Best diet books of all time
The found of health company 5 Squares outlines a weight-loss program based on her five-meal-per-day philosophy, providing one hundred low-carbohydrate recipes that can be combines for an improved metabolism and offering complementary shopping lists and exercise journal pages.
More free books The 5-Factor Diet – Harley Pasternak
From the bestselling author of "The Body Reset Diet"Having helped shaped some of today's hottest bodies, one of America's most sought-after diet and fitness experts, Harley Pasternak, here shares his revolutionary five-week program that will help you lose weight and get fit without feeling hungry or deprived. One of the easiest programs to follow, the 5-Factor Diet incorporates - 5 […] Raising Healthy Parents : Small Steps, Less Stress, and a Thriving Family – Sid Garza-hillman
This ain't your parents' parenting book. In parenting, there is a case to be made for putting your oxygen mask on first. This refreshingly humorous yet effective guide on the oh-so-serious business of parenting reminds us that being a successful parent means first being a successful human. Part philosophy, part implementation--including recipes, tips, and exercises--Sid […] Diet Tracking Book : Follow Your Weight Loss Program – Speedy Publishing LLC
Jumping into a weight loss bandwagon is easy but following it religiously is the real challenge. This diet tracking book is a very useful tool to keep you on the right track. It has BMI charts to remind you of your goals, as well as a weekly shopping list and meal planner to help you maintain your weight loss efforts.
Author: Speedy Publishing LLC
Pages: 50 […] The body shop masaje / The Body Shop Massage – Monica Roseberry
Author: Monica Roseberry
Pages: 108 pages
Size: 26.05 Mb Harvard Square Diet – Fredrick J. Stare
Provides a nutritionally balanced diet plan that stresses the importance of exercise, and offers advice on menu planning, holiday meals, eating out, and weight maintenance
Author: Fredrick J. Stare
Pages: 200 pages
Size: 13.95 Mb Superfoods Superfast : 100 Energizing Recipes to Make in 20 Minutes or Less – Julie Montagu
This new follow-up to the bestselling Superfoods is for anyone who wants to fuel their body with superfoods, fast! It's packed with 100 amazingly nutritious recipes you can make in 20 minutes or less, and includes menu plans for busy people. Chapters include Super Sunrise, Super Snacks, Super Salads, Super Soups, Super Square Meals, Super Suppers, and Super Sweets.
Author: Julie […] Affirm & Burn! : A Fun, Easy Way to a Lighter, Healthier You! – J Occhio
What is the most important part of ANY diet or exercise program? Your DESIRE to DO it! Affirm & Burn! is a fast, fun, easy-to-read book to ensure success on any health program you choose. It will show you how your incredibly persuasive mind works and how to "feed it" properly with the same influential techniques billion dollar food and beverage companies have been using on the public […] The Best Diet for You! : The Top 30 Weight-Loss Plans from Atkins to the Zo – Caroline Jones
Six out of ten people admit to wanting to lose weight but are bewildered by the number of diets out there, from those that eliminate fats or carbs to those that tout superfoods or fasting days, but all claiming to be the one that will work. This book gathers together 30 of the most popular and talked-about diets from the last 50 years and examines each one in turn, helping the reader […]
Best diet books of all time