Fitness and Exercise Sourcebook – Laura Larsen

Fitness and Exercise Sourcebook

“Provides basic consumer health information about the benefits of physical activity, along with activity guidelines for children, teens, adults, and seniors; discusses various types of exercises, tips for starting and maintaining an exercise program, andstrategies for avoiding injuries. Includes index, glossary of related terms, and other resources”–Provided by publisher.

Author: Laura Larsen
ISBN: 9780780811423
Pages: 649 pages
Format: PDF
Size: 24.29 Mb

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