Best diet books of all time
To those who already saunter, to those thinking of walking, to those who walk aerobically, to those who vigorously swing their arms or carry weights, to those who clamp on a headset to study or otherwise be entertained en route, to those who walk from here to there and back, to those who very deliberately walk only for their health, this book is dedicated to opening up new and rewarding experiences en route.
More free books Walking, a Moving Experience – Herbert W Hobler
Author: Herbert W Hobler
Pages: 204 pages
Size: 14.57 Mb Fit Over Forty : A Revolutionary Plan to Achieve Lifelong Physical and Spiritual Health and Well-Being – James M Rippe
Based on a year-long study, a breakthrough, comprehensive health-and-fitness plan includes ten simple home tests with which readers can assess their own fitness levels and guidelines for tailoring individual health and fitness programs. By the author of The Rockport Walking Program. Tour.
Author: James M Rippe
Pages: 348 pages
Size: 12.14 Mb Walking for Fun and Fitness – Jerald D. Hawkins
Cengage Learning Activity Series Get the most out of your favorite physical activities. From aerobics and yoga-to bowling, tennis, weight training, and more-the Wadsworth Physical Education Activities Series goes beyond the basics, showing you how to improve, excel, and get more enjoyment from your activities, whatever your skill level and background may be. WALKING FOR […] Fitness! – Lauren Mangili
Reach your fitness goals with FITNESS THROUGH AEROBICS, STEP TRAINING, AND WALKING. It covers the principles and techniques of aerobic dance exercise, step training, and fitness walking. With this innovative book, you will be able to structure a complete physical and mental training program that can work for a lifetime!
Author: Lauren Mangili
Pages: 272 […] Walking : A Complete Guide to the Complete Exercise – Casey Meyers
"A GIANT STEP FOR IMPROVING THE HEALTH OF MANKIND." -Kenneth H. Cooper, M.D., M.P.H. It's true: walking, the primary gait we use every day, is actually the safest, least expensive, and overall most beneficial way to lose weight and improve cardiovascular health. Casey Meyers was diagnosed in 1995 at high risk for stroke or heart attack, and he has been out daily walking for his […] Walking and Jogging for Health and Wellness – Frank Rosato
Cengage Learning Activity Series From aerobics and yoga - to bowling, tennis, weight training, and more - Cengage Learning offers a complete line of activities texts to meet your teaching needs. Written for individuals of all skill levels and backgrounds, the Cengage Learning Activity Series goes beyond the mere fundamentals, showing students how to improve, excel, and simply get […] Walkshaping : Six Weeks to a Better Body – Gary Yanker
Introduces an exercise program that combines the aerobic benefits of walking with the most advanced body-sculpting techniques in order to burn fat and build muscle in the easiest and most efficient way.
Author: Gary Yanker
Size: 21.95 Mb Fitness on a Swing Set – Karen Goeller Cscs
Fitness on a Swing Set... Exercise with a playground swing is FUN and EFFECTIVE! If you need a challenge, you need this fitness book! You get nearly 50 exercises that are very effective. The exercises are performed on a playground swing. Each chapter focuses on a different body area. There is also a chapter of stretching exercises. A great exercise book for anyone who enjoys outdoor […]
Best diet books of all time