Best diet books of all time
As the dangers of sugar, especially added sugars, are becoming more apparent, there has never been a greater need to be able to know how much sugar we are consuming. There are many types of sugar, but only two of them, fructose and glucose, are associated with obesity, diabetes, and other health problems. Sugars can be hidden, and in this practical handbook Elizabeth Roberts lists the total sugar content of over 3,000 common foods and; uniquely, identifies the total amount of sugar (as well as the individual amounts of the differing types of sugar) to allow the reader to judge the health implications of their diet. The book includes a full guide to reading food labels and what to look for on a list of ingredients.
More free books Year of No Sugar : A Memoir – Eve O. Schaub
For fans of the New York Times bestseller I Quit Sugar or Katie Couric's controversial food industry documentary Fed Up, A Year of No Sugar is a "delightfully readable account of how [one family] survived a yearlong sugar-free diet and lived to tell the tale...A funny, intelligent, and informative memoir." --Kirkus It's dinnertime. Do you know where your sugar is coming from? […] Gaining Weight? : High Fructose Corn Syrup and Obesity – Dee Takemoto Ph D
. Studies with rats show that your body really does know the difference between sugar and high-fructose corn syrup.
Author: Dee Takemoto Ph D
Pages: 116 pages
Size: 26.81 Mb Diabetes Weight Loss: Week by Week : A Safe, Effective Method for Losing Weight and Improving Your Health – Jill Weisenberger
More than 23 million adult Americans have diabetes. More than two-thirds of American adults with type 2 diabetes are significantly overweight or obese. The majority of overweight people have tried unsuccessfully to lose weight one or more times, only to regain it within months. They know that losing weight can improve their health; they just need to know how to make it happen and how […] Blood Glucose Monitoring Log Book : V.7 Blood Glucose Monitoring Log Book & Blood Sugar Log Size: 6 Inch X 9 Inch. 100 Page Black & White – Man Galaxy
Blood Glucose Monitoring Log book & Blood Sugar Log Diabetic Glucose Log Book: Convenient way to keep track of your blood sugar before and after meals and at bedtime. Before & After for Breakfast, Lunch, Dinner, Snacks. Bedtime. With Daily Notes (Fitness) Record Daily Monday To Sunday Blood Sugar Readings For 50 Weeks Includes notes section. Convenient and portable 6 inch x 9 […] Blood Sugar Log – Diabetics Are Naturally Sweet : Blood Glucose Log Book – With 100+ Weeks, Before & After for Breakfast, Lunch, Dinner, Snacks, Bedtime – Autumn Ian
Blood sugar journal: Record Your Daily Monday to Sunday Blood Sugar Readings More Than 100 Week Portable Size-6inches x 9inches /119 Pages Includes Before And After Blood Sugar Readings Sections For Breakfast Lunch Dinner Snacks Bedtime Includes Section for recording Daily Notes blood sugar log, diabetes log book, blood sugar journal, Blood Sugar Diary, diabetes journal log book, […] The Salt Solution Diet : Break Your Salt Addiction So You Can Lose Weight, Get Your Energy Back, and Live Longer! – Heather K Jones
BEAT BLOAT, SHED POUNDS, AND SLASH SALT FOR GOODSalt is tasty and addictive, and even though it has zero calories of its own, it could be responsible for sabotaging your weight loss efforts. Hidden in foods you'd least expect (even in "diet" foods), salt is everywhere and it's devastating your health and your waistline. But there are simple ways to nix the sodium and lower your […] Beating Sugar Addiction For Dummies – Michele Chevalley Hedge
A step-by-step guide to kicking the sugar habit and living a healthier, happier life With many Australians and New Zealanders drawing as much as a third of their total caloric intake from sugar and enriched flour, sugar addiction is a rapidly growing problem. Global sugar consumption has tripled in just the last 50 years and the result has been increasing levels of obesity, […] The 7 Spiritual Principles for Your Weight Loss Transformation : A Faith-Based Approach to Get the Weight Off Forever – Elizabeth M Madison
A Unique Approach to Losing Weight and Keeping It Off Forever! Are you tired of ... being overweight? not being able to fit into all your clothes? feeling sluggish and not having enough energy? fighting your food and sugar cravings? I can relate! I fought a losing battle with the scale for over 25 years, with my highest weight passing 284 pounds. No diet worked, so I tried something […]
Best diet books of all time