Amazing Water Bottle Workout : No Gym No Weights No Problem! – Lee Noonan

Amazing Water Bottle Workout : No Gym No Weights No Problem!

Offers the simplest, most practical approach to fitness, anywhere, anytime. A liter of water weights threee pounds; a gallon weights nine pounds, making water bottles, (plastic or stainless) the best possible resistance devices. All it takes is a water bottle for an efficient, affordable, and effective workout.

Author: Lee Noonan
ISBN: 9781591202813
Pages: 112 pages
Format: PDF
Size: 25.03 Mb

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