Best diet books of all time
Learn the secret to living a longer, healthier, and more vital life, from one of the “Today” show’s most popular nutritionists In this newly revised edition of her bestselling book, nutritionist Elizabeth Somer offers you a total program for slowing the aging process while reducing your risk of many age-related diseases. Drawing upon the latest research, Age-Proof Your Body provides information on how you can extend your life expectancy and look and feel younger by making simple lifestyle changes.
More free books Nutrition for Women : The Complete Guide – Elizabeth Somer
Recent surveys indicate that women are more aware today of what constitutes a healthful diet than they were ten years ago. However, although more than 70 percent of women acknowledge that a nutritious diet is an important factor in reducing the risk of serious health problems, many still lack the skills and resources to make informed food and nutrient choices. And while many […] Origin Diet – Elizabeth Somer
From a leading nutrition expert comes the perfect health and weight-loss plan for fast-paced modern lives -- a revolutionary diet that takes us back to age-old nutritional basics. Scientific evidence reveals that in prehistoric times -- before the high-carb diet, before the all-protein diet, even before calories were counted -- obesity and chronic-disease rates were […] Eat Your Way to Sexy : Reignite Your Passion, Look Ten Years Younger and Feel Happier Than Ever – Elizabeth Somer
Discover ten simple secrets to to being sexy, healthy and happy Do you feel frumpy instead of fabulous? Are you overweight and undersexed? Do you want the vibrant health and happiness that will make you look and feel better than you ever have? Your sexy self is directly linked to your appetite, and by making small changes to your diet, you can boost your energy, sharpen your mind, […] Food and Mood : The Complete Guide to Eating Well and Feeling Your Best – Elizabeth Somer
Food and Mood will help you balance your moods, boost your energy level, and take back your life now! Why do you feel tired after eating a full meal? Why do you have so much trouble concentrating? Why do you crave chocolate? Can diet affect depression? Is there a natural cure for insomnia? Nutrition expert Elizabeth Somer answers all these questions and more in this completely […] The Food & Mood Cookbook : Recipes for Health and Happiness – Elizabeth Somer
From the author of "Food & Mood," recipes for dishes that can boost energy, soothe depression, and control cravings Following the publication of her groundbreaking book "Food & Mood," Elizabeth Somer became one of the nation's leading experts on the link between diet and feelings. Now she applies her insights into nutrition, weight, and emotion to the kitchen in this practical guide […] The Princeton Plan – Edwin Heleniak
This diet and exercise program, based on the latest research, shows how the body's ability to burn calories affects excess weight and how to increase that calorie-burning ability
Author: Edwin Heleniak
Pages: 304 pages
Size: 13.56 Mb User’S Guide to Anti-Aging Nutrients – Rosemarie Gionta Alfieri
The latest research shows that it is possible to slow down the aging process and reduce the risk of age-related degenerative diseases. In this User's Guide, two leading health writers describe the scientific research and the steps you can take to improve energy levels, sharpen the mind, and turn back the biological clock.
Author: Rosemarie Gionta Alfieri
Pages: […] Eat for Immunity – Kirsten Hartvig
This work combines the latest scientific research with authenticated traditional wisdom. Hartvig shows how to prevent disease and fight infection using the most natural medicine there is - food.
Author: Kirsten Hartvig
Pages: 160 pages
Size: 15.82 Mb
Best diet books of all time