Best diet books of all time
The Lifestyle Center of America introduces an effective, proven program designed to fight diabetes and to reduce or reverse its adverse side effects on the body, presenting a lifestyle-transformation approach that includes a plant-based diet, activity and exercise, behavior modification, and stress management. Reprint.
More free books Reversing Hypertension : A Vital New Program to Prevent, Treat and Reduce High Blood Pressure – Julian Whitaker
Using diet, nutritional supplements, exercise and other lifestyle changes, Dr Whitaker shows how to prevent or manage high blood pressure without recourse to drugs and their unwanted side effects.
Author: Julian Whitaker
Pages: 319 pages
Size: 17.26 Mb Healthy Eating for Diabetics – James Patterson
Diabetic issues is rising, however many cases are avoidable with healthy and balanced life-style changes. Some can also be reversed. Taking action to avoid and manage diabetic issues does not necessarily mean residing in deprivation; this would mean consuming a tasty, well balanced diet plan which will also improve your energy and help your moods. It's not necessary to stop sugars […] The Diabetes Solution – Susan Wyler
An authoritative guide to preventing, reversing, and managing prediabetes and diabetes, featuring a comprehensive and holistic diet, fitness, and lifestyle plan, along with 100 recipes, from the authors of The Acid Reflux Solution. Control Diabetes and Reverse Prediabetes Proper management of diabetes from the earliest stages is essential. If you've been diagnosed with type 2 […] Relax Your Neck, Liberate Your Shoulders : The Ultimate Exercise Program for Tension Relief – Eric Franklin
A foolproof guide to releasing shoulder and neck tension, this book shows how imagery and touch can be used to eliminate stiffness and pain. It provides simple and effective exercises that can be done at home, at work, or on the road. Sufferers of upper body pain will learn how to detect and eradicate early signs of tension by better understanding the connection between emotional […] Brain-Powered Weight Loss : The 11-Step Behavior-Based Plan That Ends Overeating and Leads to Dropping Unwanted Pounds for Good – Eliza Kingsford
Losing weight and successfully maintaining it over the long term is not as much about what you put in your stomach; it's more about what's happening in the brain. In Brain-Powered Weight Loss, psychotherapist and weight management expert Eliza Kingsford shows that more than 90 percent of people who go on diet programs (even healthy ones) fail or eventually regain because they have a […] Live Your Way Thin : How to Make Weight Loss Inevitable – Stavros Mastrogiannis
'Live Your Way Thin' is more than just another weight loss book. It is a unique and effective solution to the weight loss problem. This program has had renowned success at Olympus Personal Training & Weight Management Center, where it has been in use for over nine years. More and more people have been losing weight with 'Live Your Way Thin' program and this is the first time it has […] Coming to America by Air and How American Food and a Western Lifestyle Led Me to Gain Over 100 Pounds – MS Betty Beatrice Akinyi Odak
The lavish lifestlye of America led me to gain over 100 pounds in the last 16 years. I developed many diseases including high blood pressure, high choleterol, and Diabetes. I had 6 hernia surgeries because of being overweight. Read more what I have done to reverse all these ailments and lost 70 pounds and continue to lose.
Author: MS Betty Beatrice Akinyi Odak
ISBN: […] Exercises For Fibromyalgia : The Complete Exercise Guide for Managing and Lessening Fibromyalgia Symptons – Hatherleigh Press
Minimize Pain, Maximize Results, and Take Back Your Life Fibromyalgia is a debilitating condition, yet medical opinions are divided as to its cause and how it should be treated. Is it a neurological or a physical ailment? Should you treat the muscles or the mind? The correct answer is to treat both. Improving overall fitness while reducing anxiety and stress is the key to […]
Best diet books of all time