Best diet books of all time
To those who already saunter, to those thinking of walking, to those who walk aerobically, to those who vigorously swing their arms or carry weights, to those who clamp on a headset to study or otherwise be entertained en route, to those who walk from here to there and back, to those who very deliberately walk only for their health, this book is dedicated to opening up new and rewarding experiences en route.
More free books Walking, a Moving Experience – Herbert W Hobler
Author: Herbert W Hobler
Pages: 204 pages
Size: 14.57 Mb Club Swinging for Physical Exercise and Recreation : A Book of Information about All Forms of Indian Club Swinging Used in Gymnasiums and by Individuals – W J Schatz
Club Swinging for Physical Exercise and Recreation: A Book of Information about All Forms of Indian Club Swinging Used in Gymnasiums and by Individuals By William Jackson Schatz Contents Introduction I-Elementary Club Swinging --Heart-Shaped Circles --Hand Circles --Arm and Shoulder Circles --Combinations of Hand and Arm Circles II-Advanced Club […] Fit Over Forty : A Revolutionary Plan to Achieve Lifelong Physical and Spiritual Health and Well-Being – James M Rippe
Based on a year-long study, a breakthrough, comprehensive health-and-fitness plan includes ten simple home tests with which readers can assess their own fitness levels and guidelines for tailoring individual health and fitness programs. By the author of The Rockport Walking Program. Tour.
Author: James M Rippe
Pages: 348 pages
Size: 12.14 Mb Walk Aerobics – Les Snowdon
Explains the health advantages of aerobic fitness and presents a routine of exercise through walking
Author: Les Snowdon
Pages: 176 pages
Size: 15.82 Mb Walking for Fun and Fitness – Jerald D. Hawkins
Cengage Learning Activity Series Get the most out of your favorite physical activities. From aerobics and yoga-to bowling, tennis, weight training, and more-the Wadsworth Physical Education Activities Series goes beyond the basics, showing you how to improve, excel, and get more enjoyment from your activities, whatever your skill level and background may be. WALKING FOR […] Fitness! – Lauren Mangili
Reach your fitness goals with FITNESS THROUGH AEROBICS, STEP TRAINING, AND WALKING. It covers the principles and techniques of aerobic dance exercise, step training, and fitness walking. With this innovative book, you will be able to structure a complete physical and mental training program that can work for a lifetime!
Author: Lauren Mangili
Pages: 272 […] Walking and Jogging for Health and Wellness – Frank Rosato
Cengage Learning Activity Series From aerobics and yoga - to bowling, tennis, weight training, and more - Cengage Learning offers a complete line of activities texts to meet your teaching needs. Written for individuals of all skill levels and backgrounds, the Cengage Learning Activity Series goes beyond the mere fundamentals, showing students how to improve, excel, and simply get […] Walking : A Complete Guide to the Complete Exercise – Casey Meyers
"A GIANT STEP FOR IMPROVING THE HEALTH OF MANKIND." -Kenneth H. Cooper, M.D., M.P.H. It's true: walking, the primary gait we use every day, is actually the safest, least expensive, and overall most beneficial way to lose weight and improve cardiovascular health. Casey Meyers was diagnosed in 1995 at high risk for stroke or heart attack, and he has been out daily walking for his […]
Best diet books of all time