Flip the Switch – Jim Karas

Flip the Switch

A fitness expert and author of The Business Plan for the Body discusses the secret of weight loss and control and offers a blueprint to conquer the obstacles to success, presenting a seven-day eating plan to kick off the program, three different illustrated exercise routines, realistic weight loss and maintenance guidelines, and motivational tips. 75,000 first printing.

Author: Jim Karas
ISBN: 9781400045952
Pages: 336 pages
Format: PDF
Size: 16.00 Mb

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