Best diet books of all time
A comprehensive guide that explores and explains the approaches and philosophies of the eight most popular styles of yoga practiced in the West. It is ideal for people thinking about taking a yoga class or wondering which type is best for them.
More free books 21 Things to Know Before Starting an Ashtanga Yoga Practice – Claudia Azula Altucher
The daily practice of Ashtanga Yoga has made me physically, emotionally, and mentally healthy. I am very grateful. When I first started practicing I wished I had a handbook that answered basic questions, encouraged me on how to go about those first classes, guided me on whether to travel to Mysore or not, and answered questions I had. Recently someone who has been attracted to this […] Yoga for Real People : A Year of Classes – Jan Baker
For anyone intimidated by crowded yoga classes, complicated textbooks, headstands, or simply touching their toes, This down-to-earth guide for yoga teachers and students alike offers a year of classes that progress from beginning to intermediate to advanced levels of practice.
Author: Jan Baker
Pages: 256 pages
Size: 20.10 Mb How to Pick the Perfect Fasting Diet : The Best Strategies for the Fasting Diet – Joy Marensky
Fasting diets are becoming more popular because people are constantly in search of new ways to shed pounds as quickly as possible. If there's no pain and you can see the results right away, why that's even better! But how much do you know about this type of diet and how to choose the right one? This is where "How to Pick the Perfect Fasting Diet - The Best Strategies for the Fasting […] Secrets from a Size Zero : Helping You to Achieve Your Personal Best Weight – Lori Bassarab
There are many diet books, but most of them are written by people you're probably already thinner than. This book provides insight from someone who is a size zero. It incorporates questions that she has been asked and her answers to them. It is recommended for anyone striving for his or her ideal weight.
Author: Lori Bassarab
Pages: 54 pages
Size: 14.43 Mb Ultimate Flexibility : A Complete Guide to Stretching for Martial Arts – Sang H. Kim
A guide to stretching for martial arts, from the very basics of why you should stretch to detailed workout guidelines for every style and level of martial arts practice. It teaches you nearly 200 flexibility exercises that he has personally used to achieve the highest levels of flexibility.
Author: Sang H. Kim
Pages: 304 pages
Size: 26.39 Mb Yoga Und Psychoanalyse – Günter von Hummel
In diesem Buch werden kurz die verschiedenen Yogasysteme vorgestellt und sodann eine vergleichende Untersuchung zur Psychoanalyse erarbeitet. Der Laya-Yoga, eine mehr meditative Form des Yoga eignet sich genau so gut wie die sich auf die Linguistik stutzende Psychoanalyse J. Lacans fur einen derartigen wissenschaftlichen Vergleich. Diese wissenschaftliche Studie mundet schlielich in […] A Chair for Yoga : A Complete Guide to Iyengar Yoga Practice with a Chair – Dr Eyal Shifroni
This practical guide will show you how to improve and enrich your practice of Iyengar Yoga using a chair. - Beginning practitioners will learn how to do the poses with less effort and better alignment. - Intermediate practitioners will learn to extend the range and duration of the poses safely - Advanced practitioners will deepen and develop their practice of advanced poses - […] Chair Yoga for You : A Practical Guide – Olivette Baugh Robinson
Chair Yoga for You is a practical guide, giving you easy-to-follow instructions for over 80 poses and exercises. Included are basic yoga principles and guidelines, breathing techniques, seated and standing poses, hand, feet and eye exercises, meditation and recommended sequences. For easy visualization of poses, we include black and white photos for most poses. Yoga instructors […]
Best diet books of all time