Best diet books of all time
This fully illustrated how-to manual details every possible method for growing taller. The primary focus is on stretching and exercising the cartilage, tendons and ligaments in and around the spine, hips, knees and ankles for maximum height increase in minimum time. Contains over 200 illustrations.
Steven C Cummings
More free books Blueprints for a Better Body : Total Fitness from the Ground Up – Steven C Cummings
The only fitness book you may ever need! Building a lean, strong, healthy body has never been this easy. This complete, easy-to-read, step-by-step manual will show you how to get in the best shape of your life using the latest, cutting-edge science and exercise techniques. It will show you: * How to use a little-known, natural sea-plant extract to "shut off" the enzymes in your cells […] The Myofascial Release Manual – Carol J. Manheim
The Myofascial Release Manual is now available in a new, thoroughly updated, and refined third edition. This improved and expanded book places a greater emphasis on hand placements that is reinforced with over 350 photographs. Three renowned experts in their own field, Sam Keggereis, PT, ATC, Steven Nowicki, PhD, and Robert Ward, D.O, have all contributed to this third edition, […] The Stark Reality of Stretching : For All Activities and Every Sport Focusing on the Weight Bearing Muscles of the Lower Extremities – Steven D Stark
A comprehensive operator's manual for the body, this newly updated guide provides the science, anatomy, precise definitions, and illustrations necessary for the proper application of knowledge to help keep the body healthy. It provides a current and concise understanding of why people should stretch, what a stretch is, and how to stretch properly. The accurate, science-based […] Yoga for the Psoas : 34 Stretches for the Deepest Core Muscle in the Body – Kalidasa Brown
The psoas muscle is the deepest muscle in the body, one on each side. It is the core muscles that many exercise practices seek to strengthen. While it may be a relatively easy muscle to strengthen, it can be harder to stretch. And, every serious exercise practitioner knows how important it is to stretch muscles that have been strengthened. Yoga for the Psoas contains all the […] Key Muscles of Yoga: Your Guide to Functional Anatomy in Yoga : Your Guide to Functional Anatomy in Yoga – Ray Long
This book offers a scientific approach to understanding the practice of hatha yoga. Through four-colour, three-dimensional illustrations of major muscles, tendons, and ligaments, Ray Long describes the practice and benefits of hatha yoga. Specific anatomical and physiological descriptions highlight the agonist, antagonist, and synergist muscles that come into play with each pose. […] Key Poses of Yoga: The Scientific Keys Vol 2 : Your Guide to Functional Anatomy in Yoga – Ray Long
Offers a scientific approach to understanding the practice of hatha yoga. Through four-colour, three-dimensional illustrations of major muscles, tendons, and ligaments, this title describes the practice and benefits of hatha yoga.
Author: Ray Long
Pages: 216 pages
Size: 23.41 Mb Physical Examination of the Spine and Extremities: Pearson New International Edition – Stanley Hoppenfeld
This clear, concise manual fills the growing need for a text covering the process of physical examination of the spine and extremities. Serving students and clinicians as a functional guidebook, this text incorporates three important features: a tight consistent organization, an abundance of constructive illustrations, and an effective teaching method.
Author: Stanley […] Yoga of the Heart : The 10 Principles of Achieving Limitless Growth, Confidence and Inner Harmony – Alice Christensen
The author illustrates why the theory of yoga, not its physical technique, is what allows practitioners to achieve a state of contentment, and shares with how to apply the emotional principles of yoga to one's daily lives. 20,000 first printing.
Author: Alice Christensen
Pages: 215 pages
Size: 11.09 Mb
Best diet books of all time