Best diet books of all time
“Iyengar Yoga Wisdom & Practice” is a practical and an inspiring anthology of Iyengar’s insights into yoga, life and the path to peace and happiness. Yoga practice lies at the heart of the book, and it is illustrated with over 60 new step-by-step sequences of yoga postures specially shot in India and accompanied by Iyengar’s illuminating observations on technique, their significance, and their benefits. This book not only presents Iyengar’s practical advice on how to perform key yoga postures, but also draws on a wide range of other material taken from interviews and world lecture tours, to the many texts Iyengar has written about yoga and about his own life’s journey.
B K S Iyengar
More free books Astadala Yogamala Vol 6 – Iyengar B. K. S.
B.K.S. Iyengar is the founder of Iyengar Yoga and is considered one of the foremost yoga teachers in the world. He is the recipient of Padma Vibhushana-second highest civilian award in India. This, the sixth volume of A.Y., continues to reveal the great wisdom housed in the treasure trove of the interviews of Yogacharya B.K.S. Iyengar. It provides education for the sadhaka to […] First Breath, Last Breath : Practices to Quiet the Mind and Open the Heart – Ma Jaya Sati Bhagavati
Pranayama is the ancient practice of breath control, which deepens spiritual awareness and brings practical benefits. This book includes information, instruction, and inspiration for practitioners. These 42 breath practices can deepen meditation, raise kundalini, and increase awareness. They can also help those who wish to break addictions, improve health and vitality, learn to […] What You Need to Know about Getting in Shape : Tips and Strategies from Top Trainers – South Peak Press
Each day, it seems like another book about getting in shape hits the bookshelves. In this ocean of information, it becomes difficult to navigate to the practical, useable knowledge. Additionally, the endless volumes of information on working out and "eating right" often seem to be in conflict with one another. How is the average person supposed to know which advice to follow and […] Wit and Wisdom from the Yoga Mat : 101 Peaceful Posts, Mindful Musings, and Simple Tricks for Leading a Zen Life – Rachel Scott
Embrace mindfulness and alleviate anxiety by integrating the philosophy of yoga into your daily life with this fun and approachable illustrated book for anyone who needs to restore some balance--even if you can't touch your toes! Center yourself--and your life--on and off the mat with Wit and Wisdom from the Yoga Mat. Everyone can benefit from a little more balance in their lives, […] Career Yogi : Marketing Wisdom for Yoga Teachers – Brenda Blanco
When Brenda Blanco was working as a senior marketing executive for a Fortune 100 company, she never guessed that yoga would become a vital part of her future. When she began practicing in 2005, the studio became her sacred space, calming her mind and reducing the stress and insecurity she faced at her unfulfilling day job. The inner peace she found from yoga allowed her to pursue […] Inner Life of Asanas : The Best of Hidden Language Hatha Yoga from Ascent Magazine – Swami Lalitananda
Since 1999, Swami Lalitananda, has been the Hidden Language Hatha Yoga columnist at ascent magazine. Now, the best of her writing has been anthologized in a new instructional manual on the Hidden Language technique. Inspired by Swami Sivananda Radha's Hatha Yoga: The Hidden Language, The Inner Life of Asanas blends real-life reflections with Hatha Yoga instruction and penetrating […] Pathways to Self-Awareness : Contemplations on Yoga Meditation and Do-It-Yourself Meditation Manual – Randall Krause
"Pathways to Self-Awareness" is an invitation to explore the deeper meaning of our life's journey. It encourages us to ask ourselves the ultimate question: Who am I? Written in brief and often poetic prose, readers can turn again and again to this book for guidance and direction along the path to their True Self. The book is composed of heart touching readings filled with […] Yoga – It’s Not about Putting Your Foot Behind Your Ear… : An Inspiring Journey of Transformation – Sophia S Paul
By sharing her personal journey of transformation through Yoga, Sophia Paul is guiding and reassuring us to follow our own path towards a life full of joy and happiness. The power of mindfulness, right attitude, and a willingness to always look at the lesson in the experience can present us with the healing that we all seek. Simplistic, full of timeless wisdom and providing tools to […]
Best diet books of all time