Best diet books of all time
Your health is important and by improving your diet and lifestyle you can add years to your life and life to your years, enjoying a better quality of life for longer. Whether you want to maintain a healthy weight; lose weight because you are overweight or obese, or whether you simply want to trim down a little, you are what you eat, and good nutrition is very important to your short-term well-being and to your longer-term health. This book offers a range of practical advice, guidelines and solutions to achieving a fitter, healthier, new you.
Amanda J Johnson
More free books A Young Person’s Guide to Healthy Eating & Longevity – Dr Vincent N Cefalu
This book renders advice to overweight youngsters who would like to hopefully increase their longevity and have as much enjoyment and fulfillment out of life as possible. Young people aren't aware of the serious mental and physical impact of obesity, as it is not just an adult problem. I present an honest and commonsense approach on how to eat healthy while keeping some satisfaction […] Ketogenic Diet : The Essential Guide for Beginners to Living the Keto Lifestyle (Weight Loss, Fat Loss, Low-Carb Diet, High-Fat Diet, Keto Guide, Recipes, Keto Diet for Beginners) – Amanda Tyler
Have you ever looked in the mirror and wondered if you could ever lose those fats and get yourself an awesome physique? How about being free of conditions like high blood pressure and less than ideal cholesterol levels to enjoy a wholesome, healthy and active life? If that sound good to you, get ready to dive into the world of the ketogenic diet! […] Don’t Go Hungry for Life – Amanda Sainsbury-Sallis
Since its publication, The Don't Go Hungry Diet has helped many people to lose weight and keep it off using Dr Sainsbury-Salis's scientifically based principles for permanent weight loss. Now, Don't Go Hungry For Life brings you an uplifting collection of success stories, demonstrating how different people applied these principles to solve their diet obsessions, lose excess weight […] A Healthcare Provider’s Guide to Cancer and Obesity – Anne Katz
A Healthcare Provider's Guide to Cancer and Obesity provides evidence-based guidance to understanding the link between obesity and cancer and talking with patients and survivors about weight management and physical activity. Through topics such as motivational interviewing, patient challenges, mindfulness, and barriers and facilitators, each chapter addresses obstacles and issues […] Easy, Healthy & Flavorful – Nutri Health and Body Company
Easy, Healthy & Flavorful is not a diet book, it is a cookbook for everyday healthy eating. For a healthy lifestyle to be life long it should be enjoyable and inexpensive. In this book you will find delicious, easy recipes to help you lose weight, manage your weight or to just be healthy. For the experienced or new cook in you. Choose the nutri-tious life!
Author: Nutri Health and […] Eat Fast Slim – Amanda Hamilton
Amanda Hamilton has helped thousands of people to lose weight and regain body confidence and zest for life. Discover the transformational diet secret: intermittent fasting - the future of weight loss! Experience rapid and sustained weight loss - drop a dress size in just six weeks and shift even stubborn fat Follow Amanda's healthy fasting - and ensure you get all the nutrients […] Overweight and Weight Management : The Health Professional’s Guide to Understanding and Practice – Sharon Dalton
Helping your patients maintain healthy weight is a key to promoting their well-being and longevity. Now, in this new guide for the health professional, you can get an up-to-date analysis of the causes and prevention of obesity to help you design effective, appropriate weight management plans. "Overweight and Weight Management" explains how to use basic counselling skills and advanced […] Keto Kitchen : Beginner’s Guide to the Ketogenic Diet – E C Johnson
Obesity related diseases are the fastest growing killers of the modern era. Ironically, they are also some of the easiest to correct and reverse. By utilizing food for weight loss, instead of weight gain, many people have reversed potentially deadly, obesity related prognosis. The Ketogenic (KETO) diet, is a popular solution that many use to gain success. The lessons and techniques […]
Best diet books of all time