Best diet books of all time
Stimulate your little grey cells with these delicious brain-booster foods. If you have trouble concentrating, coming up with ideas or thinking clearly, eating more of the brain-activity-enhancing foods in this book can help. Featured in this book are the key foods that have been proven to benefit brain functions: beetroot, brown rice, coffee, kidney beans, pecans and strawberries among other tasty ingredients. A clever problem-solver helps you choose the ingredients that bring benefits ranging from mental alertness, longer attention span and restful sleep to prevention of dementia. With over 60 easy-to-follow, quick-to-prepare, completely delicious recipes, and weekly meal planners, Eat Yourself Smart is the perfect way to cook yourself clever and achieve optimum health. Gill Paul is a non-fiction author and novelist. She studied Medicine at Glasgow University before deciding that a doctor’s life was not for her. In non-fiction she specializes in Health and is the author of a number of titles including Food Hospital (tie-in to a major Channel 4 series), published by Penguin, and Perfect Detox.
More free books The Memory Diet : More Than 150 Healthy Recipes for the Proper Care and Feeding of Your Brain – Shari Zucker
Is there anything we can do to prevent Alzheimer's disease or dementia? Do we have to accept that memory loss is just part of the natural progression of aging? The Memory Diet introduces a powerful, plant-based diet of leafy greens, vegetables, berries, nuts, beans, and whole grains that can slow down or even eliminate cognitive decline. The more than 150 healthy recipes--from […] The Big Five : Five Simple Things You Can Do to Live a Longer, Healthier Life – David Fisher
This is no fad study. Each of the suggestions outlined in this book has been proven by an overwhelming number of tests, trials, and studies to increase health and lifespan. There are no gimmicks, no catches, no ifs, ands, or buts. So what are the five, deceptively simple behaviours every human body needs to thrive? Drink coffee, exercise regularly, add nuts to your diet, make certain […] Qigong and Chinese Self-Massage for Everyday Health Care : Ways to Address Chronic Health Issues and to Improve Your Overall Health Based on Chinese Medicine Techniques – Qingnan Zeng
Discover the quick and easy Chinese exercise approach to common daily health problems in this fully-illustrated and easy-to-follow handbook. Based on millennia of effective Chinese medicine and health practice, the Qigong and self-massage techniques described take just a few minutes a day, and can resolve on-going issues such as knee pain, hemorrhoids, insomnia, sciatica and lower […] Carol Vorderman’s Detox for Life: The 28 Day Detox Diet and Beyond : The 28 Day Detox Diet andBeyond – Anita Bean
Carol Vorderman and detox guru Ko Chohan are back with a fully revised and updated edition of the No.1 bestselling book Detox for Life. With several brand new recipes to try - including cakes, shortbreads and muffins - plus more testimonies from people who have achieved their goals on the plan, Detox for Life continues to rewrite the rules of so-called 'dieting regimes'.
Author: […] Super Cleanse Revised Edition : Detox Your Body for Long-Lasting Health and Beauty – Adina Niemerow
Detox your body for long-lasting health and beauty with Adina Niemerow's Super Cleanse. Newly revised and updated with the best and latest cleansing tips, this easy-to-use guide is a healthy fusion of detoxifying recipes, healing exercises, and refreshing activity ideas, providing eleven different cleanses designed for body, beauty, and spirit-from a 3-day face lift to an […] The pH Balance Health & Diet Guide for GERD, IBS & IBD : Practical Solutions, Diet Management + 175 Recipes – Fraser Smith
Maintaining an optimum acid-alkaline balance is integral to enjoying optimal health, yet our modern-day habits and preferences often wreak havoc with this delicate balance. Highly processed foods acidify the body as does a diet high in meat, dairy and sugar. The body becomes overwhelmed with this acid imbalance and this, in turn, causes acidosis, which can lead to a host of problems. […] The Balance Plan : Six Steps to Optimize Your Hormonal Health – Angelique Panagos
'The wellness world's new holy grail is hormone harmony' - ES Magazine 'Angelique has created a beautifully presented and easy to use guide that inspires everyone to look at their food in a new light. I love the recipes, the beautiful illustrations and how lifestyle is a key part of her message. I particularly like her emphasis on women's health and I believe this could be […] How Healing Works : get well and stay well using your body’s power to heal itself – Dr Wayne Jonas
A radical, evidence-based new vision for healing. Forty-five per cent of adults experience chronic health problems, such as back pain, headaches, fatigue, obesity, diabetes, dementia, and depression. These illnesses rarely respond to conventional medicine alone, progressing in almost all cases. Yet in his almost 40 years as a doctor and health researcher, Wayne Jonas […]
Best diet books of all time