Best diet books of all time
Are you fed up with losing and then regaining your weight? Using food to make yourself feel better? Blaming yourself for lack of willpower in sticking with your diet, and lacking motivation? Then this book is for you! Sulana shares with you why your next diet will fail, and how you have been using the wrong approach to losing weight all along. Learn empowering techniques that will hep you get to the root cause of why you are overweight, and how you can achieve lasting success!
Sulana Perelman Rd
More free books Beyond Chocolate : How to stop yo-yo dieting and lose weight for good – Sophie Boss
Are you unhappy with your body but fed up with constant dieting?Would you like to lose weight without depriving yourself of the food you love? Beyond Chocolate is a radically different approach to weight loss. Serial dieters for years, Sophie and Audrey Boss finally overcame their weight problems when they discovered the key to success: break free from the diet mentality and learn […] Eat What You Love – Love What You Eat : How to Break Your Eat-Repent-Repeat Cycle – Michelle May
From a physician and recovered yo-yo dieter comes an integrative, easy-to-follow plan that helps readers to stop obsessing about food and weight and start nourishing their bodies and minds to build optimal health, energy, and joy.
Author: Michelle May
Pages: 405 pages
Size: 22.17 Mb Accidental Weight Loss : 8 Hidden Secrets for Losing Weight Without Even Trying – Jeremy Hendon
If you've been struggling to lose weight all your life, then you're not alone and there is nothing wrong with you. However, you may be missing one or more fundamental pieces to healthy and permanent weight loss. This book is not about gimmicks or tricks for losing weight, because weight loss happens naturally when you take care of your body and mind. Inside this book, you'll discover […] My Life as a Diet : : Understanding and Healing for Never-Ending Dieters! – Maurice Horwitz
"My Life As A Diet: Understanding and Healing for Never-ending Dieters," is a gift of hope for all never-ending (yo-yo) dieters. Maurice Horwitz shares his heartfelt understanding of the harsh realities of being fat and living with a diet mentality throughout his entire life. Through his candid words, the readers will quickly realize that they are not alone, that someone truly […] Do I Look Fat in This : Get Over Your Body and on with Your Life – Rhonda Britten
The author of Change Your Life in 30 Days and Fearless Living confronts that nagging question from the inside out. As a Life Coach on the Emmy Award-winning daytime reality show Starting Over, Rhonda Britten has helped countless women befriend their bodies-first by encouraging them to face and accept what they see in the mirror, and then by empowering them to make healthier […] How to Loose Weight Naturally – Lester Bivens
Do you have trouble losing weight? Or would you like to lose faster? Then this the right book for you. The sad truth is that conventional ideas - eat less, run more or even counting calories, exercising for hours every day and trying to ignore your hungerdo not work long term That's needless suffering and it wastes your time and precious willpower, and ultimately it comes to an end. […] 77 Habits to Cure Your Mid-Life Weight Gain – Beran Parry
Identify and Recognise Your Own Eating Behaviours Gain insights into why you failed in the past and why this time, things are going to be different Eating well and taking control of persistent weight issues can be a tough challenge for anyone who really wants to enjoy life to the full and still get into the best possible shape. The reasons behind many eating disorders have often been […] Eat Well and Lose Weight. – Sheila Ber
An invaluable book, very informative, focusing on treating the root causes contributing to your overweight problems first. The book explains many important topics that help to view overweight problems from a better perspective, the bio-chemical perspective. Easy to read in large italic letters.
Author: Sheila Ber
Pages: 38 pages
Size: 10.60 Mb
Best diet books of all time