Advanced Hatha Yoga : Classic Methods of Physical Education and Concentration – Shyam Sundar Goswami

Advanced Hatha Yoga : Classic Methods of Physical Education and Concentration

Based upon ancient Sanskrit works on yoga as well as thousands of years of oral teachings, this Hatha yoga classic moves beyond the introductory level of yoga and provides illustrated instructions for many advanced asanas and other yogic techniques to build strength, stamina, and good posture–a necessary prerequisite for spiritual development. Offering detailed exercise plans to help you develop your personal weekly yoga practice as well as techniques to target specific areas of the body, such as the abdominal muscles, this book also contains detailed instructions on many forms of pranayama(breath control), including alternate nostril breathing, kapalabhati, and sahita, as well as meditative methods for developing your powers of concentration and mental discipline. With instructions on diet, fasting, internal cleansing, advanced sexual control, and strengthening the endocrine system, Sri S. S. Goswami’s classic text presents the complete picture of an advanced Hatha yoga lifestyle for a strong, vital, beautiful body and a balanced, harmonious, happy mind.

Author: Shyam Sundar Goswami
ISBN: 9781594774539
Pages: 288 pages
Format: PDF
Size: 26.44 Mb

Download

More free books

  • The Yoga Sutras of Patanjali – Swami SatchidanandaThe Yoga Sutras of Patanjali – Swami Satchidananda This valuable book provides a complete manual for the study and practice of Raja Yoga, the path of concentration and meditation. This new edition of these timeless teachings is a treasure to be read and referred to again and again by seekers treading the spiritual path. The classic Sutras (thought-threads), at least 4,000 years old, cover the yogic teachings on ethics, meditation, […]
  • Kundalini Yoga : The Shakti Path to Soul Awakening – Sri Swami Sivananda SaraswatiKundalini Yoga : The Shakti Path to Soul Awakening – Sri Swami Sivananda Saraswati What is Kundalini Yoga? Kundalini Yoga is the ancient practice of yoga to awaken Shakti or shaktipat. This Kundalini Yoga book teaches the control of prana or pranayama as taught by Sri Swami Sivananda Saraswati for kundalini awakening. Kundalini is known as the coiled serpent power or energy dormant at the base of the spine (at the lowest chakra called the Muladhara). Learning yoga […]
  • Yoga Your Home Practice Companion : A Complete Practice and Lifestyle Guide: Yoga Programmes, Meditation Exercises, and Nourishing Recipes – Sivananda Yoga Vedanta CentreYoga Your Home Practice Companion : A Complete Practice and Lifestyle Guide: Yoga Programmes, Meditation Exercises, and Nourishing Recipes – Sivananda Yoga Vedanta Centre Achieve a healthy body, mental alertness, and inner serenity through the practice of hatha yoga. Combining step-by-step asanas, detailed illustrations, programmes, mindfulness techniques, diet advice, and recipes, Yoga: Your Home Practice Companion is the complete practice and lifestyle guide for students of all abilities. Master breathing and mindfulness techniques to […]
  • Foundations of Yoga : The Traditional Teachings of Sri Shyam Sundar Goswami – Basile P. CatomerisFoundations of Yoga : The Traditional Teachings of Sri Shyam Sundar Goswami – Basile P. Catomeris A guide to the complete yogic teachings of Sri Shyam Sundar Goswami by his disciple and spiritual heir - Shows how to enrich your physical Yoga practice by embracing and integrating Hatha Yoga's metaphysical, spiritual, and psychological traditions - Explores the energy-focusing movements known as mudras and purification methods that can boost metabolism, reinforce muscles, and […]
  • Yoga: Your Home Practice Companion – Sivananda Yoga Vedanta CentreYoga: Your Home Practice Companion – Sivananda Yoga Vedanta Centre Practice hatha yoga at home with beginner, intermediate, and advanced levels for each asana (pose), anatomical illustrations, a vegetarian diet transition plan with recipes, and mindfulness techniques. Achieve a healthy body, mental alertness, and inner serenity through the practice of hatha yoga. Combining step-by-step asanas, detailed anatomical illustrations, programs, mindfulness […]
  • Advanced Spiritual Intimacy : The Yoga of Deep Tantric Sensuality – Stuart SovatskyAdvanced Spiritual Intimacy : The Yoga of Deep Tantric Sensuality – Stuart Sovatsky Sexual development does not end in adolescence. There are advanced stages of glandular, emotional, and erotic development based in the lifelong "puberty of the spine." Known in India as kundalini awakening, these stages form the energetic basis of all yoga forms and deeper erotic aspirations. They present an opportunity for couples and individuals to explore the […]
  • Lifted : Inspired Yogic Practices for Mental and Physical Well Being – Guru KatarinaLifted : Inspired Yogic Practices for Mental and Physical Well Being – Guru Katarina A Hungarian yogini's guidance to: Say yes. Yes, to the beautiful human being you already are. Breathe new air, shine even brighter, and carry your being gracefully. Shine Beloved. Yes, you can. Guru Katarina's teachings distilled from her decade teaching yoga therapy sessions for stress, anxiety, and depression. This beautiful book was designed in a beginner's friendly mind […]
  • Instant Yoga : Exercises and Guidance for Everyday Wellness – Tara FraserInstant Yoga : Exercises and Guidance for Everyday Wellness – Tara Fraser Instant Yoga is a practical and inspirational book for anyone who wants to promote harmony and wellbeing in their life. Learn how to practice yoga for the greatest physical, mental and spiritual gain, guided safely and expertly by accomplished teacher Tara Fraser. Specially selected step-by-step postures and movements, each with its own clear photo sequence, present the many […]
spacer

Leave a reply