Natural Alternatives for Weight Loss – Michael T. Murray

Natural Alternatives for Weight Loss

In his groundbreaking book Natural Alternatives to Over-the-Counter and Prescription Drugs, naturopathic physician Michael Murray helped thousands of Americans to replace the expensive, risky drugs they were taking with safe and effective natural alternatives. Now Murray focuses on weight loss the all-natural way. He offers natural options to replace over-the-counter appetite suppressants like Acutrim and Dexatrim, which contain phenylpropanolamine (PPA). He also provides dietary and life-style information that can help anyone lose unwanted pounds and keep them off. With remedies ranging from fiber supplements to plant stimulants, from vitamins and minerals to enzymes, Murray shows what natural ingredients to use, what dosages to take, and how to integrate them into a healthful life-style. Natural Alternatives for Weight Loss also includes recipes for savory meals that incorporate the natural ingredients Murray recommends. Taking readers back to the source of healing power – Mother Nature – Murray proves that a healthy life, and effective weight loss, can be achieved free from pharmaceutical drugs.

Author: Michael T. Murray
ISBN: 9780688146856
Pages: 157 pages
Format: PDF
Size: 22.92 Mb


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