Monthly Archives: July 2015

P.R.O.V.E.R.B.S. D.I.E.T. Wellness Plan : Sowing Seeds of Wellness – MS Melissa a Boston Free

P.R.O.V.E.R.B.S. D.I.E.T. Wellness Plan : Sowing Seeds of Wellness – MS Melissa a Boston
Every Monday, ten million people go on a diet, and yet we are more obese and suffer more than ever. This leads us to spending over $2.5 trillion on healthcare, and we are still dying prematurely. P.R.O.V.E.R.B.S. D.I.E.T. Wellness Plan [PDWP] exposes the truth of why we are under attack and dying physically, mentally, and spiritually. PDWP is based on biblical principles, scientific evidence and validation from real people. Are you...
spacer

Odio El Gym! – Sergio Veron Free

Odio El Gym! – Sergio Veron
En muchas ocasiones cuando iniciamos algún tipo de actividad física o deportiva, todo el entusiasmo que ponemos al principio, poco a poco se diluye hasta incluso llegar a convertirse en una rutina de agobio. Ya sea por la dificultad de la actividad elegida o sencillamente por aburrimiento, es en este preciso momento en donde la VOLUNTAD toma un rol decisivo. Con mucha facilidad nos dejamos llevar por el excesivo descanso y la...
spacer

Functional Food Product Development – Jim Smith Free

Functional Food Product Development – Jim Smith
According to an August 2009 report from PricewaterhouseCoopers, the United States market for functional foods in 2007 was US$ 27 billion. Forecasts of growth range from between 8.5% and 20% per year, or about four times that of the food industry in general. Global demand by 2013 is expected to be about $100 billion. With this demand for new products comes a demand for product development and supporting literature for that purpose....
spacer
spacer

Eat Yourself Smart : Ingredients and recipes to boost your brain power – Gill Paul Free

Eat Yourself Smart : Ingredients and recipes to boost your brain power – Gill Paul
Stimulate your little grey cells with these delicious brain-booster foods. If you have trouble concentrating, coming up with ideas or thinking clearly, eating more of the brain-activity-enhancing foods in this book can help. Featured in this book are the key foods that have been proven to benefit brain functions: beetroot, brown rice, coffee, kidney beans, pecans and strawberries among other tasty ingredients. A clever problem-solver...
spacer

New Orleans Program, The : Eat, Exercise, and Enjoy Life – David Newsome Free

New Orleans Program, The : Eat, Exercise, and Enjoy Life – David Newsome
The New Orleans Program: Eat, Exercise, and Enjoy Life recipe book is emphatically not a diet book. According to the authors, “Diets create unhappiness. We seek healthier and more vital lives for ourselves and our loved ones.” With over 97 recipes tied to events and celebrations from Mardi Gras to Jazz Fest, Dr. Newsome and Chef Besh intend to inspire people around the country to embrace their belief in “sustained...
spacer

Age-Proof Your Body – Elizabeth Somer Free

Age-Proof Your Body – Elizabeth Somer
Learn the secret to living a longer, healthier, and more vital life, from one of the “Today” show’s most popular nutritionists In this newly revised edition of her bestselling book, nutritionist Elizabeth Somer offers you a total program for slowing the aging process while reducing your risk of many age-related diseases. Drawing upon the latest research, Age-Proof Your Body provides information on how you can...
spacer

Diabetes : Good Food Choices – Ruby M Brown Free

Diabetes : Good Food Choices – Ruby M Brown
In Diabetes: Good Food Choices, culinary author and food technology educator Ruby M. Brown makes managing diabetes easy and fun, applying her unique flair for modifying traditional favorite foods to suit specific dietary requirements. A nutritional analysis is provided for each recipe, detailing calories, total fat, saturated fat, fiber, carbohydrates, sodium, and protein per service and for the entire recipe. Incudes 100 plus...
spacer

36 Meal Recipes for People Who Have Had a Loss of Appetite : All Natural Foods Packed with Nutrients to Help You Increase Hunger and Improve Appetite – Joe Correa Free

36 Meal Recipes for People Who Have Had a Loss of Appetite : All Natural Foods Packed with Nutrients to Help You Increase Hunger and Improve Appetite – Joe Correa
36 Meal Recipes for People Who Have Had a Loss of Appetite: All Natural Foods Packed With Nutrients to Help You Increase Hunger and Improve Appetite By Joe Correa CSN Loss of appetite is a very common issue and a first step and cause to various diseases. Insufficient intake of healthy nutrients weakens the immune system and that’s the critical moment when we start to get exposed...
spacer

Yoga Wisdom & Practice – B K S Iyengar Free

Yoga Wisdom & Practice – B K S Iyengar
“Iyengar Yoga Wisdom & Practice” is a practical and an inspiring anthology of Iyengar’s insights into yoga, life and the path to peace and happiness. Yoga practice lies at the heart of the book, and it is illustrated with over 60 new step-by-step sequences of yoga postures specially shot in India and accompanied by Iyengar’s illuminating observations on technique, their significance, and their benefits....
spacer
spacer

Body Toning for Women : Bodyweight Training / Nutrition / Motivation – 21 Days is All it Takes – Lucy Wyndham-Read Free

Body Toning for Women : Bodyweight Training / Nutrition / Motivation – 21 Days is All it Takes – Lucy Wyndham-Read
Every woman wants to work on some part of her body. Whether you are looking to shape your arms, bust, back, abs, bottom, or legs, Lucy Wyndham-Read’s book on body toning will help you get the perfect gym body. Within just 21 days, you will see noticeable differences and get closer to the body you have always dreamt of. The book contains numerous exercises for each problem area with different difficulty levels so you can keep...
spacer

The Rice Diet Renewal : A Healing 30-Day Program for Lasting Weight Loss – Kitty Gurkin Rosati Free

The Rice Diet Renewal : A Healing 30-Day Program for Lasting Weight Loss – Kitty Gurkin Rosati
From the author of the New York Times bestselling The Rice Diet Solution-a practical 30-day plan for inner healing and lasting weight loss Since 1939, the world-renowned Rice Diet has been one of the most medically sound, effective, and sustainable weight loss programs, with 43% of participants maintaining their weight loss after six years. Now, building on the Rice Diet’s success, The Rice Diet Renewal goes...
spacer

It’s Not about the Cheesecake : Break Free from Yo-Yo Dieting and Start Living Your Life! – Sulana Perelman Rd Free

It’s Not about the Cheesecake : Break Free from Yo-Yo Dieting and Start Living Your Life! – Sulana Perelman Rd
Are you fed up with losing and then regaining your weight? Using food to make yourself feel better? Blaming yourself for lack of willpower in sticking with your diet, and lacking motivation? Then this book is for you! Sulana shares with you why your next diet will fail, and how you have been using the wrong approach to losing weight all along. Learn empowering techniques that will hep you get to the root cause of why you are...
spacer

Food Pyramid and Nutrition Guide (Speedy Study Guide) – Speedy Publishing LLC Free

Food Pyramid and Nutrition Guide (Speedy Study Guide) – Speedy Publishing LLC
A Food guide and nutrition guide can help you to eat healthy because they are a mental reminder of what foods you need to eat to properly fuel your body. Having a visual reminder comes in handy when you are tempted by less nutrition options. They may also give you options that you may not have thought about previously. Nutrition guides sometimes contain healthy recipes that can lead you to try new and healthy foods. They are great...
spacer