A New You… : Healthy Eating and Weight Management Guide – Amanda J Johnson

A New You... : Healthy Eating and Weight Management Guide

Your health is important and by improving your diet and lifestyle you can add years to your life and life to your years, enjoying a better quality of life for longer. Whether you want to maintain a healthy weight; lose weight because you are overweight or obese, or whether you simply want to trim down a little, you are what you eat, and good nutrition is very important to your short-term well-being and to your longer-term health. This book offers a range of practical advice, guidelines and solutions to achieving a fitter, healthier, new you.

Author: Amanda J Johnson
ISBN: 9781514287019
Pages: 78 pages
Format: PDF
Size: 22.69 Mb

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