Monthly Archives: November 2015

The Asian Diet : Simple Secrets for Eating Right, Losing Weight, and Being Well – Jason Bussell Free

The Asian Diet : Simple Secrets for Eating Right, Losing Weight, and Being Well – Jason Bussell
In this era of fad diets, detox programs, and “superfoods,” this examination of the relationship between diet and lifestyle looks to the Far East to claim that the simple principles to live by are balance and moderation. By rebuilding the connections between what is put into the body and how it functions, the diet outlined in this book teaches the daily effects that particular food choices will have–on bodyweight,...
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Educated Eating : A Simple Guide to “Retrain” Yourself on Life’s Most Basic Need… How to Eat! Volume 1 the Carbohydrate-Insulin Connection to Obesity, Diabetes, High Blood Pressure, & Heart Disease – Dawn Ann Jameson Free

Educated Eating : A Simple Guide to “Retrain” Yourself on Life’s Most Basic Need… How to Eat! Volume 1 the Carbohydrate-Insulin Connection to Obesity, Diabetes, High Blood Pressure, & Heart Disease – Dawn Ann Jameson
Obesity, Diabetes, High Blood Pressure, and Heart Disease have reached epidemic levels. Most people are overworked, overwhelmed and on the Merry-Go-Round of Sick Care. One of the main reasons for the high levels of disease is people are just not making the connection between carbohydrates (sugar) and insulin (a hormone). Carbohydrates are just different forms of sugar and include vegetables, beans, peas, grains, and fruit. Dietary...
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Massage by Don – Donald Dean Free

Massage by Don – Donald Dean
This book will inform the reader about what massage therapy is about, what different styles are for and how they can help you to better your life. I also cover other subjects involving health, wellness and nutrition, as well as some tools to use in communication and bettering your life with your significant other and how massage can be used in the home for a quiet healing time for the family. ...
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Yoga for Runners – Christine Felstead Free

Yoga for Runners – Christine Felstead
Christine Felstead’s unique programme, Yoga for Runners, provides a proven cross-training approach to the sport. Practical and accessible, this guide shows runners how to incorporate yoga into their routine to improve breathing, strength, flexibility, endurance, mental sharpness and overall athletic performance. In Yoga for Runners, 88 poses are described in detail to ensure readers are able to gain the full benefit whilst at...
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Net Carb Counter – Sheila Buff Free

Net Carb Counter – Sheila Buff
Whether you’re on Atkins, South Beach, Weight Watchers, Sugar Busters!, the Zone, or ANY of today’s most popular weight-loss programs, the Net Carb Counter takes the guesswork out of shopping and meal planning by placing the essential net carb content information you need right at your fingertips! ...
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Eat, Drink, and Be Healthy : The Harvard Medical School Guide to Healthy Eating – Walter Willett Free

Eat, Drink, and Be Healthy : The Harvard Medical School Guide to Healthy Eating – Walter Willett
In this revised and updated edition of the bestselling Eat, Drink, and Be Healthy, Dr. Walter Willett, for twenty-five years chair of the renowned Department of Nutrition at the Harvard T.H. Chan School of Public Health and Professor of Medicine at Harvard Medical School, draws on cutting-edge research to explain what the USDA guidelines have gotten wrong–and how you can eat right. There’s an ever-growing body of evidence...
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Paleo Diet Cookbook : The Complete Guide for Weight Loss and Overall Health- 54 Delicious Paleo Diet Recipes and 21 Days Healthy Meal Plan – Amy Russ Free

Paleo Diet Cookbook : The Complete Guide for Weight Loss and Overall Health- 54 Delicious Paleo Diet Recipes and 21 Days Healthy Meal Plan – Amy Russ
Did you often worry about your overweight? Did you try all kinds of weight loss methods? Have you lose your confidence to regain your thin or handsome body? Do you still have the courage to try again and get your weight loss goal? Can you pay more attention to this amazing Complete Paleo Diet Weight Loss Guide book? By following this book you will be thinner, more beautiful, better skin, more healthy, have less illness, and the...
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Plecy bez bolu od A do Z – Jenny Sutcliffe Free

Plecy bez bolu od A do Z – Jenny Sutcliffe
Problemów z krÄgosÅupem doÅwiadczyÅ prawie każdy z nas. Rzadko jednak wiemy, co tak naprawdÄ nam dolega i jak sobie w tej sytuacji poradziÄ. Dlatego â zanim pojawi siÄ ból â warto nie tylko bliżej poznaÄ swój krÄgosÅup, ale też zrozumieÄ, jak utrzymaÄ go w dobrej formie.Warto też wiedzieÄ, co robiÄ, kiedy ów ból wystÄpi, i jakie sÄ możliwoÅci postÄpowania w danej sytuacji.Ten...
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Easy Fitness for the Reluctant Exerciser – Cinder Ernst Free

Easy Fitness for the Reluctant Exerciser – Cinder Ernst
Easy Fitness helps you retrain your brain while you let your body off the hook. You can go smoothly from being stuck and frustrated about fitness to becoming a life-long Easy Fitness exerciser. We use laser focused, easy to implement small step exercises that help reduce your joint pain while you gain strength and stamina — all this in less than 5 minutes a day! Hard to believe? Maybe, if you’ve been brain-washed by...
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Sugar Counter for Health : The Smart Person’s Guide to Hidden Sugars – Roberts Free

Sugar Counter for Health : The Smart Person’s Guide to Hidden Sugars – Roberts
As the dangers of sugar, especially added sugars, are becoming more apparent, there has never been a greater need to be able to know how much sugar we are consuming. There are many types of sugar, but only two of them, fructose and glucose, are associated with obesity, diabetes, and other health problems. Sugars can be hidden, and in this practical handbook Elizabeth Roberts lists the total sugar content of over 3,000 common foods...
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Psoriasis – Staying Clear : The Healthy Alternative – Leonie F Mateer Free

Psoriasis – Staying Clear : The Healthy Alternative – Leonie F Mateer
Leonie Mateer continues her journey of staying psoriasis free with her new book “Psoriasis -Staying Clear. The Healthy Alternative.” Her experience over the past two years of having successfully cleared her skin of psoriasis has inspired her to share her knowledge of how she maintains her healthy skin on a daily basis with pertinent researched topics, tips, blogs and recipes. A great follow-up to her previous successful...
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Craveable Keto : Your Low-Carb, High-Fat Roadmap to Weight Loss and Wellness – Kyndra Holley Free

Craveable Keto : Your Low-Carb, High-Fat Roadmap to Weight Loss and Wellness – Kyndra Holley
Kyndra Holley, the master behind the wildly popular food blog Peace, Love and Low Carb, brings together food, fun, and feeling fantastic in her new cookbook, Craveable Keto: Your Low-Carb, High-Fat Road Map to Weight Loss and Wellness. Craveable Keto will serve as your personal road map to living a healthier life, with Kyndra as your guide. She takes you step-by-step through making healthy, low-carb versions of your favorite, most...
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The GL Diet : (Glycaemic Load) – Nigel Denby Free

The GL Diet : (Glycaemic Load) – Nigel Denby
This is not just another diet book. This is a way of life. Forget the high-protein and the faddy single-food diets. Here is a simple eating plan that will become a way of life, helping dieters to lose weight and feel healthier at the same time. The GL (Glycaemic Load) Diet is the next step on from the GI Diet. Unlike the GI Diet, however, it is not complicated and full of tables and calculations. It also takes into consideration...
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The Pocket Guide to Vitamins : An accessible, handy guide to vitamins and other supplements – Angela Dowden Free

The Pocket Guide to Vitamins : An accessible, handy guide to vitamins and other supplements – Angela Dowden
We all know that a good diet full of vital vitamins and minerals is key to staying fit and healthy. But with busy schedules, processed foods and entrenched diet and lifestyle habits, can you be sure your body is getting enough essential nutrients? Even the smallest deficiency can result in fatigue, joint pain, a weakened immune system and problematic skin. Vitamin supplements are a simple and easy way to ensure you get the...
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