Best diet books of all time
Even though we have access to more medical and health information than ever before, food and nutrition continually faces the challenge of misinformation and misconceptions. Do vegetarians live longer? Are thin people healthier than fat ones? Is sugar our enemy? What’s better butter or margarine? Do adults need to drink milk? Is sea salt better for you than regular salt? Does detoxing clear your body out? Are foods labelled as natural healthier for you? These are just some of the thoughts we tackle in this carefully researched, practical guide to food myths. This book goes behind food labelling and packaging to present the facts in language everyone can understand.
More free books Food Myths : Going Beyond the Health Food Fads and Getting Real about Science, Health, and Nutrition – Joey Lott
Sugar! Saturated Fat! Salt! Oh My! What if everything you thought you knew about food turned out to be wrong? Sugar, salt, saturated fat...these so-called demons of the food world may not be so sinister after all, and the supposed "proof" that these tasty foods are harmful rests on some very fragile ground. Does sugar really cause cancer? Doesn't saturated fat cause heart disease? If […] Simple Clean Eating : Clean Diet Recipes for Real Kitchens – Simple Clean Eating
Simple Clean Eating: Clean Eating Recipes for Real Kitchens How can I eat the foods I love without gaining weight? Looking for recipes that use fresh garden ingredients? Looking for great tasting recipes without the salt, sugar and preservatives? Packaged foods upset my stomach and are too salty-how can I cook with fresh, seasonal alternatives? While clean eating may seem like the […] Confectionery Fats Handbook : Properties, Production and Application – R. E. Timms
Fat is the most expensive component in confectionery such as chocolate. It may comprise of cocoa butter, milk fat, palm oil, lauric oil, exotic fats, etc. This new handbook, with a large number of figures and tables, provides a comprehensive guide to all aspects of confectionery fats, with particular emphasis on the later. Unlike sugar confectionery, chocolate is a fat-continuous […] Fats in Food Technology – Kanes K. Rajah
Fats in Food Technology presents an overview at the professional and research level of the uses and technologies of fats in a broad range of foodstuffs. In addition to the coverage of animal and vegetable fats, the book considers added milk fat, dairy fat, and butter.
Author: Kanes K. Rajah
Pages: 379 pages
Size: 29.14 Mb Muscle Myths : 50 Health & Fitness Mistakes You Didn’t Know You Were Making Making – Michael Matthews
If you've ever felt lost in the sea of contradictory training and diet advice out there and you just want to know once and for all what works and what doesn't-what's scientifically true and what's false-when it comes to building muscle and getting ripped, then you need to read this book. Let me ask you a question. Do any of the following claims sound familiar? -"I have bad […] Eat. Nourish. Glow. : 10 Easy Steps for Losing Weight, Looking Younger & Feeling Healthier – Amelia Freer
Nutritional therapist and healthy eating expert Amelia Freer has helped her many celebrity clients, including Sam Smith and James Corden, to dispatch fad diets to the distant past whilst guiding them to a rejuvenated future. Now she can do the same for you. Amelia Freer brings a fresh and unique voice to the field of holistic health. In this, her first book, she explains her […] Pure and Simple Natural Weight Control – Norman W. Walker
Here is diet like no other. It is based on the body's need for vital, life-giving enzymes found only in nature's pure foods. Information presented covers facts and myths about your body, artificial foods, food combining, protein, milk and dairy products, how to get started, juice and juicing, and practical advice and support.
Author: Norman W. Walker
Pages: 124 […] Summary of Salt Sugar Fat : By Michael Moss Includes Analysis – Instaread Summaries
Summary of Salt Sugar Fat by Michael Moss Includes Analysis Preview: Salt Sugar Fat by Michael Moss is a compelling nonfiction investigation into how corporate food manufacturers have come to rely on salt, sugar, and fat as the mainstays of processed and prepackaged food. The food industry in the […]
Best diet books of all time