Increasing Height Through Exercise : Growth Theory & Practice – Steven C Cummings

Increasing Height Through Exercise : Growth Theory & Practice

This fully illustrated how-to manual details every possible method for growing taller. The primary focus is on stretching and exercising the cartilage, tendons and ligaments in and around the spine, hips, knees and ankles for maximum height increase in minimum time. Contains over 200 illustrations.

Author: Steven C Cummings
ISBN: 9780967797991
Pages: 162 pages
Format: PDF
Size: 27.50 Mb

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