Commonsense Pilates – Emily Kelly

Commonsense Pilates

This guide shows you how to integrate Joseph Pilates’ original method into your everyday life using easy-to-follow instructions, in everyday language with diagrams showing you which muscle group is used in each sequence.

Author: Emily Kelly
ISBN: 9781843092155
Pages: 96 pages
Format: PDF
Size: 22.94 Mb

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