Monthly Archives: August 2015

Natural Alternatives for Weight Loss – Michael T. Murray Free

Natural Alternatives for Weight Loss – Michael T. Murray
In his groundbreaking book Natural Alternatives to Over-the-Counter and Prescription Drugs, naturopathic physician Michael Murray helped thousands of Americans to replace the expensive, risky drugs they were taking with safe and effective natural alternatives. Now Murray focuses on weight loss the all-natural way. He offers natural options to replace over-the-counter appetite suppressants like Acutrim and Dexatrim, which contain...
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Partner for Performance : Strategically Aligning Learning and Development – Ingrid Guerra Free

Partner for Performance : Strategically Aligning Learning and Development – Ingrid Guerra
As an L&D professional, you know not to take a client request at face value. But can you steer misguided initiatives in the right direction, arriving at a solution that works for your customers and your company?Partner for Performance is the key to aligning your learning and development role with your organization’s greatest needs. Performance improvement specialists Ingrid Guerra-Lopez and Karen Hicks offer a framework...
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Lbs : Lean Body Solutions – Jason Shea Free

Lbs : Lean Body Solutions – Jason Shea
Does the human metabolism automatically slow down as we age? Lean Body Solutions is a 309 page guide to many of the physiological factors that affect our ability to lose fat as we age. Includes: Sample food choices and diets for getting lean Numerous training templates for strength, hypertrophy, body composition and more Chapters on 2-a-day training, hormonal balance, how toxicity affects your fat loss goals, the importance of PH...
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Brazilian Chakras Reflexology – Janete Franco Barringer Free

Brazilian Chakras Reflexology – Janete Franco Barringer
In 2009, certified massage, reflexology, and bodywork therapist Janete Franco Barringer completed years of research and work, resulting in Brazilian chakras reflexology. A pressure-point technique, this bioenergetic massage of the feet combines elements of reflexology and chakra realignment to promote healing and wellbeing. Barringer now shares this technique with other massage and reflexology practitioners in an easy-to-use guide. ...
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Sex, Drugs & Rock N Roll : 3 Keys for a Healthier Lifestyle – Dr Nick Caras Free

Sex, Drugs & Rock N Roll : 3 Keys for a Healthier Lifestyle – Dr Nick Caras
You can lose weight and create a healthier lifestyle for you and your family by incorporating more sex, drugs & rock n roll into your day. The experts on healthy living and time management have teamed up to bring you the book that will change your family legacy when it comes to health, exercise and nutrition. Sex, Drugs & Rock N Roll will show you the best exercises and nutrition for your busy lifestyle. You’ll...
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Boxing Fitness : Safe and Fun Workouts To Get You Fighting Fit – Hilary Lissenden Free

Boxing Fitness : Safe and Fun Workouts To Get You Fighting Fit – Hilary Lissenden
Boxing is well-known for its training regime, which produces some of the strongest, fittest athletes in the world. ‘Boxing fitness’, a recent development in personal fitness, has adapted elements of this training into a safe, enjoyable and effective workout. A non-contact discipline, it’s fun and suitable for everyone. In essence, it’s a great cardiovascular workout that also helps develop strength, speed,...
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The Doctrine and Practice of Yoga – Swami Mukerji Yogi Free

The Doctrine and Practice of Yoga – Swami Mukerji Yogi
Yoga is the Hindu practice of physical, mental, and spiritual discipline, originating in ancient India. The goal of yoga, or of the person practicing yoga, is the attainment of a state of perfect spiritual insight and tranquility while meditating on the Hindu concept of divinity or Brahman. The word is associated with meditative practices in Hinduism, Jainism, and Buddhism ...
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Game Situation Training for Soccer : Themed Exercises and Small-Sided Games – Wayne Harrison Free

Game Situation Training for Soccer : Themed Exercises and Small-Sided Games – Wayne Harrison
This is a book designed to help coaches introduce relevant soccer themes through game oriented training situations. Each exercise and game in this book puts players in situations that they will likely find themselves in on game day. Includes sessions for Possession, Shooting, Heading, Defending, Transition and more. Coaches are encouraged to adapt these exercises to their particular situation and the author offers examples and...
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Saffron Soul : Healthy, vegetarian heritage recipes from India – Mira Manek Free

Saffron Soul : Healthy, vegetarian heritage recipes from India – Mira Manek
Indian food is an internationally popular cuisine, yet, unfairly, it is often considered to be heavy, rich and indulgent. With more people than ever before turning to healthy home cooking there has never been a better time for a fresh and lighter take on Indian food – one that Mira is creating with her vibrant and healthy cooking style. Inspired by her mother and grandmother’s cooking, Mira Manek’s style...
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Sugar Busters! Shopper’s Guide – H. Leighton Steward Free

Sugar Busters! Shopper’s Guide – H. Leighton Steward
SUGAR BUSTERS!(R) forever changed the way Americans eat, offering a delicious new approach to diet and health. The SUGAR BUSTERS!(R) Shopper’s Guide soon followed-and made finding SUGAR BUSTERS!(R)-friendly fare at the grocery store and supermarket a snap. Now, five years later, this revolutionary little guide has been completely revised and updated to include more food selections and more brand names than ever before. ...
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The Well-Fed Microbiome Cookbook : Vital Microbiome Diet Recipes to Repair and Renew the Body and Brain – Kristina Campbell Free

The Well-Fed Microbiome Cookbook : Vital Microbiome Diet Recipes to Repair and Renew the Body and Brain – Kristina Campbell
“Kristina Campbell has created an easy-to-follow roadmap that translates the exciting science on the microbiota into an actionable path to improve the state of your gut.” ―Justin Sonnenburg, PhD & Erica Sonnenberg, PhD, bestselling authors of The Good Gut: Taking Control of Your Weight, Your Mood, and Your Long-term Health GI discomfort, weight gain, and other debilitating symptoms are often...
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The Power of Breath : Yoga Breathing for Inner Balance, Health and Harmony – Swami Saradananda Free

The Power of Breath : Yoga Breathing for Inner Balance, Health and Harmony – Swami Saradananda
Often the simple act of breathing is overlooked, even by those who practice yoga, but this is the body’s most fundamental physical process. Join renowned yoga and meditation teacher Swami Saradananda as she expertly shows you how to enhance your life through the power of breath, making Pranayama (the formal yogic practice of controlling the breath) accessible to everyone. Boost your energy and confidence, reduce stress and...
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The Sound of One Thigh Clapping : Haiku for a Thinner You – Meredith Clair Free

The Sound of One Thigh Clapping : Haiku for a Thinner You – Meredith Clair
The rigors of Ornish, reduced to seventeen syllables. Weight Watchers in three lines of enigmatic verse. The paradoxof Atkins-shed pounds while wolfing down cheese, eggs, and meat-distilled to a Zen-like utterance. Or call it the path to losing oneself, in the language of finding oneself. Inspired by a weight loss guru’s pithy sayings-Craving is the root of all suffering, Self-esteem = Sodium-Meredith Clair, an inveterate...
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