Thrive Fitness : The Program for Peak Mental & Physical Strength Fueled by Clean, Plant-Based, Whole Food Recipes – Brendan Brazier

Thrive Fitness : The Program for Peak Mental & Physical Strength Fueled by Clean, Plant-Based, Whole Food Recipes

Head of nutrition for the Cannondale-Garmin Cycling Team, nutrition consultant to the pros, and former professional Ironman triathlete Brendan Brazier is one of the world’s leading experts on nutrition for professional athletes. In Thrive Fitness, he presents his own easy system for total health and fitness, complete with new photos and step-by-step exercises, for maximum results in minimal time. Whether you’re a time-crunched beginner or an experienced athlete, Thrive Fitness will help you sculpt strong, lean muscles, reduce body fat, prevent disease and injuries, increase energy, cut sugar cravings, and sharpen mental clarity.

Author: Brendan Brazier
ISBN: 9780143198093
Pages: 256 pages
Format: PDF
Size: 28.99 Mb

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