Best diet books of all time
In his groundbreaking book Natural Alternatives to Over-the-Counter and Prescription Drugs, naturopathic physician Michael Murray helped thousands of Americans to replace the expensive, risky drugs they were taking with safe and effective natural alternatives. Now Murray focuses on weight loss the all-natural way. He offers natural options to replace over-the-counter appetite suppressants like Acutrim and Dexatrim, which contain phenylpropanolamine (PPA). He also provides dietary and life-style information that can help anyone lose unwanted pounds and keep them off. With remedies ranging from fiber supplements to plant stimulants, from vitamins and minerals to enzymes, Murray shows what natural ingredients to use, what dosages to take, and how to integrate them into a healthful life-style. Natural Alternatives for Weight Loss also includes recipes for savory meals that incorporate the natural ingredients Murray recommends. Taking readers back to the source of healing power – Mother Nature – Murray proves that a healthy life, and effective weight loss, can be achieved free from pharmaceutical drugs.
Author: Michael T. Murray
ISBN: 9780688146856
Pages: 157 pages
Format: PDF
Size: 22.92 Mb
Download More free books Doctor Murray’s Total Body Tune-up – Michael T. Murray
By the co-author of the bestselling Encyclopedia of Natural Medicine Does your body need a tune-up? In this remarkable new approach to holistic medicine, Michael Murray, N.D., one of the nation's leading naturopathic doctors, shows you how to use the latest information in natural medicine to customize a program that will have every system in your body running like new. Take Dr. […] The Magic of Food : Live Longer and Healthier–and Lose Weight–with the Synergetic Diet – Michael T. Murray
The world's most renowned doctor of natural medicine, co-author of the Encyclopedia of Healing Foods and The Encyclopedia of Natural Medicine (Third Edition), Dr. Michael Murray draws on his extensive knowledge of food as medicine to promote optimum health. Food affects our body, mind, and health in many remarkable ways. And certain foods work together in ways that are almost […] Strip the Fat & Look Good in That : Your Own Practical Blueprint for Natural Weight Loss, Looking Lean, and Living a Positive, Healthy, and Vibrant Lifestyle – Scott Murray
Scott Murray, a leading Health and Wellness advisor debuts with 'Strip the Fat & Look Good In That', an inspirational self-help book. This is your very own practical blueprint for natural weight loss, looking lean, and living a positive, healthy lifestyle. Now you have the confidence and motivation to achieve the body you've always dreamed of!
Author: Scott Murray
ISBN: […] Encylopedia Of Nutritional Supplements – Michael T. Murray
In this book, Michael Murray explains how to use nutritional supplements to achieve and maintain optimum health. He also describes how to recognize the symptoms of vitamin and mineral deficiency and what to take to solve the problem.
Author: Michael T. Murray
ISBN: 9780761504108
Pages: 566 pages
Format: PDF
Size: 11.87 Mb Natural Weight Loss : Proven Strategies for Healthy Weight Loss & Accelerated Metabolism – C K Murray
Natural Weight Loss: PROVEN Strategies for Healthy Weight Loss & Accelerated Metabolism Struggling to lose weight? Want nothing more than to shed those pesky pounds once and for all? If you're seeking a healthier, happier life, you've come to the right place. See, weight loss is important. But for many of us, weight loss motivation can wane. As much as we want to learn how […] A Simple Solution to America’s Weight Problem : No Diet, Drug or Vigorous Exercise to Risk Your Health – Dr Sukhraj S Dhillon
With all the knowledge and experience of doing research and publishing 12 health-related books, I must admit that I have maintained proper weight. However, I could not reduce even 5 pounds naturally till I tried what I don't hesitate to call a miracle technique for reducing belly and losing weight. The most effective among any method I have tested or written about weight loss. It can […] Natural Solutions to Menopause : How to stay healthy before, during and beyond the menopause – Marilyn Glenville
This complete guide to menopause offers effective advice on diet, exercise and lifestyle to keep you in optimum health before, during and after this change in your life. With entirely natural solutions, free from the side effects that are common to hormone replacement drug therapies, this sensitive and informative guide includes: - A 12-Step Hormone Balancing Diet - […] Natural Weight Loss Health & Fitness : The Smart & Easy Guide to Naturally Healthy – Marguerite Fuscia
Natural Weight Loss, Health & Fitness, The Smart Guide to Naturally Healthy, Gives you over 100 simple ways to start living the lifestyle you deserve. Packed with facts and free of fluff, Marguerite gives you the scoop in an easily digestible manner. Enjoy this refreshing and potent guide with a tall glass of water. Embracing even a single new point in this book can produce results […]
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Best diet books of all time
