Best diet books of all time
Packed with cutting-edge training programs that are backed by scientific research and proven by professional trainers and athletes, “Muscle & Fitness 360” provides a complete guide for those looking to get in the best shape of their lives. Containing numerous fitness regimens, this book provides the step-by-step instructions necessary to effectively shed fat and build muscle. In addition, the workouts are buttressed with comprehensive meal plans that ensure readers maximize fat loss while also increasing body mass and maintaining overall health. This guide contains more than 75 color photos that help bring to life the proper way to do specific exercises.
Muscle & Fitness
More free books 101 Muscle-Shaping Workouts & Strategies for Women – Muscle & Fitness
With "101 Muscle-Shaping Workouts & Strategies For Women," each workout program, which are clearly explained, easy-to-follow and, best of all, proven to be effective at burning more calories and body fat is designed to help achieve a firm, healthy, and strong body."
Author: Muscle & Fitness
Pages: 175 pages
Size: 25.10 Mb Muscle & Fitness Hers 360 : Lose Weight, Gain Strength and Get in the Best Shape of Your Life – Triumph Books
Packed with cutting-edge training programs that are backed by scientific research and proven by professional trainers and athletes, "Muscle & Fitness Hers 360" provides a complete guide for those women looking to get in the best shape of their lives. Containing numerous fitness regimens, this book provides the step-by-step instructions necessary to effectively shed fat and build […] Strength Training for Women – John Shepherd
Afraid of training with weights? Worried of putting on muscles? Think again. Strength training is for women. This book is the ultimate guide to toning up, burning fat and getting the body you want. It shows you why women should train with weights and why you should not be afraid of them. Dispelling the myth that weight training makes a woman `bulky and unfeminine', the book […] Become an American Ninja Warrior : The Ultimate Insider’s Guide – American Ninja Warrior
The first official book adapted from the hit NBC show, American Ninja Warrior--published to coincide with the 10th anniversary. Every week, millions of viewers tune in to NBC's American Ninja Warrior, to watch as ninjas from every walk of life attempt to complete a series of iconic obstacles of increasing difficulty in the hope of becoming an American Ninja Warrior. Now, for […] 7 Weeks to 50 Pull-Ups : Strengthen and Sculpt Your Arms, Shoulders, Back, and Abs by Training to Do 50 Consecutive Pull-Ups – Stewart
ARE YOU READY FOR THE ULTIMATE STRENGTH CHALLENGE? Follow the 7-week program in this book and you'll massively increase your strength, muscle tone and overall fitness to such an extreme that you'll be able to do 10, 20 or even an amazing 50 consecutive pull-ups! Offering several field-tested, day-by-day plans, this book has something for everyone: from beginners embarking on a new […] The Complete Guide to Strength Training 5th edition – Anita Bean
The Complete Guides series blends expert information and accessibility. The Complete Guide to Strength Training is the ultimate resource for anyone wanting to increase strength and resculpt their body. Featuring proven training programmes and evidence-based nutritional guidance, it delivers comprehensive workouts for beginners, intermediates and elite athletes. […] Legs Plus Workouts – Karen Goeller
Legs Plus Workouts: You will get results! All ten LEGS PLUS workouts are challenging, unique, and very effective. Alternating the workouts will lead to weight loss and improved fitness. You will be guided through each workout with specific instructions and photos of each exercise. The workouts are well-rounded and quick so you can exercise all of the major muscle groups and then get […] Strength Training Over 50 : Stay Fit and Fabulous – D Cristine Caivano
"Strength Training Over Fifty" focuses on the health needs of more senior men and women. Men and women lose as much as 20-40% of their muscle mass, beginning in their 30's. This muscle loss, often thought of as an irreversible part of aging, is really the result of disuse. Strength-building enables you to regain this lost muscle. It is the key to feeling and looking great after 50. […]
Best diet books of all time