Monthly Archives: June 2015

Triathlon Training Worksheet – Frances P Robinson Free

Triathlon Training Worksheet – Frances P Robinson
The Triathlon Training Worksheet book includes two sections. The first includes the following fill in the blank chart (enough for 6 races): -Name of Race -Type -Date -Location -Entry Fee -Registration Deadline -Goal -Results The second has 52 weeks of pages (enough for one full year of training) that includes the following to track your daily progress: -Time remaining before event -Swim Distance Time Average Heart Rate Resting Hear...
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Mblex Study Guide : Test Prep Book & Practice Exam Questions for the Massage and Bodywork Licensing Examination – Mblex Test Prep Review Team Free

Mblex Study Guide : Test Prep Book & Practice Exam Questions for the Massage and Bodywork Licensing Examination – Mblex Test Prep Review Team
MBLEx Study Guide: Test Prep Book & Practice Exam Questions for the Massage and Bodywork Licensing Examination Developed for test takers trying to achieve a passing score on the MBLEx, this comprehensive study guide includes: -Quick Overview -Test-Taking Strategies -Introduction to the MBLEx -Anatomy and Physiology -Kinesiology -Pathology,...
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Healthy Inspiration Massage – Caron Bosler Free

Healthy Inspiration Massage – Caron Bosler
With lush illustrations and amazingly detailed information, this attractive guide invites readers into the healthy, relaxing world of massage. It explains everything a would-be masseur needs to know: how to prepare for the session, create the right atmosphere, and select and blend oils, as well as excellent basic strokes to use time and time again and advanced techniques for a more in-depth massage. Full-size photographs present...
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Personal to Global Transformation – Yogi Shanti Desai Free

Personal to Global Transformation – Yogi Shanti Desai
This book is about self-realization and personal transformation, not conversion. When one experiences true transformation, it naturally expands to touch family, friends, associates and society at large. The book begins with a discussion on spiritual awakening, followed by a look at the awareness of self and the personal journey of transformation. In order to effect life changes, the author provides practical guidelines for weight...
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Paleo Bread Cookbook : Easy, Delicious and Fulfilling Bread Recipes – M T Susan Free

Paleo Bread Cookbook : Easy, Delicious and Fulfilling Bread Recipes – M T Susan
About the Book This is a book for followers of the Paleo diet who miss eating their favorite breads. Go back to enjoying breads, but this time without the negative impact on your digestive system and body, Enjoy loaves, sweet loaves, muffins, pancakes and waffles with a variety of delicious flavors all made from Paleo ingredients! Get ready to get back to baking. ...
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Natural Chi Movement – Tienko Ting Free

Natural Chi Movement – Tienko Ting
In this book, Tienko Ting articulates a theory of life that unites the physical and spiritual worlds. He suggests there is nothing to learn or master; each of us – and every living thing – is a product of the merging of physical and spiritual energy, already endowed with the capacity to thrive and heal. ...
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Good Calories, Bad Calories : Fats, Carbs, and the Controversial Science of Diet and Health – Gary Taubes Free

Good Calories, Bad Calories : Fats, Carbs, and the Controversial Science of Diet and Health – Gary Taubes
For decades we have been taught that fat is bad for us, carbohydrates better, and that the key to a healthy weight is eating less and exercising more. Yet despite this advice, we have seen unprecedented epidemics of obesity and diabetes. Taubes argues that the problem lies in refined carbohydrates, like white flour, easily digested starches, and sugars, and that the key to good health is the kind of calories we take in, not the...
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Intermittent Fasting : The 10 Step Beginners Guide to the 5:2 Diet – Easily Lose Weight and Live a Healthier Life – Shehan Peiris Free

Intermittent Fasting : The 10 Step Beginners Guide to the 5:2 Diet – Easily Lose Weight and Live a Healthier Life – Shehan Peiris
Do you want to have your cake and then eat it too? It surely seems difficult, doesn’t it? Well, not anymore. The 5:2 diet makes weight loss super convenient, flexible and enjoyable through the process of intermittent fasting! As you practice this, you understand that losing weight is just a breeze. In fact, there could never be such a comfortable option to lose weight and enjoy great health!!! The 5.2 diet is a diet that allows...
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The Perfect Formula Diet – Janice Stanger Free

The Perfect Formula Diet – Janice Stanger
REVIEWS Kathy Sternbach, M.Ed., M.B.A., behavioral health consultant: Now, in over 520 days of my day to day approach to healthful eating and with over 50 pounds of weight loss, I feel great. After many years of diets, weight loss and re-gain, I believe I’m now have a long-term approach to healthful eating. T. Colin Campbell, Ph.D., author The China Study: It’s a great read, both for the public and for the...
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Exercise Dependence – Koenraad J. Lindner Free

Exercise Dependence – Koenraad J. Lindner
Exercise dependence or addiction has been described as a ‘positive addiction’, but it can have links with damaging dysfunctional and excessive behaviours, including eating disorders. Clinical and sport psychologists now acknowledge the condition and report that it can be found in recreational exercisers and competitive athletes. This is the first text to provide a comprehensive guide to exercise dependence. The...
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Power Food On the Go : Prepare, Preserve, and Take Along – Rens Kroes Free

Power Food On the Go : Prepare, Preserve, and Take Along – Rens Kroes
Power Food superstar Rens Kroes shows you how to leave unhealthy food behind and save money by making your own super meals with Power Food On the Go. Grab these healthy and satisfying meals every day! Power foodies are constantly on the go–going to work, going to the gym, headed out to play–and Rens Kroes wants you to take delicious and healthy food with you! There’s no reason to buy a smoothie at the spin...
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