Easy Fitness for the Reluctant Exerciser – Cinder Ernst

Easy Fitness for the Reluctant Exerciser

Easy Fitness helps you retrain your brain while you let your body off the hook. You can go smoothly from being stuck and frustrated about fitness to becoming a life-long Easy Fitness exerciser. We use laser focused, easy to implement small step exercises that help reduce your joint pain while you gain strength and stamina — all this in less than 5 minutes a day! Hard to believe? Maybe, if you’ve been brain-washed by traditional diet and fitness industry propaganda. But hundreds of plus size women who are successful with Easy Fitness prove otherwise. Here’s what some of those women are saying: “I want to tell you that I feel an IMMEDIATE difference in my knees following your advice. Amazing!” “I didn’t think anything would work for me but my knees feel better and it’s only been 3 days!” “I went 15 stairs using both legs instead of one at a time!” “I don’t know if it’s psychosomatic but my legs feel stronger already lol” Get started today!

Author: Cinder Ernst
ISBN: 9781946775092
Pages: 112 pages
Format: PDF
Size: 27.37 Mb

More free books

  • The Isometric Exercise Bible : A Workout Routine for Everyone – Anthony AnholtThe Isometric Exercise Bible : A Workout Routine for Everyone – Anthony Anholt Learn How Isometric Exercises Can Help You Build Your Physique - Without Moving A Muscle No matter what your age or current fitness level, isometric exercises can help you build the body of your dreams. This exercise system uses the principle of the isometric contraction in order to build your muscles quickly and efficiently. Traditional exercises such as weightlifting force you […]
  • The Beginners Guide to Tone Your Butt – Josie FurlongThe Beginners Guide to Tone Your Butt – Josie Furlong Physique gets the attraction and all of us love to show off a chiseled body, and toned features. This is because only toned physique can make one look young and fit. Not only the looks, the energy levels can be determined by the toned physique. For women, getting muscles around the waist and butt after 35, or after child birth is quite natural. You can see that women with such body […]
  • X-Posed : The Painful Truth Behind Yoga & Pilates – D C Kevin KhaliliX-Posed : The Painful Truth Behind Yoga & Pilates – D C Kevin Khalili Did you know many traditional yoga and Pilates movements do long-term harm to most people's bodies? X-POSED will show you how to optimize the safety and effectiveness of your practice. Author: D C Kevin Khalili ISBN: 9780741464064 Pages: 148 pages Format: PDF Size: 10.74 Mb
  • Physical Training Simplified : The Whole Man Considered – Brain & Body – Edward B. WarmanPhysical Training Simplified : The Whole Man Considered – Brain & Body – Edward B. Warman This handbook of physical fitness from the Edwardian age is both refreshingly practical and amusingly eccentric. Dynamic good health is the aim - not giant muscles - and much care and attention is given to the crucial abilities of relaxation, flexibility and good breathing, as well as specific instructions for the strengthening of the arms, legs, hips and shoulders. Covering such […]
  • The Breuss Cancer Cure : Advice for the Prevention and Natural Treatment of Cancer, Leukemia and Other Seemingly Incurable Diseases – Rudolf BreussThe Breuss Cancer Cure : Advice for the Prevention and Natural Treatment of Cancer, Leukemia and Other Seemingly Incurable Diseases – Rudolf Breuss Fasting has long been used in Europe both as a preventative measure and as a cure, particularly for degenerative conditions. Knowledgeable in this tradition, Rudolf Breuss, a naturopathic practitioner, developed a 42-day juice fasting programme to nourish the body but starve cancer. Author: Rudolf Breuss ISBN: 9780920470565 Pages: 64 pages Format: PDF Size: 13.29 Mb
  • The Bikini Body Diet – Tara KraftThe Bikini Body Diet – Tara Kraft From Shape magazine, the most trusted source of fitness, exercise, and weight-loss information for women, comes a simple 6-week diet and workout plan that will transform your body and your life. Tone and Shape Your Best Bikini Body in Just 6 Weeks! Prepare to look better, feel healthier, and regain your body confidence and keep it for life! This plan is the culmination […]
  • Thai Massage – Hans-Erik PetermannThai Massage – Hans-Erik Petermann The art of Nuad Phan Bo Rarn, meaning 'ancient massage' or 'traditional massage' is practised around the world today, and is prized as an effective form of therapeutic bodywork. "Thai Massage" combines yoga stretching, exercise movement and meditation with elements of acupressure and reflexology. The Northern style is more relaxing, gentle and less 'painful' with the emphasis more on […]
  • To Diet Is to Fail – Kevin WichtendahlTo Diet Is to Fail – Kevin Wichtendahl If you're tired of empty diet plans and exercise routines that promise results and ultimately deliver only disappointment, To Diet Is To Fail is the solution you've been waiting for. If you're ready to stop dieting once and for all get the body you have always wanted and the health your body deserves, this book is for you. A truly innovative and new approach to losing weight, To Diet […]
spacer

Leave a reply