepare super foods and healing herbs--such as avocados, bone broth, coconut oil, turmeric, […] Detox : Practical Tips and Recipes for Clean Eating – Cinzia Trenchi
Tired? Listless? Low energy? It might be time for a detox! Through the power of good eating, and foods that relieve and cleanse the body, you can enjoy a renewed feeling of wellness, lightness, and vitality. These quick and easy recipes--which use fresh fruits, vegetables, seasonings, seeds, and sprouts--will help you choose the right combination of dishes at the right times of the […] Raw Living : Detox Your Life and Eat the High Energy Way – Kate Wood
With this new book of raw recipes from a leading advocate of the raw foods lifestyle, adopting a diet that truly nourishes the body and mind couldn't be easier. More than 150 outstanding recipes. An extensive introductory section covers all aspects of the raw lifestyle.
Author: Kate Wood
Pages: 244 pages
Size: 15.78 Mb
Best diet books of all time