Best diet books of all time
‘Healthy Vegetarian’ features over 125 delicious vegetarian recipes designed for a balanced, meat-free diet. It also provides basic guidelines on how to nourish bodies with all the necessary nutrients while following a vegetarian diet.
More free books Exercises For Fibromyalgia : The Complete Exercise Guide for Managing and Lessening Fibromyalgia Symptons – Hatherleigh Press
Minimize Pain, Maximize Results, and Take Back Your Life Fibromyalgia is a debilitating condition, yet medical opinions are divided as to its cause and how it should be treated. Is it a neurological or a physical ailment? Should you treat the muscles or the mind? The correct answer is to treat both. Improving overall fitness while reducing anxiety and stress is the key to […] Gentle Yoga: Multiple Sclerosis – Hatherleigh Press
Utilize the Benefits of Gentle Yoga to Relieve Your Symptoms of Multiple Sclerosis Over 2.5 million people are currently afflicted with multiple sclerosis, a chronic disease that affects the central nervous system. While there is currently no cure for multiple sclerosis, maintaining a healthy lifestyle that includes a balanced diet and regular physical activity can help in managing […] Italian Vegetarian Cooking : A Step-by-step Guide – Anne Sheasby
Fresh vegetables have always been the conerstone of Italian regional cooking, and the Mediterranean diet of Southern Italy is a balanced and nutritious one. Includes recipes combining the freshest ingredients for nutrition, flavor, and texture.
Author: Anne Sheasby
Pages: 64 pages
Size: 28.30 Mb Vegetarian Sourcebook : Basic Consumer Health Information About Vegetarian Diets, Lifestyle, and Philsophy, Oncluding Definitions of Vegetarians, With Facts Regarding vegetar – Chad T. Kimball
Provides information on different types of vegetarian diets and discusses the advantages and disadvantages of such a diet, obtaining a good balance of nutrients, and cooking for vegetarians.
Author: Chad T. Kimball
Pages: 360 pages
Size: 26.24 Mb 5-Factor Diet : Get the Body You Want in Just Five Weeks! – Harley Pasternak
The author of F-Factor Fitness introduces a proven new nutrition and diet program that emphasizes five small meals a day, includes a simple five-week diet program, and features more than one hundred simple recipes with five or fewer ingredients and five minutes of prep time, five weeks of meal plans, and a bonus section of fitness workouts.
Author: Harley Pasternak
ISBN: […] The Equilibrium Plan : Balancing Diet and Exercise for Lifetime Fitness – Sally Edwards
Offers a plan that explains how to balance both diet and exercise to achieve a lifetime of fitness and features a special guide that shows how to compute both sides of the fitness equation
Author: Sally Edwards
Pages: 182 pages
Size: 24.33 Mb The Vegetarian Diet Planner – Dr Shantha Kumar
"The Vegetarian Diet Planner" is a nutrients-based menu planning guidebook that explains and provides strategies to design diets that meet nutritional specifications according to individual requirements. For instance, a weight-loss diet can be planned using reduced calories, or a diabetic diet can be devised with exact carbohydrate amounts distributed through the day. An individual […] The Bran Plan Diet : Featuring: The First Completely Balanced, Make-At-Home Fiber Supplement For….. – Oliver Slabaster
The first truly balanced home fiber diet features the "Bran Cocktail" supplement, forty special recipes, and a twenty-eight-day menu plan for weight loss. By the author of What You Can Do to Prevent Cancer.
Author: Oliver Slabaster
Pages: 278 pages
Size: 11.62 Mb
Best diet books of all time