Monthly Archives: September 2015

Reviews in Food and Nutrition Toxicity, Volume 3 – Victor R. Preedy Free

Reviews in Food and Nutrition Toxicity, Volume 3 – Victor R. Preedy
Including the latest reviews of the most current issues related to food and nutrition toxicity, Reviews in Food and Nutrition Toxicity, Volume 3 distills a wide range of research on food safety and food technology. Put together by a strong team with a wealth of broad experience, the continuation of this important new series includes contributions from the fields of medicine, public health, and environmental science. Topics...
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Gong Therapy – Mehtab Benton Free

Gong Therapy – Mehtab Benton
Gong Therapy: Sound Healing and Yoga is a comprehensive book on using the gong and the practices of yoga to create a therapeutic environment and transformational experience for physical, mental and spiritual excellence. Written for sound healers, yoga teachers, gong players, and therapists, this book gives you the tools and information to conduct one-on-one private sessions as well as guidelines for using the gong as a therapeutic...
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Contact Yoga : The Seven Points of Connection and Relationship – Tara Lynda Guber Free

Contact Yoga : The Seven Points of Connection and Relationship – Tara Lynda Guber
Contact Yoga presents an inspiring new vision of yoga created to deepen your relationships with lovers, friends, family and other intimates in your life. Contact Yoga explores that mysterious and dynamic edge where two people connect: physically, emotionally, and spiritually. Tara Lynda Guber and Anodea Judith offer valuable insight into the dynamics of all loving relationships, using poses designed for two participants that bridge...
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The Stripper Next Door : Suzie Q – Exotic Dancer Turned Business-Savvy Entrepeneur – Bares All! a No Holds Barred Account of Her Secret Life as a Stripper and What Happens When It All Comes Crashing Down. – Emma Lea Corbett Free

The Stripper Next Door : Suzie Q – Exotic Dancer Turned Business-Savvy Entrepeneur – Bares All! a No Holds Barred Account of Her Secret Life as a Stripper and What Happens When It All Comes Crashing Down. – Emma Lea Corbett
Emma Lea Corbett, known by her stage name, Suzie Q, built a successful career out of wearing nothing more than high heels. But beneath the glittery eye shadow and girly charm is a savvy businesswoman at the head of a successful business empire. While performing as an exotic dancer, she began her Communications degree at university, thus beginning her double life as a university student by day and stripper by night. ...
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The Time-crunched Triathlete : Race-winning Fitness in 8 Hours a Week – Jim Rutberg Free

The Time-crunched Triathlete : Race-winning Fitness in 8 Hours a Week – Jim Rutberg
“The Time-Crunched Triathlete” presents a fast-paced triathlon training programme that delivers competitive speed without the time demands of conventional approaches. In as few as 8 hours per week, triathletes can develop the speed and endurance they need to be competitive in triathlon, from sprint- to half-iron distance races. Drawing upon principles refined while coaching busy endurance athletes, Chris Carmichael shows...
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The Magnesium Miracle (Second Edition) – Carolyn Dean Free

The Magnesium Miracle (Second Edition) – Carolyn Dean
Now updated with 30 percent new material, the only comprehensive guide to one of the most essential but often-overlooked minerals, magnesium–which guards against and helps to alleviate heart disease, stroke, osteoporosis, diabetes, depression, arthritis, and asthma Magnesium is an essential nutrient, indispensable to your health and well-being. By adding this mineral to your diet, you are guarding against–and helping to...
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Stop & Drop Diet : Lose Up to 5 Lbs in 5 Days – Liz Vaccariello Free

Stop & Drop Diet : Lose Up to 5 Lbs in 5 Days – Liz Vaccariello
New York Times best-selling author and Reader’s Digest editor-in-chief Liz Vaccariello presents the easiest diet ever, offering quick and easy meals you can find or make anywhere you go using your favorite everyday brand-name foods–so you can drop up to a pound a day! Want to drop up to a pound a day? You don’t have to give up your favorite foods or become a slave to your stove. Just follow this guide to lightening...
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Feet Don’t Fail Me Now : The Rogue’s Guide to Running the Marathon – Ben Kaplan Free

Feet Don’t Fail Me Now : The Rogue’s Guide to Running the Marathon – Ben Kaplan
Based on his own experience transforming himself from a degenerate bar fly into a dedicated runner who qualified for the Boston Marathon, Ben Kaplan provides a week-by-week training program, split into four sections, each concluding with a race from 5km to a full 26.2-mile marathon. With wit, self-deprecation, and the input of experts from around the world, he provides critical information on nutrition and hydration, selecting shoes,...
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Invincible Living : The Power of Yoga, The Energy of Breath, and Other Tools for a Radiant Life – Guru Jagat Free

Invincible Living : The Power of Yoga, The Energy of Breath, and Other Tools for a Radiant Life – Guru Jagat
From acclaimed yoga teacher Guru Jagat comes a wildly cool, practical, and beautifully illustrated guide to applying the simple and super-effective technology of Kundalini Yoga and Meditation to everyday life, upgrading your “operating system” inside and out. With Invincible Living, Guru Jagat shares a radical way of understanding yoga-not just as something to do in practice, but as a broader principle for living....
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Your Health : A Corrective System of Exercising That Revolutionizes the Entire Field of Physical Education – Joseph Hubertus Pilates Free

Your Health : A Corrective System of Exercising That Revolutionizes the Entire Field of Physical Education – Joseph Hubertus Pilates
First published in 1934, this new reprint of Your Health includes Joseph Pilates’ early Twentieth Century philosophies, principles, and theories about health and fitness. He bases his work on the concept of a balanced body and mind, drawing on the approach espoused by the early Greeks. While some of his personal philosophies reflected early 20th Century viewpoints, his athletic and fitness doctrines were years ahead of his...
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Daniel Way to Weight Loss : A 10 Day Quick Weight Loss & Detox Plan with a Difference – Philip Bridgeman Free

Daniel Way to Weight Loss : A 10 Day Quick Weight Loss & Detox Plan with a Difference – Philip Bridgeman
Philip Bridgeman’s is the author of the bestselling Daniel’s Diet and Daniel’s Diet Lifestyle. His formal qualifications include a Bachelor of Science (BSc) in Health, a Diploma in Naturopathy (N.D), a post-graduate Diploma in Herbal Medicine, and an Associate Diploma in Charismatic Ministries (Theology). With more than 20 years clinical practice, a wealth of knowledge and extensive first-hand experience of the...
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The Bikini Body Diet – Tara Kraft Free

The Bikini Body Diet – Tara Kraft
From Shape magazine, the most trusted source of fitness, exercise, and weight-loss information for women, comes a simple 6-week diet and workout plan that will transform your body and your life. Tone and Shape Your Best Bikini Body in Just 6 Weeks! Prepare to look better, feel healthier, and regain your body confidence and keep it for life! This plan is the culmination of years of hands-on fitness and nutritional...
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Diet Quality of Americans – Victoria C. Nelson Free

Diet Quality of Americans – Victoria C. Nelson
Offers a picture of the diets of Food Stamp Program (FSP) participants in three age groups – children 1-18 years old, adults 19-59 years old, and older adults 60 years and older. This book examines nutrient intakes, diet quality, and food choices. ...
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