Toughness Training for Life : A Revolutionary Program for Maximizing Health – James E. Loehr

Toughness Training for Life : A Revolutionary Program for Maximizing Health

Sports psychologist and trainerJim Loehrapplies his expertise from the playing field to the trials and tribulations of everyday life. Drawing on years of research and experience, Loehr provides a step-by-step approach that combines mental and physical conditioning with the latest scientific advances in nutrition to create a mind-body synergy that reinforces the immune system, builds energy levels, and toughens you up all-around.”

Author: James E. Loehr
ISBN: 9780452272439
Pages: 320 pages
Format: PDF
Size: 26.82 Mb

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