Best diet books of all time
The popularity of practicing yoga through pregnancy continues to rise. More women are choosing to continue their yoga practice during pregnancy or are seeking out specialised prenatal yoga classes. Handbook of prenatal yoga is a detailed resource on how to practice and teach prenatal yoga. Written by experienced prenatal yoga teacher and doula, this is a must have for all yoga teachers and women who are practicing yoga while pregnant. Included are: Detailed chapters on women’s hormones and physiology, increasing our understanding of labour; Asana, with descriptions that adjust for pregnancy; Specialised pranayama for pregnancy and birth; The Do’s and Dont’s of yoga through pregnancy and birth; Class sequencing ideas; Exercise in the early postpartum stage. Be prepared and deepen your understanding of pregnancy and birth and how yoga can greatly influence and assist women on their journey of transformation into motherhood.
More free books Yoga Sadhana for Mothers : Shared experiences of Ashtanga yoga, pregnancy, birth and motherhood – Sharmila Desai
The first book dedicated to the subject of Ashtanga yoga, pregnancy, birth and motherhood. This in-depth book offers the guidance, shared wisdom and practical advice that every student and teacher of Ashtanga yoga needs for the journey to motherhood and beyond. Covering many aspects of this transformative time in a woman's life, Yoga Sadhana for Mothers is an […] Massage During Pregnancy – Bette Waters
This is the new and revised Fourth Edition of Massage During Pregnancy. It covers the normal anatomy and physiology of pregnancy, and the phychological changes and adjustments of pregnancy. It is a comprehensive look at normal pregnancy, labor and delivery and the role of the massage therapist as a member of the pregnant woman's prenatal care team. Chapters are devoted to infant […] Yoga Mama : The Practitioner’s Guide to Prenatal Yoga – Linda Sparrowe
The first pre- and postnatal book geared specifically to experienced yoga practitioners--from an established author, with contributions from the leaders in the field. You've been practicing yoga for years. It is a part of the way you live, move, and breathe. And then . . . you get pregnant. Pregnancy can throw any woman a curve ball. Even established and experienced yoga […] Prenatal Yoga for Conception, Pregnancy and Birth – Doriel Hall
Yoga is the perfect exercise for pregnant women. It is a gentle, safe means of keeping the body toned and supple without strain, keeping aches and pains at bay and energy flowing. This guide provides yoga exercises that tone, align, strengthen, prepare and relax the body for conception, all three stages of pregnancy, and the birth itself. Classical yoga postures are adapted to meet […] Step-by-Step Yoga for Conception, Pregnancy, Birth and Beyond – Francoise Barbira Freedman
This title features specially developed poses and exercises for all stages of pre-natal pregnancy and post-birth motherhood. Breathing techniques and relaxation sequences help you to nurture yourself and your growing baby, from conception to birth, and beyond. It includes exercises to help mothers recover from difficult or complex births, and special routines are given for both […] Yoga Mama, Yoga Baby : Ayurveda and Yoga for a Healthy Pregnancy and Birth – Margo Shapiro Bachman
Pregnancy is an extraordinary time of transformation and a profound rite of passage that requires special care and guidance. The complementary tools and practices of Ayurveda and yoga have been used together for thousands of years to support a healthy body, balanced mind, and higher consciousness. With Yoga Mama, Yoga Baby, Margo Shapiro Bachman brings readers the first book to show […] The Yoga Birth Method : A Step-by-Step Guide for Natural Childbirth – Dorothy Guerra
The Yoga Birth Method is an empowering eight-step pathway to achieving a positive and joyful birth experience. Applying the wisdom of yoga to childbirth, Dorothy Guerra offers a solid plan for managing the mind, body, and spirit throughout the stages of pregnancy and labour. Couples choose an intention that becomes a focal point for embracing a calm state of mind throughout the […] Exercises for Childbirth – Barbara Dale
Provides a programme of safe and gentle exercises for pregnancy, childbirth and the period after the birth. The basic skills of relaxation and breathing are explained and there are sections on massage for relaxation and pain relief, positions for labour and getting back into shape.
Author: Barbara Dale
Pages: 128 pages
Size: 27.65 Mb
Best diet books of all time