Best diet books of all time
Offers a scientific approach to understanding the practice of hatha yoga. Through four-colour, three-dimensional illustrations of major muscles, tendons, and ligaments, this title describes the practice and benefits of hatha yoga.
More free books Endurance in Sport: vol 2 – Per-Olof Astrand
Endurance in Sport is an exhaustive and authoritative work on all aspects of this major component of sports science which embraces all medical and sport-specific issues of particular relevance to the endurance competitor, defined as the participant in activities of more than one hour's duration. The scientific basis and mechanisms of endurance - physiological, psychological, […] Anatomy of Core Stability – Bloomsbury Publishing PLC
A strong core is crucial to injury prevention in most sports and has the added benefit of giving the body a trimmer shape around the waist and torso. An essential part of any complete fitness programme, building core stability could not be simpler with this clear and accessible illustrated guide to strength and balance in the muscles of the trunk. With the anatomical illustrations […] Manual Conciso de Anatomia del Yoga : Una Guia Ilustrada Hacia La Ciencia Del Movimiento – Jo Ann Staugaard-Jones
The Concise Book of Yoga Anatomy is the definitive guide to the study of yoga anatomy--a perfect companion book for any yoga teacher or practitioner seeking to understand the biomechanics of the body as it applies to yoga practice. The book is visually designed in quick reference format to offer useful information about the main skeletal muscles that are central to yoga, with asanas […] Increasing Height Through Exercise : Growth Theory & Practice – Steven C Cummings
This fully illustrated how-to manual details every possible method for growing taller. The primary focus is on stretching and exercising the cartilage, tendons and ligaments in and around the spine, hips, knees and ankles for maximum height increase in minimum time. Contains over 200 illustrations.
Author: Steven C Cummings
Pages: 162 pages
Size: 27.50 Mb Shiatsu – Chris Jarmey
This fully up-to-date, revised edition of the definitive guide to Shiatsu is suitable for beginners through to students and practitioners. Shiatsu is illustrated throughout and covers a broad range of issues and information about the mental, physical, spiritual and historical elements of Shiatsu practice.
Author: Chris Jarmey
Size: 18.51 Mb The Practical Encyclopedia of Yoga and Pilates – Bel Gibbs
A hatha yoga resource--for all ages and skill levels--brings together physical poses, breathing exercises, and meditations along with simple pilates and yoga-pilates exercises to tone and strengthen muscles.
Author: Bel Gibbs
Pages: 512 pages
Size: 13.15 Mb Functional Anatomy Of The Pilates Core – Evan Osar
This book is the first to illustrate the essential connection between the functional anatomy of the body's core and its application during Pilates' fundamental core exercises. Focusing on the inherent potential of the human body to stabilize and move, Dr. Evan Osar and Marylee Bussard combine the most current research around core stabilization with six fundamental Pilates principles […] Basic Clinical Massage Therapy : Integrating Anatomy and Treatment – James H. Clay
This superbly illustrated text familiarizes students with individual muscles and muscle systems and demonstrates basic clinical massage therapy techniques. More than 550 full-color illustrations of internal structures are embedded into photographs of live models to show each muscle or muscle group, surrounding structures, surface landmarks, and the therapist's hands. Students see […]
Best diet books of all time