The Weight Loss Bible – Joanna Hall

The Weight Loss Bible



Author: Joanna Hall
ISBN: 9780000000101
Pages: 240 pages
Format: PDF
Size: 27.37 Mb

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  • The Weight-Loss Bible – Joanna HallThe Weight-Loss Bible – Joanna Hall This is the definitive guide to no-nonsense slimming that will help you achieve your ideal weight NOW. The Weight-Loss Bible promises instant results by customising diets and exercise plans to work for you and your family, and building up from the basics to ensure you lose your target weight in effective, sustainable programmes for 5, 10, 20, 30 and even 40lbs at a time. A […]
  • Joanna Hall’s Exercise Bible – Joanna HallJoanna Hall’s Exercise Bible – Joanna Hall This is a guide to exercise and physical activity to help the reader achieve body wellbeing. It provides information on all types of exercise, whatever the reader's aims, fitness level, body shape, available time and budget. Each of the three exercises (cardiovascular, resistance and flexibility) necessary for whole body health are covered, with explanations of how they benefit the […]
  • Drop a Size Calorie and Carb Counter – Joanna HallDrop a Size Calorie and Carb Counter – Joanna Hall The perfect companion to the 5:2 Diet. ITV's popular diet and fitness presenter Joanna Hall presents the perfect accompaniment to fasting programmes. This easy-to-use handy guide tells you the exact calorie, carbohydrate, protein, saturated fat, fibre, sugar and salt content of the foods you eat, helping you to lose weight and keep it off. Building on her […]
  • The No Carbs after 5pm Diet : With the New Step Counter Plan – Joanna HallThe No Carbs after 5pm Diet : With the New Step Counter Plan – Joanna Hall Joanna Hall, author of Drop a Size in 2 Weeks Flat, offers a special 28-day plan to lose up to 5 inches off your waist. A great alternative to Atkins, Joanna's Carb Curfew method (banning carbs after 5pm) has been hailed as the healthiest, simplest way to diet the low-carb way. The healthy way to follow a low carb diet and really see the benefit. For all those who have […]
  • Joanna Hall’s Walkactive Programme : The simple yet revolutionary way to transform your body, for life – Lucy AtkinsJoanna Hall’s Walkactive Programme : The simple yet revolutionary way to transform your body, for life – Lucy Atkins TO HELP YOU GET STARTED, JOANNA HALL'S WALKACTIVE PROGRAMME NOW INCLUDES A FREE AUDIO COACHING SESSION TO DOWNLOAD Joanna Hall's Walkactive Programme has been scientifically verified to: enhance posture; promote weight loss; reduce joint stress and improve body shape (South Bank Sports Performance Laboratory) As an exercise physiologist, Joanna Hall knows without […]
  • Carb Curfew : Cut the Carbs After 5pm and Lose Fat Fast! – Joanna HallCarb Curfew : Cut the Carbs After 5pm and Lose Fat Fast! – Joanna Hall Joanna Hall, the popular diet and fitness presenter for ITV's This Morning show, reveals her simple 5 step fat loss plan. The golden rule is `no carbs after 5pm' - and with Joanna Hall's help the rest is easy! Joanna Hall introduces her simple `Carb Curfew' plan- no carbs after 5pm- to help you lose weight. Joanna's weight-loss plan consists of just 5 simple […]
  • Keto Diet for Beginners : : Top 50 Amazing and Simple Recipes for Beginners, Easy Start for Weight Loss; Full Guide, Tips and Tricks, New Release – Joanna KingKeto Diet for Beginners : : Top 50 Amazing and Simple Recipes for Beginners, Easy Start for Weight Loss; Full Guide, Tips and Tricks, New Release – Joanna King Healthy nutrition is the most important factor of our health. The ketogenic diet is one of the famous ways to achieve effective results in losing weight and reduce the risk factors of various diseases. Nowadays, the beautiful figure is the dream of every man of today. However, not everyone is ready to visit the gym and experiences the physical stress. If you want to lose weight and […]
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