Weight Training and Bodybuilding : A Complete Guide for Young Athletes – Franco Columbu

Weight Training and Bodybuilding : A Complete Guide for Young Athletes

Young athletes are given exercises, training principles, information on nutrition, and a program of weight lifting and bodybuilding for developing muscles and increasing strength and endurance in all sports

Author: Franco Columbu
ISBN: 9780671330064
Format: PDF
Size: 14.36 Mb

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