Moving toward Balance : 8 Weeks of Yoga with Rodney Yee – Rodney Yee

Moving toward Balance : 8 Weeks of Yoga with Rodney Yee

Internationally renowned yoga instructor Rodney Yee is the instructor of more than 26 best-selling yoga videos. In Moving toward Balance, he outlines an eight-week program of yoga postures, meditation, and breath awareness designed to lead us toward the emotional and physical balance we all crave in life. Each week introduces a new category of poses–forward bends, twists, backbends, inversions shown with variations to accommodate different levels of strength and flexibility. Along with the instruction, the text explains the significance of each pose and how it contributes on physiological and psychological levels to a complete sense of balance. At the core of Moving toward Balance is its emphasis on a home practice, enabling you to focus on what works best for your own body. Suitable for yoga students of any level, each lesson is illustrated with full-color photography and is laid out in sequential order, so there is no need to flip back and forth to follow along. There are also chapters on customizing your basic practice to address specific concerns such as lower back pain or PMS, as well as ideas to help keep your newfound practice thriving. Filled with years of Rodney’s teaching expertise and more than 300 photographs, Moving toward Balance is the link that you’ve been searching for between the classroom and the home.

Author: Rodney Yee
ISBN: 9780875969213
Pages: 264 pages
Format: PDF
Size: 25.46 Mb

Download

More free books

  • Yoga-Poetry of the Body : A 50-Card Practice Deck – Rodney YeeYoga-Poetry of the Body : A 50-Card Practice Deck – Rodney Yee From today's most popular instructor and author of the bestselling "Yoga: The Poetry of the Body" comes an all new training tool -"Yoga: The Poetry of the Body 50-Card Practice Deck." These beautiful cards feature portable, informative, and stunning yoga instructions. Each of the 50 cards features photographs and instructions with tips on alignment and breathing, as well as poetic […]
  • Yoga At Home : Inspiration for Creating Your Home Practice – Linda SparroweYoga At Home : Inspiration for Creating Your Home Practice – Linda Sparrowe The definitive guide to creating your own home yoga practice from the leading experts of Yoga Journal. Although yoga studios continue to proliferate, students are increasingly looking to enhance their studio experience with a personal home practice. Yoga at Home not only provides all the ingredients necessary, but this accessible how-to book also offers a visual feast of pose […]
  • Yoga for Weight Loss : A Beginners Guide to Losing Weight with Yoga – Angela YeeYoga for Weight Loss : A Beginners Guide to Losing Weight with Yoga – Angela Yee Lose Weight Today With Yoga! You already know yoga is great for increasing flexibility and relieving stress but did you know you can actually lose weight fast with yoga? I'm Angela Yee and I'll be your guide toward inner balance in this yoga for weight loss program. Ill be taking your through of yoga postures, meditation, and breath awareness designed to lead your […]
  • Passion Beyond Pain – John InzerilloPassion Beyond Pain – John Inzerillo Beat physical illness or depression by taking charge of your health and find the keys to inner peace. (MORE) With more and more people making their own health care decisions, renowned cancer specialist Dr. John Inzerillo tackles the mind-body relationship and unlocks the secrets of how each affects the other. As populations age, there is a hunger for pathways to health and healing. […]
  • The Breath Of Life : An Introduction to Craniosacral Biodynamics – Cherionna Menzam-SillsThe Breath Of Life : An Introduction to Craniosacral Biodynamics – Cherionna Menzam-Sills A unique approach to Biodynamic Craniosacral Therapy, a whole-body healing therapy focused on working with the forces underlying health and healing Cherionna Menzam-Sills draws on her extensive background in pre- and perinatal psychology, embryology, bodywork, Continuum Movement, and other somatic therapies--as well as years of working with her husband, Biodynamics pioneer […]
  • Yoga – The Body ShopYoga – The Body Shop The Body Shop's latest manual shows how easy, effective and enjoyable yoga can be. Clear instructions with fresh photography show how to incorporate this ancient practice into your busy life to gain greater physical and mental balance, strength and comfort. Yoga offers sequences of poses that address specific concerns of daily life from strengthening your lower back to detoxing your […]
  • 30-Minute Yoga : For Better Balance and Strength in Your Life – Viveka Blom Nygren30-Minute Yoga : For Better Balance and Strength in Your Life – Viveka Blom Nygren Now you can find time to enjoy the benefits of yoga in your own home. In 30-Minute Yoga, certified yoga instructor Viveka Blom Nygren demonstrates how to do a half-hour Ashtanga Vinyasa yoga session in your own home so that you can achieve focus and calm on a more regular basis. With full-color photographs of yoga positions to help guide you through your home workout, Nygren explains […]
  • Complete Yoga Workbook : A practical approach to healing common ailments with yoga – Stella WellerComplete Yoga Workbook : A practical approach to healing common ailments with yoga – Stella Weller There are three natural resources that can promote health and healing: our body, mind and breath - we just need to know how to put them to work. Based on ancient yoga teachings and principles, Complete Yoga Workbook provides the framework for modern-day yoga practice. This essential book has something for everyone, no matter your age or gender. It tackles many common […]
spacer

Leave a reply