The Flat Belly Diet Pocket Guide – Liz Vaccariello

The Flat Belly Diet Pocket Guide

Flat Belly Diet! introduced a groundbreaking eating plan to fight against belly fat – and keep it off for good. Now the Flat Belly Diet! Pocket Guide offers you key points of the diet plan – including the four day ‘anti-bloat’ jumpstart, followed by a comprehensive four-week eating plan – and more, in a pocket-sized book you can take with you everywhere. It includes: – even more meal plans, set out in weekly menus – clear, user-friendly, weekly shopping lists – tips for ordering when eating out in restaurants – handy reference charts for looking up food servings, quantities and calories This quick and useful guide is ideal for those who already follow the diet and want easy menus plans and helpful advice when out and about. It’s also an easy introduction for newcomers to the Flat Belly Diet.

Author: Liz Vaccariello
ISBN: 9780330544405
Pages: 144 pages
Format: PDF
Size: 27.65 Mb

Download

More free books

  • Flat Belly Diet! Pocket Guide – Liz VaccarielloFlat Belly Diet! Pocket Guide – Liz Vaccariello Women all across the world are changing their bodies - and their lives - thanks to the "Flat Belly Diet"! Now, making the best choices for a flat belly in the supermarket, at home, in a restaurant, or anywhere is even easier with the "Flat Belly Diet Pocket Guide". This handy and user-friendly book provides at-a-glance information such as: a complete 28-day meal plan featuring […]
  • Flat Belly Diet! : A Flat Belly is About Food and Attitude Period. (Not a Single Crunch Required) – Liz VaccarielloFlat Belly Diet! : A Flat Belly is About Food and Attitude Period. (Not a Single Crunch Required) – Liz Vaccariello "Prevention" magazine is the country's most authoritative, trustworthy, and innovative source for practical health, nutrition, and fitness information. Now, its editors bring you a weight-loss plan that's specifically designed to target your number-one trouble spot: BELLY FAT. For women over 40, belly fat is incredibly stealth and incredibly stubborn. It's also the most deadly, […]
  • 400 Calorie Fix – Liz Vaccariello400 Calorie Fix – Liz Vaccariello The latest research shows that controlling calories is consistently the most successful weight loss method. Of course, counting calories is nothing new. But only 15 percent of us know how many calories we should eat to maintain a healthy weight. Most of us don't know how many calories are in the foods we eat. And most of us don't really want to have to count calories. Now from "Flat […]
  • Stop & Drop Diet : Lose Up to 5 Lbs in 5 Days – Liz VaccarielloStop & Drop Diet : Lose Up to 5 Lbs in 5 Days – Liz Vaccariello New York Times best-selling author and Reader's Digest editor-in-chief Liz Vaccariello presents the easiest diet ever, offering quick and easy meals you can find or make anywhere you go using your favorite everyday brand-name foods--so you can drop up to a pound a day! Want to drop up to a pound a day? You don't have to give up your favorite foods or become a slave to your stove. […]
  • Flat Belly Diet! Diabetes : Lose Weight, Target Belly Fat, and Lower Blood Sugar with This Tested Plan from the Editors of Prevention – Liz VaccarielloFlat Belly Diet! Diabetes : Lose Weight, Target Belly Fat, and Lower Blood Sugar with This Tested Plan from the Editors of Prevention – Liz Vaccariello The magic ingredient behind "The New York Times" best-selling "Flat Belly Diet!" - monounsaturated fatty acids (or MUFAs) - may not only target stubborn belly fat, but may also help treat the underlying cause of type 2 diabetes: insulin resistance. The 5-week program includes a sensible diabetes-friendly diet that teaches readers how to incorporate pasta, chocolate, and other […]
  • 21-Day Tummy Diet : A Revolutionary Plan That Soothes and Shrinks Any Belly Fast – Liz Vaccariello21-Day Tummy Diet : A Revolutionary Plan That Soothes and Shrinks Any Belly Fast – Liz Vaccariello Based on the latest science, the 21-Day Tummy diet targets excess weight and belly fat while addressing the most common digestive disorders, and is a fun, easy guide to healthy eating that will have you feeling great! The New York Times best seller is now in paperback. As seen on The Doctors, and Dr. Oz Show, 21-Day Tummy Diet, is based on the latest science, that targets excess […]
  • Flat Belly Diet! – Liz VaccarielloFlat Belly Diet! – Liz Vaccariello Fat Belly Diet! Liz Vaccariello Join the million-plus people who have found the answer to losing their belly fat while eating satisfying and delicious foods. With the Flat Belly Diet you can: - Lose inches in just 4 days - Drop up to 15 pounds in 32 days - Boost your energy as the weight falls off! Prevention, America's most trusted […]
  • The Digest Diet Cookbook : 150 All-New Fat Releasing Recipes to Lose Up to 26 Lbs in 21 Days! – Liz VaccarielloThe Digest Diet Cookbook : 150 All-New Fat Releasing Recipes to Lose Up to 26 Lbs in 21 Days! – Liz Vaccariello Eat up and slim down with this companion to the New York Times best-selling The Digest Diet, now in paperback. In The Digest Diet, Liz Vaccariello and the editors of Reader's Digest sifted through the latest weight-loss science to develop a groundbreaking 21-day eating plan demonstrated to help you drop the pounds. Real-life men and women who tried the plan--and lost up to 26 pounds! […]
spacer

Leave a reply