The Bikini Body Diet – Tara Kraft

The Bikini Body Diet

From Shape magazine, the most trusted source of fitness, exercise, and weight-loss information for women, comes a simple 6-week diet and workout plan that will transform your body and your life. Tone and Shape Your Best Bikini Body in Just 6 Weeks! Prepare to look better, feel healthier, and regain your body confidence and keep it for life! This plan is the culmination of years of hands-on fitness and nutritional research by the editors of Shape magazine the very plan they use to keep themselves lean and healthy all year round. It is, quite simply, one of the best weight-loss plans ever built. Get instant, life-altering benefits . . . and lose 10, 20, 30 pounds or more! Drop pounds and shed inches fast from your belly first! The Bikini Body Diet 7-Day Slimdown will jump-start your plan and show you visible results in the very first week Learn the diet and fitness secrets of Shape cover girls, including Beyonce, Britney Spears, Pink, Alison Sweeney, Jillian Michaels, and many other super-successful women who need to stay fit for a living. Plus: Discover their favorite exercises, workouts, and playlists! Tap the nutritional power of the BEACH foods, the core of the Bikini Body Diet eating plan super-delicious superfoods that will fuel your body and burn away the pounds Jump into some of the most fun and effective workouts you ve ever experienced. Forget about spending hours at the gym on the treadmill to nowhere and engage your entire body like never before to tone and sculpt even your toughest problem areas. Indulge in dozens of decadent, bikini-ready recipes, from shakes and smoothies to pizza and chocolate! Explore the insider beauty and fashion tips that will help you choose the right bikini for your body type, learn swimsuit grooming secrets of celebrity stylists, and discover dozens of other secrets that will make any day in a bikini your best day ever!”

Author: Tara Kraft
ISBN: 9780989594042
Pages: 288 pages
Format: PDF
Size: 18.91 Mb

Download

More free books

  • Workouts For Women – J. HydeWorkouts For Women – J. Hyde The way to a shapelier body! Get maximum results with the wonder of circuit training! Women across America are discovering the joy of circuit training. This unique type of training provides a one-stop total body exercise session, combining aerobic and strength training into a time efficient workout. Circuit training reduces body weight and inches and is one of the most versatile […]
  • The Cosmo Bikini Diet : Lose 15 Pounds & Get a Sexy, Super-Toned Body! – Holly C CorbettThe Cosmo Bikini Diet : Lose 15 Pounds & Get a Sexy, Super-Toned Body! – Holly C Corbett Since it's never too early to get in shape for bikini season, the editors at the women's lifestyle magazine offer a diet and exercise plan to help shed 15 lbs in just three months and help welcome in swimsuit season. Author: Holly C Corbett ISBN: 9781936297696 Pages: 239 pages Format: PDF Size: 17.39 Mb
  • Strong : Nine Workout Programs for Women to Burn Fat, Boost Metabolism, and Build Strength for Life – Lou SchulerStrong : Nine Workout Programs for Women to Burn Fat, Boost Metabolism, and Build Strength for Life – Lou Schuler A groundbreaking strength and conditioning plan for women, from the authors of "The New Rules of Lifting for Women." Forget the elliptical machine and the candy-colored Barbie weights. Female athletes are hungry for real fitness. They want to be "Strong." By now, it s common knowledge that women can and should train the way men do. Today s women want to be strong, with lean and […]
  • Beach Body Makeover : A Complete Guide to a Sexier You: Lose Weight, Get Fit and Get Healthy – Zoey TaylorBeach Body Makeover : A Complete Guide to a Sexier You: Lose Weight, Get Fit and Get Healthy – Zoey Taylor Zoey Taylor understands what it's like to struggle to lose weight and maintain it, and she all about losing it in the healthiest way possible. Years of experience as a health and fitness expert have taught her that extreme diets and exercise regimes simply don't work in the long term--and they'll make you look haggard and frazzled in the short term. If you want to look great in a […]
  • Beach Body Makeover : A Complete Guide to a Sexier You: Lose Weight, Get Fit and Get Healthy – Zoey TaylorBeach Body Makeover : A Complete Guide to a Sexier You: Lose Weight, Get Fit and Get Healthy – Zoey Taylor Zoey Taylor understands what it's like to struggle to lose weight and maintain it, and she all about losing it in the healthiest way possible. Years of experience as a health and fitness expert have taught her that extreme diets and exercise regimes simply don't work in the long term--and they'll make you look haggard and frazzled in the short term. If you want to look great in a […]
  • Pilates Made Easy : From the Number One Women’s Health Magazine – Zest MagazinePilates Made Easy : From the Number One Women’s Health Magazine – Zest Magazine Pilates is the ultimate exercise to improve posture, flexibility and core strength. It helps elongate and restore body balance and can be beneficial to everyone regardless of age and fitness level. This user-friendly book is your perfect home Pilates instructor. All positions have clear step-by-step photographs with wxplanatory labels and tips soo you get each one […]
  • Body Toning for Women : Bodyweight Training / Nutrition / Motivation – 21 Days is All it Takes – Lucy Wyndham-ReadBody Toning for Women : Bodyweight Training / Nutrition / Motivation – 21 Days is All it Takes – Lucy Wyndham-Read Every woman wants to work on some part of her body. Whether you are looking to shape your arms, bust, back, abs, bottom, or legs, Lucy Wyndham-Read's book on body toning will help you get the perfect gym body. Within just 21 days, you will see noticeable differences and get closer to the body you have always dreamt of. The book contains numerous exercises for each problem area with […]
  • Sound Mind, Sound Body – David KirschSound Mind, Sound Body – David Kirsch At his exclusive Madison Square Club, fitness trainer David Kirsch helps shape the figures of the rich and famous, like Ivana Trump and supermodel Heidi Klum. SOUND MIND, SOUND BODY reveals for the first time ever Kirsch's secrets to getting strong and making fitness a lifestyle. A staunch advocate of "mind over matter, Kirsch teaches his clients - and now his readers - to think like […]
spacer

Leave a reply