Best diet books of all time
A practical, comprehensive guide to controlling cholesterol offers a “Ten Step Lifestyle and Diet Program,” explains cholesterol tests, shows what cholesterol is and where it comes from, and contains a listing of cholesterol, fat, and calorie levels in 2,500 foods.
More free books 60 Ways to Lower Your Cholesterol : What You Really Need to Know to Save Your Life – Robert D. Lesslie
Our "fearfully and wonderfully made" bodies will one day wear out. But there are things we can do in the meantime to maximize our health and enjoy the years we've been given. Cardiovascular disease, heart disease, and stroke account for most of the deaths each year in the US and other developed countries. But you can often prevent these deadly illnesses if you control a key […] Doctor’s Cholesterol and Low Salt Diet Guide : Cholesterol, Salt and Calorie Ratings of Everyday Food – A Dozen Ways to Lower Your Cholesterol Naturally – Sylvan R. Lewis
Author: Sylvan R. Lewis
Pages: 128 pages
Size: 26.00 Mb Cholesterol Control 3-Week Plan Handbook and Cookbook : 3 Week Plan, Handbook and Cookbook – Patricia Krimmel
The first section of the book is education about lipids (fats) and how to control blood cholesterol levels. Included is a 3 week plan for initial cholesterol control, suggestions or food shopping, meal planning (sample menus), and food preparation. Risk factors for heart disease are discussed along with how to determine your 10 year risk of developing coronary heart disease or having […] The Heart-Smart Diabetes Kitchen : Fresh, Fast, and Flavorful Recipes Made with Canola Oil – American Diabetes Association
Bring the taste of fresh, natural ingredients and wholesome meals to your table. Featuring 151 recipes made with canola oil - one of the healthiest cooking oils available - this cookbook will allow you to serve dishes that are low in saturated fat and cholesterol but high in flavor in no time. It's just what the doctor, and your inner chef, ordered.
Author: American Diabetes […] An Illustrated Handbook to Surviving Deli Counters : Selection Guides for Counting and Controlling Fats, Cholesterol, Calories, and Sodium Content in Delicatessen Foods – Edward G Dorn
Author: Edward G Dorn
Pages: 40 pages
Size: 23.51 Mb Cholesterol Lowering Diet : Track Your Weight Loss Progress (with BMI Chart) – Speedy Publishing LLC
There's good cholesterol and bad cholesterol - which of these is your diet composed of? Find out the answer through the careful study of your every meal. This tracker has pre-filled guides that will teach you to count your calories, proteins and fats. It also has room for your exercise statistics. You are in control of how your BMI will look like.
Author: Speedy Publishing […] Fat and Cholesterol Are Good for You – Uffe Ravnskov
Did you know? ...that cholesterol is not a deadly poison, but a substance vital to the cells of all mammals? ...that your body produces three to four times more cho¬leste¬rol than you eat? ...that the internal production increases when you eat only small amounts of cholesterol and decreases when you eat large amounts? ...that heart patients haven't eaten more saturated fat than other […] Cholesterol and Saturated Fat Prevent Heart Disease – Evidence from 101 Scientific Papers – David Evans
These 101 scientific papers reveal...cholesterol and saturated fat are in fact essential for a healthy heart...high cholesterol levels help you live longer...high carbohydrate diets promote the factors that cause heart disease...margarine is an industrially produced unhealthy product that should be avoided...the cholesterol/saturated fat causes heart disease hypothesis has never been […]
Best diet books of all time