Monthly Archives: August 2015

How You Can Cut Your Body Fat Now : Diet and Exercise Plan to Get You Fit – Steve G Pease Free

How You Can Cut Your Body Fat Now : Diet and Exercise Plan to Get You Fit – Steve G Pease
Do you want to lose your body fat? Have you tried diets that just don’t work? The concept of getting rid of body fat and getting in great shape is very simple. You have to burn more calories daily than what you take in. The act of doing this successfully is not easy, it takes work and dedication to have a body fat breakthrough. There are diet programs that work and ones that don’t, but the key to being successful is to be...
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Easy GI Diet : Use the Glycaemic Index to Lose Weight and Gain Energy – Helen Foster Free

Easy GI Diet : Use the Glycaemic Index to Lose Weight and Gain Energy – Helen Foster
Did you know that high-GI diets, while sounding healthy, can actually increase your risk of heart problems, diabetes, weight gain and possibly even some cancers? Easy Low-GI Diet focuses on healthy, low-GI foods that give you more energy, keep hunger at bay and protect against heart disease and diabetes. Inside there are four great diet plans to choose from: The Genius weight-loss plan The Vegetarian weight-loss plan The...
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The Food Voice Diet – Stephanie La Wood Free

The Food Voice Diet – Stephanie La Wood
Food Talks! A fast track to weight loss programme. Stop weight gain foods hijacking your thoughts. Reduce cravings and overeating. Boost energy levels and brain functionality. Learn why will power does not work. A comprehensive step by step guide to weight loss, covering addictive foods and now to change old food beliefs. The diet plan includes nourishing tasty food to satisfy not only the appetite but also mental hunger. ...
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100 Jours de Entrainement Intensif Au Bodybuilding Et de Menus Vegan : de Bonnes Seances de Bodybuilding Avec Une Nourriture Vegan Quotidienne – Mariana Correa Free

100 Jours de Entrainement Intensif Au Bodybuilding Et de Menus Vegan : de Bonnes Seances de Bodybuilding Avec Une Nourriture Vegan Quotidienne – Mariana Correa
Les 100 JOURS D’ENTRAINEMENT INTENSIF AU BODYBUILDING ET DE MENUS VEGAN correspondent exactement a ce dont vous avez besoin pour obtenir le corps dont vous avez toujours reve, sans images inutiles ou d’explications ennuyeuses, juste les meilleurs entrainements et la meilleure nourriture pour devenir l’ultime version de vous-meme. Les 100 Fantastiques seances de Bodybuilding vont vous aider a – Renforcer votre...
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Runner’s World Your Best Stride : How to Optimize Your Natural Running Form to Run Easier, Farther, and Faster – With Fewer Injuries – Jonathan Beverly Free

Runner’s World Your Best Stride : How to Optimize Your Natural Running Form to Run Easier, Farther, and Faster – With Fewer Injuries – Jonathan Beverly
Most books on running form revolve around the premise that there is an ideal form all runners should try to achieve. These books explain how that form should look and how runners can work to emulate it as closely as possible. Research and experience show, however, that people can run effectively in a wide variety of patterns with some key universal elements. Unfortunately, the constraints of our modern lifestyles change how we move,...
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The Paleovedic Diet : A Complete Program to Burn Fat, Increase Energy, and Reverse Disease – Akil Palanisamy Free

The Paleovedic Diet : A Complete Program to Burn Fat, Increase Energy, and Reverse Disease – Akil Palanisamy
A groundbreaking total-body program that incorporates principles of Paleo nutrition, Ayurvedic medicine, and cutting-edge research. In The Paleovedic Diet, Dr. Akil Palanisamy, MD, offers a comprehensive roadmap to optimal health combining the most effective aspects of the Paleo diet with Ayurveda, the time-tested traditional medical system of India, and the latest scientific research. Making complex ideas understandable and...
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Weight Loss in Midlife : How to Get Out of the Diet Trap – Jane Turner Free

Weight Loss in Midlife : How to Get Out of the Diet Trap – Jane Turner
Are you ready to fall in love with your body again? Are you sick of diets that don’t work? Do you want to feel vibrant, alive, and happy? Jane shares her story of recovery from binge eating disorder and the strategies she used to stabilise her weight and get her life back on track. This book will help you to reprogram your brain to make changing your behaviour around food easier than it would otherwise be....
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Living Yoga : A Comprehensive Guide for Daily Life – PhD Georg Feuerstein Free

Living Yoga : A Comprehensive Guide for Daily Life – PhD Georg Feuerstein
Explore the many paths of yoga. Yoga has been a living tradition of spiritual teaching for five thousand years. Here, readers will discover the wisdom of the millennia–and learn to live yoga. This book contains the best of Yoga Journal the most outstanding interviews, essays, illustrations, and photographs. It offers the promise of hatha yoga exercise for health, and the yoga approach to diet and nutrition. It teaches...
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Lullaby Massage Rhyme and Touch Massage for Infants – Stephen Hart Free

Lullaby Massage Rhyme and Touch Massage for Infants – Stephen Hart
Are you looking for a way to bond with your child and make bedtimes easier? Lullaby Massage is the book for you! Sybil Hart combines massage and rhyme to make bedtime a calm and peaceful time for both parents and children. Rhyme & Touch Massage is a new massage technique developed especially for infants and children. Massage strokes for each part of the body are matched with fun rhyming verses. The verses eliminate the need to...
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Achievable Weight Loss Plan – MR Simon David Grier Free

Achievable Weight Loss Plan – MR Simon David Grier
The Achievable Weight Loss Plan is a system that will enable you to lose weight and then carry on maintaining a healthy weight. As you follow the system you will begin to relearn the healthy eating habits that you were born with. ...
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The Real Paleo Diet Fast & Easy : More Than 175 Recipes Ready in 30 Minutes or Less – Loren Cordain Free

The Real Paleo Diet Fast & Easy : More Than 175 Recipes Ready in 30 Minutes or Less – Loren Cordain
Loren Cordain, Ph.D., creator of The Paleo Diet, understands that we live busy lives, but he also knows this is no reason to sacrifice good health; a great dinner that follows The Paleo Diet is only 30 minutes away with this innovative cookbook. The book has a range of speedy meals, from flash-roasted fish to microwave peach chutney for pork chops. There are soups, skillet meals, fresh dinner salads, and more. The 170 recipes and 70...
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Yin Yoga : An Individualized Approach to Balance, Health, and Whole Self Well-Being – Ulrica Norberg Free

Yin Yoga : An Individualized Approach to Balance, Health, and Whole Self Well-Being – Ulrica Norberg
A yin yoga practice incorporates poses designed to improve he flow of qi, the subtle life force essential to organ health, nity, and emotional well-being. The postures are moved through slowly and mindfully, gently allowing tendons, fascia, and ligaments to stretch as circulation improves and the mind becomes calm. Experienced yoga teacher Ulrica Norberg describes how to balance yin and yang on and off the mat, sharing her own...
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Aquafit : Un entrenamiento global de fuerza, resistencia, coordinacion y movilidad/ Global Training Of Strenght, Resistance, Coordination and Mobility – Thomas Wessinghage Free

Aquafit : Un entrenamiento global de fuerza, resistencia, coordinacion y movilidad/ Global Training Of Strenght, Resistance, Coordination and Mobility – Thomas Wessinghage
Un entrenamiento global suave para todas las edadesAqua-Fit es una combinación de carrera en el agua (Deep Water Running) y gimnasia acuática en la parte más profunda de la piscina. Tanto las personas no entrenadas como los deportistas de competición podrán moverse a cámara lenta con la ayuda del material de flotación de neopreno, flotando en la piscina o en aguas abiertas, mejorando así su forma física. Con la práctica de...
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