Best diet books of all time
Food Talks! A fast track to weight loss programme. Stop weight gain foods hijacking your thoughts. Reduce cravings and overeating. Boost energy levels and brain functionality. Learn why will power does not work. A comprehensive step by step guide to weight loss, covering addictive foods and now to change old food beliefs. The diet plan includes nourishing tasty food to satisfy not only the appetite but also mental hunger.
Stephanie La Wood
More free books Visualization for Weight Loss: the Gabriel Method Guide to Using Your Mind to Transform Your Body – Jon Gabriel
Join best-selling author and international weight loss expert, Jon Gabriel, as he teaches you the visualization technique he used to shed 220 pounds without restrictive dieting or deprivation. Examining the importance of visualizing, Jon takes you through the latest research on the power of the mind in order to show why this technique is so effective for weight loss. With just a few […] Feed Your Brain Lose Your Belly – Larry McCleary
This book offers a breath of fresh air for diet-weary people. The book reveals how to choose heart- and brain-healthy foods to make you thin. The former acting Chief of Paediatric Neurosurgery at Denver Children's Hospital, Dr Larry McCleary became fascinated by the paradox of the fattening of America and the brain starvation being seen in ageing brains. His research led to this […] Taming the Feast Beast : How to Recognize the Voice of Fatness and End Your Struggle with Food Forever – Jack Trimpey
Past experiences, emotional trauma, and “predisposition” don’t put on pounds . . . incorrect eating does. Based upon the overwhelmingly successful principles of Rational Recovery Systems, a program that has totally revolutionized the field of addiction care, Taming the Feast Beast shows you how to stop gaining weight by gaining insight into the erroneous beliefs that compel you to […] The Omni Diet : the Revolutionary Plant and Protein Program to Lose Weight, Reverse Disease, Fight Inflammation and Change Your Life Forever – Tana Amen
Give Tana Amen two weeks and she will change your life with The Omni Diet, a science-based nutritional and lifestyle program that bridges the gap between plant-based and high-protein programs. It offers readers a simple plan that provides both: an abundance of illness-fighting nutrients from whole living foods and high quality protein to keep the brain sharp and muscles and organs […] Motivational Weight Loss – G Quinones
14 Chapters of Weight Loss Motivation This book is a COMPLETE MOTIVATIONAL GUIDE that will enable you to: * Find Out Your Motivation Level and How to Level Up * Find Out The Causes of Food Addictions and Techniques to Curb Your Food Cravings * Use A Weekly Step System to Always Keep Your Fitness Goals On Track * Use Mind Techniques to Motivate Your Desires of What You Think About […] Naturally Slim and Powerful : A Woman’s Guide to Losing Weight Without Losing Her Mind – Dr Philip Lipetz
A diet book, based on the idea that conventional diets lead women to have lower levels of serotonin in their brain chemistry, which affects their mental well-being, introduces the idea of women-friendly carbohydrates. 25,000 first printing.
Author: Dr Philip Lipetz
Pages: 254 pages
Size: 27.47 Mb The Bulletproof Diet : Lose up to a Pound a Day, Reclaim Energy and Focus, Upgrade Your Life – Dave Asprey
When his excess fat started causing brain fog and food cravings sapped his energy and willpower, Asprey turned to the same hacking techniques that made his fortune to "hack" his own biology, investing more than $300,000 and 15 years to uncover what was hindering his energy, performance, appearance, and happiness. From private brain EEG facilities to remote monasteries in Tibet, […] Eat Yourself Clever : A 28-Day Plan to Help you Lose Weight, Improve Brain Power and Boost Wellbeing – Linda Bird
Carol Vorderman's brand-new 28-day plan will help you get into shape, beat your cravings and exercise your mind, all at the same time. Using foods that lift your mood as well as boosting your brain power, Carol's easy-to-follow plan is the straightforward route to weight loss, better health and increased brain power. Discover how to increase your IQ, improve your memory, beat […]
Best diet books of all time