Best diet books of all time
In his groundbreaking book Natural Alternatives to Over-the-Counter and Prescription Drugs, naturopathic physician Michael Murray helped thousands of Americans to replace the expensive, risky drugs they were taking with safe and effective natural alternatives. Now Murray focuses on weight loss the all-natural way. He offers natural options to replace over-the-counter appetite suppressants like Acutrim and Dexatrim, which contain phenylpropanolamine (PPA). He also provides dietary and life-style information that can help anyone lose unwanted pounds and keep them off. With remedies ranging from fiber supplements to plant stimulants, from vitamins and minerals to enzymes, Murray shows what natural ingredients to use, what dosages to take, and how to integrate them into a healthful life-style. Natural Alternatives for Weight Loss also includes recipes for savory meals that incorporate the natural ingredients Murray recommends. Taking readers back to the source of healing power – Mother Nature – Murray proves that a healthy life, and effective weight loss, can be achieved free from pharmaceutical drugs.
Michael T. Murray
More free books The Magic of Food : Live Longer and Healthier–and Lose Weight–with the Synergetic Diet – Michael T. Murray
The world's most renowned doctor of natural medicine, co-author of the Encyclopedia of Healing Foods and The Encyclopedia of Natural Medicine (Third Edition), Dr. Michael Murray draws on his extensive knowledge of food as medicine to promote optimum health. Food affects our body, mind, and health in many remarkable ways. And certain foods work together in ways that are almost […] Strip the Fat & Look Good in That : Your Own Practical Blueprint for Natural Weight Loss, Looking Lean, and Living a Positive, Healthy, and Vibrant Lifestyle – Scott Murray
Scott Murray, a leading Health and Wellness advisor debuts with 'Strip the Fat & Look Good In That', an inspirational self-help book. This is your very own practical blueprint for natural weight loss, looking lean, and living a positive, healthy lifestyle. Now you have the confidence and motivation to achieve the body you've always dreamed of!
Author: Scott Murray
ISBN: […] Encylopedia Of Nutritional Supplements – Michael T. Murray
In this book, Michael Murray explains how to use nutritional supplements to achieve and maintain optimum health. He also describes how to recognize the symptoms of vitamin and mineral deficiency and what to take to solve the problem.
Author: Michael T. Murray
Pages: 566 pages
Size: 11.87 Mb Natural Solutions to Menopause : How to stay healthy before, during and beyond the menopause – Marilyn Glenville
This complete guide to menopause offers effective advice on diet, exercise and lifestyle to keep you in optimum health before, during and after this change in your life. With entirely natural solutions, free from the side effects that are common to hormone replacement drug therapies, this sensitive and informative guide includes: - A 12-Step Hormone Balancing Diet - […] Definitive Low Carb – Simple Dinner : Ultimate Low Carb Cookbook for a Low Carb Diet and Low Carb Lifestyle. Sugar Free, Wheat-Free and Natural – Definitive Low Carb
Seeking a healthier eating routine for your weight loss goals? Recent visit to the doctor inspiring you to make healthier eating decisions? With this ultimate low carb cookbook series, you will be armed with many scrumptious healthy recipes that will help you along your health eating journey. These recipes are low in white, processed carbohydrates, free of refined white sugar, […] Life After Crohn’s : 5 Steps to Total Wellness – Patti Lisa Fleury
Patti Fleury spent most of her life being sick. From a young age she struggled with chronic tonsillitis, canker sores, mono, recurrent ear and sinus infections and a variety of other health issues until she was eventually diagnosed with Crohn's disease in the early 1990's. She spent countless days in hospital, taking all kinds of drugs and eventually underwent surgery to remove […] Everyday Dash Diet Recipes : 50 Delicious Recipes to Promote Weight Loss, Prevent Diabetes, Lower Cholesterol and Relieve Hypertension. – Jennifer L Davids
About the Book This recipe book has been written with the DASH Diet in mind and is meant to provide you with healthy, delicious, and easy recipes that you need in order to follow this diet plan. The DASH Diet provides you with a way to enjoy great tasting foods while keeping you within the required dietary guidelines and allowing you to live a healthier life. The DASH Diet a great […] How to Lose Weight Easily – And Free Yourself from Diets Forever – Michael Hadfield
If you'd like to know how to lose weight easily, naturally, and in a way that works with your body rather than against it, then this is the book for you. It's about a healthy way to lose weight that is so much simpler than all of those complicated charts and calculations that you have to do when you engage in dieting. The author explores the ways in which diets not only make you fat […]
Best diet books of all time