Dear You : Messages from the Yoga Mat – Jacquelyn B Fletcher

Dear You : Messages from the Yoga Mat

Dear You: Messages From the Yoga Mat is a walking meditation on the power of yoga to transform your body and your heart. The inspirational messages show how every moment becomes an opportunity to practice yoga. Author Jacquelyn B. Fletcher lost 100 pounds and has kept it off for 20 years. Yoga helped her change her life from the inside out. “It’s so essential in this wild life to have great tools–like Jacquelyn Fletcher’s new book Dear You: Messages from the Yoga Mat. It’s accessible, so anyone can use it. But it achieves a bit of pure, and deep, genius: With a single phrase, it draws the reader into a yogic experience, anywhere.” — AndrÉa Gerasimo, owner of Third Mountain Yoga

Author: Jacquelyn B Fletcher
ISBN: 9781941933091
Pages: 204 pages
Format: PDF
Size: 11.25 Mb

Download

More free books

  • Life and Growth – Let Your Mind Be a Force : (Original Version, Restored) – Earle LiedermanLife and Growth – Let Your Mind Be a Force : (Original Version, Restored) – Earle Liederman "The seat of life has been a question for ages. It has been decided variously to be in our brain and nervous system, or our heart, or elsewhere in our chest, or in our spleen. There is no single habitat for 'life.' It is present in every part of the body, and in the minutest division of every part-except when, from some condition resulting from neglect, decay sets in. Even that is […]
  • Eco Yoga : Practices and Meditations for Walking in Beauty on the Earth – Henryk SkolimowskiEco Yoga : Practices and Meditations for Walking in Beauty on the Earth – Henryk Skolimowski This guide describes methods of still yoga - yoga without movement. By practising the exercises and meditations, the reader can embark on a personal voyage of discovery through the "outer wild" of nature to the "inner wild" of a person's own life, and bring meaning to one's relationship with the Earth. Eco yoga, or "the yoga of being" has evolved out of years of reflection on the […]
  • Oms from the Heart : Open Your Heart to the Power of Yoga – Dana DamaraOms from the Heart : Open Your Heart to the Power of Yoga – Dana Damara Dana's first collection, Oms from the Mat, has enriched thousands of yoga devotees since publication, and her newest book Oms from the Heart promises to appeal to all of those on the journey to consciousness. Yoga teachers will find inspiration from the devotionals while students of life will bask in the light of a woman fully engaged in living and embracing the world with love and […]
  • Yoga for Fertility Handbook – Sue DumaisYoga for Fertility Handbook – Sue Dumais This beautiful handbook teaches you specific yoga poses and meditation to enhance your fertility. It is filled with inspiring messages, colorful photographs and simple instructions to help guide you. Author: Sue Dumais ISBN: 9781425188832 Pages: 50 pages Format: PDF Size: 14.93 Mb
  • Yoga, Tantra and Meditation in Daily Life – Swami JanakanandaYoga, Tantra and Meditation in Daily Life – Swami Janakananda Yoga, Tantra and Meditation in Daily Life has an important place on the bookshelves and the yoga mats of practitioners all over the world. P ublished in many languages, several editions of the book have been reprinted again and again. This is the latest, extended edition. Generations of yoga teachers and modern Tantrics have been inspired by the clarity and comprehensiveness of the […]
  • A Year in Hot Yoga : Daily Meditations for On and Off the Mat – Scott GinsbergA Year in Hot Yoga : Daily Meditations for On and Off the Mat – Scott Ginsberg "This book pleasantly bridges the gap between the obvious and the esoteric. I like that the meditations require a little bit of thought, but you don't wonder, 'What's he talking about?' like so many meditation books. Simply meditating on the meditations is enough." -- 42Yogis Presenting a year's worth of daily meditations inspired by the challenges and graces of a hot yoga […]
  • Finding More on the Mat : How I Grew Better, Wiser and Stronger through Yoga – Michelle Berman MarchildonFinding More on the Mat : How I Grew Better, Wiser and Stronger through Yoga – Michelle Berman Marchildon Practicing yoga is an invitation to live up to our potential as human beings. So our mat becomes a catalyst for transformation. When we assume a yoga pose, it is not necessarily the shape of the body that counts. Rather, it is a chance to create an offering of the highest intention in our hearts. Practicing becomes our path, as we grow not just older, but better, wiser and stronger. […]
  • 365 Yoga : Daily Meditations – Julie Rappaport365 Yoga : Daily Meditations – Julie Rappaport An elegant and enlightening companion book for yoga practitioners. This beautifully designed book invites readers to dis-cover the rich tradition of yoga through single pieces of wisdom-one for each day of the year. Filled with thought-provoking and inspiring quotations from the greatest yogic texts and yoga teachers throughout history, as well as invaluable instruction on specific […]
spacer

Leave a reply