Best diet books of all time
Did you know that high-GI diets, while sounding healthy, can actually increase your risk of heart problems, diabetes, weight gain and possibly even some cancers? Easy Low-GI Diet focuses on healthy, low-GI foods that give you more energy, keep hunger at bay and protect against heart disease and diabetes. Inside there are four great diet plans to choose from: The Genius weight-loss plan The Vegetarian weight-loss plan The energy-boosting Galvanizer plan The GI for Life plan to maintain your new-found figure Packed with expert information on what low-GI means and how it can help, as well as the at-a-glance GI ratings chart with over 600 entries to help you choose the right foods for you, this easy-to-follow guide contains everything you need for a healthier, low-GI lifestyle.
More free books Low Carb Weight Loss : Atkins Low Carb Cooking and Lifestyle for a Healthier Body – Gordon Rock
With more than 50 years in the making and backed by scientific studies, the Atkins Diet is a low carb weight loss program that will put you in a successful and weight-loss journey. While other people in other diet programs count their calories, in the Atkins diet, you count your carbs. But what really sets the Atkins diet apart is that you are consuming food that satisfies you yet […] The Gi Diet Shopping and Eating Out Pocket Guide – Rick Gallop
The must have companion to Rick Gallop's bestselling The Gi Diet and Living the Gi Diet has now been completely revised and updated to make shopping and eating out the Gi Diet way even easier. Comprehensive Gi food listings are neatly organised by supermarket aisle and sorted into Rock Gallop's familiar, easy-to-use, unique GI red, amber and green lists - so you can make informed […] Low Carb High Quality Diet : Food for a Thinner, Healthier Life – Fredrik Paulún
For most, achieving optimal health and a sleek physique means diet, exercise, and patience. Now, with Low Carb High Quality Diet, the low carb high quality diet guide, getting in shape doesn't have to be a chore. Fredrik Paulun, Sweden's number one nutrition guru and author of 50 Ways to Boost Your Metabolism, offers his expert advice for building your ideal body while maintaining […] Eat Often, Feel Great and Lose Weight – Denise Dube
Are sudden feelings of intense hunger or cravings sabotaging your willpower to lose excess weight once and for all? It is almost impossible to stick with a calorie restricted diet long enough to reach your weight loss goal if it leaves you feeling hungry. Low blood sugar can cause a lack of concentration, irritability as well as intense hunger. It leads to an instinctive urge to […] The CR Way : Using the Secrets of Calorie Restriction for a Longer, Healthier Life – Paul McGlothin
When it comes to living longer, scientists are discovering that less is more. By following Calorie Restriction, a revolutionary diet that provides the body with fewer calories than is traditionally required, people are getting dramatic benefits. Now, with The CR Way, you too can slow the aging process; protect against cardiovascular disease, cancer, and diabetes; and increase your […] Glycemic Matrix Guide to Low GI and Gl Eating – Richard A Price
The Glycemic Matrix is a new paradigm which combines the glycemic index with the glycemic load in a gram of food. This maximizes hunger satisfaction while minimizing glycemic impact!
Author: Richard A Price
Pages: 74 pages
Size: 21.48 Mb The Low-GL Diet Bible : The perfect way to lose weight, gain energy and improve your health – Patrick Holford
First published in 2005 in B format as The Holford Low-GL Diet, this book quickly established itself as one of Patrick Holford's core nutrition titles. Patrick is at the forefront of research into fast, safe and lasting weight loss, pinpointing that the secret of successful weight loss is to balance your blood sugar. By eating foods with a low glycemic load (GL), you can balance your […] A Week In The Zone – Deborah Kotz
A national bestseller for more than three years in hardcover, The Zone has introduced millions of people worldwide to a breakthrough approach to dieting based on Novel Prize-winning scientific research. Treating food as the most powerful drug available, The Zone plan shows how food, when used unwisely, can be toxic. Used wisely however, it will take anyone into the Zone, a state of […]
Best diet books of all time