Best diet books of all time
Gurmukh, an internationally renowned yoga teacher, outlines the spiritual and physical practices of Kundalini Yoga, which she has taught for the last thirty years. With illustrated, step-by-step instructions, she teaches the basic principles of the ancient art of yoga, and explains the eight chakras, which are the energy centers of our bodies, and the source of the eight human talents. Kundalini Yoga is a great way to get your body and mind into shape. In The Eight Human Talents, Gurmukh gives you all the tools you need to increase your creativity, intuition, compassion, health, and prosperity. All you need is a belief in the possibility of change and a commitment of as little as three minutes a day. From teachers and waiters to Hollywood celebrities, Gurmukh has helped thousands of people find happiness through the healing movements and meditations of Kundalini Yoga — and she can help you, too!
More free books Healing the Whole Person : Applications of Yoga Psychotherapy – Swami Ajaya
Elements of yogic practice have been incorporated into several scientifically supported western psychotherapies. Yet despite the recent trend toward medical studies of meditation and related phenomena, few good resources exist on the more general theoretical foundations and methods of yoga as a therapeutic modality. HEALING THE WHOLE PERSON is a classic overview of yoga psychotherapy […] Kundalini Diary – A Visual Journey in Meditation – Santosh Sachdeva
Kundalini Diary, a visual journey in meditation, dispels the general fear-mongering that has been created around the Kundalini. To everyone's great relief, the author asserts a very real, very reassuring possibility that the arousal of the Kundalini can actually be a natural physiological process which anyone, who is willing to submit to its discipline and is dedicated to its […] Asanas, Mudras & Bandhas – Awakening Ecstatic Kundalini (Persian Translation) – Yogani
Asanas, Mudras and Bandhas - Awakening Ecstatic Kundalini provides a practical approach for incorporating yoga postures and specialized inner physical maneuvers into a compact daily routine of practices that includes spinal breathing pranayama and deep meditation. Kundalini awakening is covered with clarity, including a discussion of symptoms and specific methods for self-pacing and […] Your Peace Diet : Using Yoga Principles to Reduce Stress and Anxiety – Lakshmi Gosyne
Stressed out? Anxious? Or just looking for more peace in your life? Find out how you can use Yoga Principles to create a healthy, calm and peaceful life. In Your Peace Diet Learn: *How to Care for and Honor yourself through supporting your Dosha (Your dominant body type according to Indian Holistic Medicine) *To balance your body systems through Diet, Lifestyle and Beginner Yoga […] Astrology Yoga : Cosmic Cycles of Transformation – Mehtab Benton
Astrology Yoga: Cosmic Cycles of Transformation is the first comprehensive book on the practice of Yoga using the ancient science of Vedic Astrology, or Jyotish. Written for yoga practitioners with a limited knowledge of astrology, Astrology Yoga explains the dynamic relationship between these two ancient Vedic sciences. You will learn about your yogic Sun sign and Moon sign, the […] Chakra Yoga : Balancing Energy for Physical, Spiritual, and Mental Well-Being – Katrina Repka
According to the yogic tradition of India, the seven chakras, or energy centers, concentrate and distribute refined life-force energy throughout the body. Yoga master Alan Finger, well-known for his many Yoga Zone teaching videos, presents detailed yoga practices and meditation instructions for understanding the chakras and bringing them into balance. This book is for serious […] Path Notes Of Amern Ninja – Glenn Morris
Using a lively style and the languages of transpersonal psychology, meditation, esoteric magic, and kundalini, Glenn Morris recounts his amazing adventures and hair-raising close calls while training and then practicing as a master of martial arts. Following in the tradition of the legendary Togakure Ryu of Japan, whose fighting techniques and lore inspired the fascination of […] Yoga: the Path to Holistic Health : The Definitive Illustrated Guide by the World’s Leading Yoga Teacher – B. K. S. Iyengar
An anniversary edition of "BKS Iyengar Yoga: The Path to Holistic Health", to celebrate BKS Iyengar's 90th birthday in January 2008. This book contains 30 pages of all-new material and features an introductory celebration of BKS Iyengar's life and teachings. The design of the book has also been refreshed and updated.
Author: B. K. S. Iyengar
Pages: 432 […]
Best diet books of all time