Best diet books of all time
The author of Eat to Win shows readers how to use smart nutrients to improve memory and learning ability, increase energy, foster creativity, combat aging and senility, beat depression, and enhance sexual performance. 200,000 first printing. $175,000 ad/promo.
More free books The All-Day Energy Diet : Double Your Energy in 7 Days – Yuri Elkaim
The All-Day Energy Diet helps busy, everyday people enjoy more energy, improve their health and lose weight by restoring their bodies' optimal vitality through five natural solutions: . Real food . Restorative supplementation . Adrenal, stress and hormonal support . Digestive repair . Proper exercise These five lifestyle pillars are all that's […] 12-Day Body Shaping Miracle : Change Your Shape, Transform Problem Areas, and Beat Fat for Good – Michael Thurmond
The best-selling author of 6-Day Body Makeover introduces an innovative workout and exercise program designed to transform any body type in only twelve days, explaining how to identify one's specific body type, target problem areas, and reduce body fat through a regimen that combines individualized weight training and cardio exercises. 125,000 first printing.
Author: Michael […] Chakra Yoga : Balancing Energy for Physical, Spiritual, and Mental Well-Being – Katrina Repka
According to the yogic tradition of India, the seven chakras, or energy centers, concentrate and distribute refined life-force energy throughout the body. Yoga master Alan Finger, well-known for his many Yoga Zone teaching videos, presents detailed yoga practices and meditation instructions for understanding the chakras and bringing them into balance. This book is for serious […] Davina’s Smart Carbs : Eat Carbs and Still Lose Weight With My Amazing 5 Week Smart Carb Plan! – Davina McCall
'OMG! Carbs are back on the menu ... and about time too!' Davina xxx Davina McCall helped the nation give up refined sugar in her number one bestselling cookbook, DAVINA'S 5 WEEKS TO SUGAR-FREE. In this new collection of delicious recipes, she cuts through the nonsense and solves the age-old problem: we love carbs but want to lose weight! DAVINA'S SMART CARBS will love us […] The Breathing Book : Vitality and Good Health through Essential Breath Work – Donna Farhi
A new approach to improving quality of life through your most accessible resource: your breath. Internationally renowned yoga instructor Donna Farhi presents a refreshingly simple and practical guide to reestablishing proper breathing techniques that will dramatically improve your physical and mental health. Complete with more that seventy-five photos and illustrations, The Breaking […] Mad Diet : Easy steps to lose weight and cure depression – Suzanne Lockhart
Science reveals the truth about how our food is making us mad and fat. Are you depressed or struggling to lose weight? You are not alone. 1 in 4 people are taking antidepressants and two thirds of us are obese or overweight. Something is clearly very wrong. Mad Diet lifts the lid on what is really going on with our food and provides an easy guide to restoring your mind and […] Superfoods for the Brain : 102 Nutrient Rich Foods to Strengthen Your Mind & Improve Your Memory – Jennifer James
Improve your memory, mental health & focus with Superfoods! What if you could improve your cognitive functioning, memory, focus, mental health and mood by changing the way you eat? What if, by incorporating this special class of foods known as "superfoods" you could reverse the effects of aging and mental wear and tear to achieve greater brain health and potential? No, […] Nutrition: Macronutrients, Micronutrients and Metabolism – Research and Education Association
Nutrition is a vast field of study that attempts to understand and analyze the reactions of different nutrients and substances among different living organisms. This book is a comprehensive source of reference on nutrients, their structures, synthesis, etc. It discusses the fundamental as well as modern concepts related to the discipline of nutrition such as types of macronutrients […]
Best diet books of all time