Best diet books of all time
This isn’t your typical -eat less, move more- diet book. In fact, it’s not a diet guide or a -how to lose weight- kind of book. Rather, it’s a collection of actionable, research-based strategies that have been proven to fight hunger and increase adherence during a diet-two crucial elements to any successful approach. Over the past few years, I’ve helped more than 600 people transform their lives while helping them to collectively lose thousands of pounds of body fat. Throughout this time, I’ve developed and constantly refined a few wildly effective strategies that played an integral role in everyone’s success. Now, I’m sharing these strategies with you so that you can finally achieve the physique you desire!
Paul J Salter
More free books 99 Things You Need to Know to Lose Fat! – Cliff Harvey
Want to lose fat fast and keep it off? Does losing weight and keeping it off seem like a puzzle that you never seem to be able to solve? 99 Things You Need to Know to Lose Fat is a collection of tips and simple, time-effective strategies compiled from Cliff's years of helping people to lose fat, gain muscle, perform better and lead happier, healthier lives. These informative, easy to […] Eat Well Live Well with High Cholesterol : Low-Cholesterol Recipes and Tips – Karen Kingham
With bland, high-fiber meals a thing of the past in low-cholesterol diets, Eat Well Live Well with High Cholesterol presents a colorful, flavorful collection of over 100 low-cholesterol recipes. Also included are lifestyle tips to help lower cholesterol the healthy way: understanding "bad" fat, maintaining a healthy weight, and understanding cholesterol levels.
Author: Karen […] Living Low-Carb : The Complete Guide to Long-Term Low-Carb Dieting – Fran McCullough
With foolproof strategies for controlling binges and cravings, invaluable tips on eating in restaurants, guidelines for dealing with sudden weight gain, and more than 175 delicious new recipes, "Living Low-Carb" is a godsend for the millions of American dieters now dedicated to the low-carb lifestyle.
Author: Fran McCullough
Pages: 370 pages
Size: 22.52 Mb Ketogenic Diet : Ketogenic Diet Weight Loss Mistakes to Avoid: Step by Step Strategies to Lose Weight and Feel Amazing (Ketogenic Diet, Ketogenic Diet Beginners Guide, Low Carb Diet, Paleo Diet) – Wendy Williams
Do you want to Achieve Rapid Weight Loss and Live a Healthy Life? Are you a Keto beginner and want to understand how to Stay in Ketosis? Maybe, you managed to trigger Ketosis and lose some weight but somehow stalled and fell off and now you don't know what to do..... Or, you are one of those who knows all the Ketogenic Diet benefits but […] The Complete Idiot’s Guide to Hormone Weight Loss – Alicia Stanton
How to stay slim...even when your hormones are working against you. For many people, trouble losing weight isn't about will power-it's about hormones. Stress, estrogen loss, thyroid imbalance, are just a few of the hormonal conditions that can lead to weight gain regardless of how much one diets or exercises. The Complete Idiot's Guide(r) to Hormone Weight Loss offers detailed yet […] A Woman?s Guide to a Curvy Body – Rhonda Rhoads
This book contains proven steps and strategies on how to enhance the curves you have and use targeted workouts to tone and shape different parts of our body which will help your curves to stand out well. While you are at this, you should also ensure that your workouts are helping your muscle grow and develop. Muscle tissues need to grow and add muscle at the right places in the body. […] Overcoming Overeating : How to Break the Diet/Binge Cycle and Live a Healthier, More Satisfying Life – Jane R Hirschmann
AT LAST! A BOOK TO HELP YOU BREAK OUT OF THE DIET/BINGE CYCLE--AND LOSE WEIGHT NATURALLY.Diet/binge. Good food/bad food. Punishment/reward. These are the compulsive eater's nightmares, a longtime pattern of recrimination and guilt that ultimately leads to more overeating and more weight gain. Now, for the first time, here is a proven, step-by-step plan that doesn't control your […] Mental Strategies to Defeat Diet Hunger and Junk Food Cravings – Robert Dave Johnston
* Can you imagine yourself capable of facing hunger and cravings and not give in to them? * Can you imagine yourself sticking to your diet month after month without further delay or interruptions? * Can you imagine the pounds dropping off of your body like never before because you have remained consistent? * Can you imagine yourself keeping the weight off year after year and never […]
Best diet books of all time