The Stress-Eating Cure : Lose Weight with the No-Willpower Solution to Stress-Hunger and Cravings – Dr Rachael F Heller

The Stress-Eating Cure : Lose Weight with the No-Willpower Solution to Stress-Hunger and Cravings

Drs. Rachael and Richard Heller turned the diet world upside down with the spectacular success of the Carbohydrate Addict’s books. The Stress-Eating Cure marshalls 10 years of cutting-edge research to reveal that carb addiction was just the tip of the iceberg. The Hellers offer a struggle-free solution to stress eating, for life. You’ll: discover that stress eating is a not a matter of willpower, it’s a matter of biology experience the power of a big balanced breakfast to restore stress hormones to ideal levels enjoy the foods you love every day without counting, measuring, or limiting portions break free of cravings and hunger in 3 days lose weight without stalling at weight-loss plateausThe Step-By-Step Plan and the Quick-Start Plan make it easy to get hormones back in balance. More than 50 satisfying Comfort Food and Balancing Food recipes get you started on their way to struggle-free weight loss for life.”

Author: Dr Rachael F Heller
ISBN: 9781605294568
Pages: 306 pages
Format: PDF
Size: 14.20 Mb

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