Best diet books of all time
Are you considering going vegan, but you’re not sure how to start? Are you already committed to an animal-free diet, but are unclear about how to get proper nutrients? Vegan for Life is your comprehensive, go-to guide for optimal plant-based nutrition. Registered dietitians and long-time vegans Jack Norris and Virginia Messina debunk some of the most persistent myths about vegan nutrition and provide essential information about getting enough calcium and protein, finding the best supplements, and understanding the “real deal” about soy. Covering everything from a six-step transition plan to meeting calorie and nutrient needs during pregnancy and breastfeeding, Vegan for Life is the guide for aspiring and veteran vegans alike, complete with an easy-to-use food chart, tasty substitutions, sample menus, and expansive resources.
More free books The Dietitian’s Guide to Vegetarian Diets : Issues and Applications – Virginia Messina
The Dietitian's Guide to Vegetarian Diets, Second Edition highlights the trends and research on vegetarian diets and provides practical ideas in the form of "counseling points" to help dietitians and other health care providers convey information to their clients. The text presents vital information on vegetarian nutritional needs, healthier and more satisfying diets, and guidelines […] The Vegetarian Way : Total Health for You and Your Family – Virginia Messina
An authoritative handbook for the growing number of vegetarians provides up-to-date information on vegetarian nutrition and provides practical advice on the health benefits of a vegetarian diet, menu plans, and lifestyle changes. Tour.
Author: Virginia Messina
Pages: 390 pages
Size: 13.55 Mb Vegan for Her : The Woman’s Guide to Being Healthy and Fit on a Plant-Based Diet – Virginia Messina
Vegan for Her , a blueprint for optimal health and wellness at any age, will show you how to: lower your risk for breast cancer and heart disease manage conditions like arthritis and migraines diminish PMs and cramps build strong bones for life enhance fertility make an easy transition to a vegan diet and incorporate principles of both fashion and compassion into your home and […] Never Too Late to go Vegan : The Over-50 Guide to Adopting and Thriving on a Plant-Based Diet – Carol J. Adams
Authors Carol J. Adams, Patti Breitman, and Virginia Messina bring 75 years of vegan experience to this book to address the unique concerns of those coming to veganism later in life, with guidance on: the nutritional needs that change with aging; how your diet choices can reduce your odds of developing heart disease, diabetes, cancer, and other conditions; easy steps for going vegan, […] Grow Green-The Vegan Diet for Life- From Pregnacy to Childhood : The Complete Guide for Growing Healthy Green Children – Federica Lippi
Well-planned plant-based diets can support healthy lifestyles at every age, from pre-parenthood, through pregnancy and breast-feeding, childhood and adulthood, and on into later years. Your diet during pregnancy and that of your infant during the first year of life can affect your child's health 40,50 or even 60 years later. It is therefore of utmost importance that during pregnancy […] Your Pregnancy Nutrition Guide : What to eat when you’re pregnant – Henrietta Norton
Drawing on over a decade of work with mothers-to-be, expert nutritionist Henrietta Norton provides you with clear and practical advice on what to eat during preconception, pregnancy and the early stages of motherhood. You'll find out: * What to avoid and which supplements to take * Ways to eat a healthy vegetarian or vegan pregnancy diet * Which nutrients are important […] Pregnancy Nutrition : Good Health for You and Your Baby – Elizabeth M. Ward
Quick Answers for a Healthy Start A healthy pregnancy starts with a well-balanced diet, but there s much more to know. For example: True or False? * You need to eat an extra 500 calories a day when pregnant. * Iron needs triple during pregnancy. * A high-fiber diet is important during pregnancy. Answers: * False. Pregnant women require 300 extra calories a day and […] Black Sheep Motherhood – Jane Werner
Take one health-conscious couple, add a budding Paleo diet and lifestyle, mix in a first pregnancy, stir and stand back when the medical profession weighs in. Black Sheep Motherhood blows apart the prevailing view that babies and breastfeeding mothers can't survive and thrive following a Paleo diet. In this detailed memoir you'll learn about one woman's journey through pregnancy, […]
Best diet books of all time