Best diet books of all time
A fitness expert and author of The Business Plan for the Body discusses the secret of weight loss and control and offers a blueprint to conquer the obstacles to success, presenting a seven-day eating plan to kick off the program, three different illustrated exercise routines, realistic weight loss and maintenance guidelines, and motivational tips. 75,000 first printing.
More free books The 7-Day Energy Surge – Jim Karas
For anyone who has to slap the snooze button three or four times before getting out of bed, who experiences brain fog most of the day, or dozes off during daily activities, Jim Karas has the solution. Named one of the best personal trainers in America by Allure, Karas has worked in the weight loss and fitness industry for more than two decades and speaks nationwide on the topic of […] The Petite Advantage Diet : Achieve That Long, Lean Look. The Specialized Plan for Women 5’4″ and Under. – Jim Karas Cardio-Free Diet – Jim Karas
Are you constantly pounding away on the treadmill but never losing a pound? Does every step on the StairMaster become more and more painful? Are you tired of endless workouts that only make you want to eat more? Cardiovascular workouts do burn a few calories, but far fewer than you think. And the more cardio you do, the hungrier you feel. Not only does cardio fail to help you lose […] The Ultimate Diet REVolution : Your Metabolism Makeover – Jim Karas
#1 New York Times bestselling author and fitness expert Jim Karas reveals the surprising truth about your metabolism, and how you can change it forever, following the radically different weight loss and fitness plan he calls The Ultimate Diet REVolution. In The Ultimate Diet REVolution, the ever iconoclastic Jim Karas reveals little-known truths about human metabolism. […] Weight Loss : 69 Quick and Easy Tips On: Diet, Exercise, Lifestyle and Healthy Living – Nicholas Bjorn
DO YOU WANT TO KNOW HOW YOU CAN LOSE WEIGHT FAST, STARTING RIGHT NOW? THIS BOOK WILL LET YOU IN ON THE SECRET! Making the decision to lose weight is easy, because let's face it, everyone wants to look good! However, it is having the commitment and dedication to follow through on your decision that becomes very difficult. The need to not only control you diet but also to exercise […] On the Run : Exercise and Fitness for Busy People – Grete Waitz
A world-class long-distance runner offers advice for busy people on how to motivate themselves to exercise, develop a sensible and effective fitness program, enhance strength and flexibility, and how to eat right even on the go. 30,000 first printing. Men's Health Alt.
Author: Grete Waitz
Pages: 240 pages
Size: 21.18 Mb Leslie Sansone’s Eat Smart, Walk Strong : The Secrets to Effortless Weight Loss – Leslie Sansone
The best-selling author of Walk Away the Pounds shares her effective, six-week regimen designed to help reform the way readers eat, covering such topics as portion control, nutrition, whole foods, and more while explaining how to develop healthy eating habits for life. 150,000 first printing.
Author: Leslie Sansone
Pages: 255 pages
Size: 29.46 Mb Judy’s Dietglue : The How to Stick to Any Sensible Weight-Control Plan — Forever– Guidebook – Judy Payne
WARNING: Don't Read "Judy's DietGlue" If All You Want Is Dime-A-Dozen Diet Hints, Tips, Plans, and Recipes You Can Find Elsewhere. If You Are a Woman Who Loses and Gains--Again and Again, "Judy's DietGlue" Is For You. It Can Help You STICK To Any Sensible Weight-Control Plan You Choose. "Judy's DietGlue" Is a Source Of Inspiration, Motivation, Wisdom, Humor, Credible Information, […]
Best diet books of all time