Best diet books of all time
Tired of gyms, shakes, and the same old workouts? It’s time for something different. Connect your mind and body for maximum wellness with this beginner’s guide to Eastern philosophies of body movement. With years of personal training and coaching experience, Z Altug shows you exactly how to achieve total fitness by incorporating yoga, tai chi, qigong, and more. Filled with checklists and charts to track your progress toward your fitness goals!
More free books Qigong for Beginners : Three Full Workouts for Strength and Balance – Liam Machlin
Our modern world is very fast and stressful. We sit on chairs all day long and stare at computers. We constantly have to juggle the pressure of work and family. This pressure creates a lot of emotional and physical pain. Our breathing patterns reflect the famous fight or flight response when our body is under stress. It thinks that in order to survive, it needs to tighten the muscles […] The Gleason’s Gym Total Body Boxing Workout for Women : A 4-Week Head-To-Toe Makeover – Hector Roca
A Hollywood boxing coach who trained Hilary Swank for her Oscar-winning role in Million Dollar Baby outlines a four-week fitness program for women that draws on the philosophies of the Gleason's gym, providing coverage of a range of stances, offensive and defensive moves, and muscle-sculpting techniques. 50,000 first printing.
Author: Hector Roca
Pages: 240 […] Fit by Nature : The Adventx Twelve Week Outdoor Fitness Program – John Colver
Check out author John Colver's 8 tips to create your own outdoor workout plan. * Detailed 12-week program applicable for all levels of fitness * No gym or equipment needed to participate----just access to the outdoors * Measurable milestones and easy-to-follow fitness routines to keep you on track * Written by award-winning fitness coach and mountain guide John Colver […] Sunset Tai Chi : Simplified Tai Chi for Relaxation and Longevity – Ramel Rones
Silver Winner - 2012 Book of the Year Award by ForeWord MagazineSilver Winner - 2012 Jenkins Living Now AwardFinalist - 2012 Eric Hoffer AwardFinalist - 2012 USA Best Books Award Sunset Tai Chi is a comprehensive introduction to using Tai Chi for stress relief. This mind/body program is designed for beginners and teaches how to calm down and recuperate from the stress of the day, […] Tai Chi In 10 Weeks : A Beginner’s Guide – Aihan Kuhn
This book is designed to guide beginning students through the fundamentals of tai chi in ten weeks. Dr. Aihan Kuhn teaches readers the twenty-four-step Yang-style form. She shares insight on warming up, healing, and avoiding injury. But tai chi is more than just a physical exercise. It is a way of life. Dr. Kuhn shows readers how this art helps us cultivate health, balance, and qi […] Tai Chi : The Trainer’s Inside Guide to Your Workout – Loretta M Wollering
Tai Chi is more than just an excellent form of exercise. It allows you to relax, heal, and rejuvenate your mind and body. Increase your strength, coordination, and flexibility with Tai Chi.
Author: Loretta M Wollering
Pages: 192 pages
Size: 15.33 Mb Strength Training Over 50 : Stay Fit and Fabulous – Cristine Caivano
"A thorough and well-illustrated guide that makes strength training seem (gasp!) fun." -- Bookpage Strength Training: Staying Fit and Fabulous holds the key to feeling and looking great at every stage in life. Although everyone loses muscle mass with age, much of this decline is due to disuse and can be repaired and even improved by practicing these targeted exercises. Exercise […] The Healing Promise of Qi: Creating Extraordinary Wellness Through Qigong and Tai Chi : Creating Extraordinary Wellness With Qigong and Tai Chi – Roger Jahnke
'Understand Qi. Access Qi. Cultivate Qi. Master Qi. It is the essential fuel behind all intention and action. It is the awesome power of the Universe within you...Qi is your edge in sports, business, relationships, and personal performance. Tai Chi and Qigong are powerful tools, profound yet simple, that will assist you in fulfilling your intentions, needs, goals - even your dreams!' […]
Best diet books of all time