Monthly Archives: September 2015

Lippincott Williams & Wilkins Atlas of Anatomy Musculature Chart Set – Anatomical Chart Company Free

Lippincott Williams & Wilkins Atlas of Anatomy Musculature Chart Set – Anatomical Chart Company
This set of two laminated charts contains vibrant images from the Lippincott Williams & Wilkins Atlas of Anatomy. Covering key muscles of the upper and lower limb, this regional approach to musculature provides essential anatomical information for both students and professionals such as massage therapists, physical therapists, and personal trainers. The Upper Limb chart shows musculature of the anterior arm; posterior arm;...
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Start the Revolution Within : A Journey Towards Vibrant Health & Weight Loss – Brian M Heater Free

Start the Revolution Within : A Journey Towards Vibrant Health & Weight Loss – Brian M Heater
Revised Edition 2012 – Learn the Secrets of Natural Health, Well-Being & Weight Loss – Author Brian M Heater has been an alternative counselor and teacher for over 25 years. In early 2000 he needed some personal health changes and discovered the secret to vibrant health & weight loss. He developed a program based on these principles and went on to test it on himself. Brian found vibrant health and energy. He...
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The Simplicity Diet : For Your Body & Your Life – Tonya Lewis Free

The Simplicity Diet : For Your Body & Your Life – Tonya Lewis
Tonya Lewis is a Holistic Health Coach, Nutrition Expert, Ingredient Research Author, Business Development and Lifestyle Coach from Spokane, WA. Tonya has helped thousands of clients nationwide with her nutrition workshops and coaching programs. Currently studying to obtain her Holistic Health Practitioner License, Clinical Master Herbalist, and Certified Nutritionist Consultant License – she will be launching her online HHP...
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Exercises For Brain Health : The Complete Guide to Prenvention and Treatment of Alzheimer’s, Parkinson’s, and Dementia through Exercise – William Smith Free

Exercises For Brain Health : The Complete Guide to Prenvention and Treatment of Alzheimer’s, Parkinson’s, and Dementia through Exercise – William Smith
Includes Safe and Effective Exercises for All Ages. Your brain is your most important organ and, just like any other part of the body, you should strive to keep it healthy and active. Studies have shown that regular exercise can not only improve brain function, but also potentially prevent the onset of cognitive diseases such as Alzheimer’s, Dementia, and Parkinson’s. William Smith’s Exercises for Brain...
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The Gleason’s Gym Total Body Boxing Workout for Women : A 4-Week Head-to-Toe Makeover – Hector Roca Free

The Gleason’s Gym Total Body Boxing Workout for Women : A 4-Week Head-to-Toe Makeover – Hector Roca
Defined arms; sleek shoulders; flat, tight abs; lean, firm legs — this is the shape that women want to get from their workouts. World-renowned trainer Hector Roca and owner Bruce Silverglade bring Gleason’s Gym’s boxing secrets to your home with The Gleason’s Gym Total Body Boxing Workout for Women, outlining a step-by-step program that gets any woman into knockout shape — fitter, faster, and firmer than...
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The Mediterranean Diet Plan : Heart-Healthy Recipes & Meal Plans for Every Type of Eater – Susan Zogheib Free

The Mediterranean Diet Plan : Heart-Healthy Recipes & Meal Plans for Every Type of Eater – Susan Zogheib
“As a practicing cardiologist, I am constantly encouraging my patients to adopt this diet. This book is an accessible, practical and informational tool that makes heart-healthy eating decisions easy. I’m thankful to have this cookbook to share with patients to help them improve their lives.” -Phillip R. Anderson III, MD, Clinical Interventional Cardiologist Bring the ingredients and flavors inherent to the...
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Correr Con Inteligencia – Hal Higdon Free

Correr Con Inteligencia – Hal Higdon
Hal Higdon, como experto de la página web de la revista Runner’s world, recibe casi 1.000 preguntas al mes de corredores de todo el mundo. Preguntas que abarcan desde cómo curar el dolor en las espinillas a cómo usar el correr para eliminar kilos con seguridad. Hal utiliza 40 años de experiencia corriendo y una amplia red de científicos y médicos del ejercicio para dar sensatos consejos a los lectores. Y en Correr con...
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How Not To Die : Discover the foods scientifically proven to prevent and reverse disease – Gene Stone Free

How Not To Die : Discover the foods scientifically proven to prevent and reverse disease – Gene Stone
The International Bestseller ‘Dr Michael Greger reveals the foods that will help you live longer’ Daily Mail ‘This book may help those who are susceptible to illnesses that can be prevented with proper nutrition’ His Holiness the Dalai Lama Why rely on drugs and surgery to cure you of life-threatening disease when the right decisions can prevent you from falling ill to begin with? ...
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Core Performance Essentials : The Revolutionary Nutrition and Exercise Plan Adapted for Everyday Use – Mark Verstegen Free

Core Performance Essentials : The Revolutionary Nutrition and Exercise Plan Adapted for Everyday Use – Mark Verstegen
In Core Performance Essentials, Mark Verstegen–one of America’s most innovative and respected performance coaches–presents a streamlined version of his remarkable Core fitness program. Eliminating all excuses for not working out, this book breaks down fitness essentials into a quick, easy-to-follow routine that takes only 30 minutes and requires no special equipment. There are dozens of workouts designed to improve...
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Maintaining a Healthy Diet – Anna R. Bernstein Free

Maintaining a Healthy Diet – Anna R. Bernstein
This work is a focus on the USDA and other public health agencies that have a long history of disseminating information about why and how to make food choices that promote health and prevent disease. ...
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Physical Culture & Body Beautiful : Purposive Exercise in the Lives of American Women 1800-1870 – Jan Todd Free

Physical Culture & Body Beautiful : Purposive Exercise in the Lives of American Women 1800-1870 – Jan Todd
In examining the course of the debate between the philosophies of Rousseau and Wollstonecraft in the first seventy years of the nineteenth century, several important conclusions have been reached. First, a much more diverse spectrum of women’s exercise existed in the antebellum era than is currently described in modern historical texts. Second, several exercise systems had significant links to an ideal of womanhood –...
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Carol Vorderman’s Detox for Life: The 28 Day Detox Diet and Beyond : The 28 Day Detox Diet and Beyond – Carol Vorderman Free

Carol Vorderman’s Detox for Life: The 28 Day Detox Diet and Beyond : The 28 Day Detox Diet and Beyond – Carol Vorderman
Carol Vorderman’s Detox for Life was a sensation when first published, and launched a series of bestselling books which have sold in excess of 1 million copies worldwide. Carol’s detox plan has helped hundreds of thousands of people lose weight and feel fantastic. Detox for Life is the original number-one bestseller, including the 28-day detox plan which helped Carol drop two dress sizes. Now in mass-market...
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